So HOW can you begin to like and even LOVE your belly? How can you love it from a mindset body positive perspective but ALSO from a help it to heal, be less bloated, large or smaller?

In this week's podcast, I talk more about the 4 strategies I use in the Flourish Academy that help women love their bellies more. In BOTH their mindset and in terms of how they feel physically. Cos it's hard to love a sore, bloated, painful belly or a belly that just feels 'foreign' to you.

Aaannnnnd I talk more about my thoughts on the potential downfalls of the body positivity movement and that women really can have both a healthy body at a healthy weight of their choosing. But I also get down to the nitty-gritty practical stuff too and outline the 4 principles HOW you can love your belly more.

Pllluuuussss I let you in on a little secret discount and announce the official opening of the Flourish Academy! My new 4-week online program that helps you create one happier, flatter and more joyful belly and LIFE. Which is currently at an early bird 50% discount - click here to find out more

• Ep 13 - Should you go gluten-free?

Subscribe via iTunes here

There was a HUGE part of me that didn't want to address this topic on the podcast. I mean money is a pretty hot topic. SO much room for becoming defensive and weird about it.

But I knew it needed to be done because often this is still a big area that many of us (me included) can act really powerless around it. Like we are a victim of the numbers we have or earn. It's even similar to how we can become victims to that number on the scale or jeans too. And it could be getting in the way of you feeling awesome.

So in this episode, I talk about money, what it is and the time verse money resources spectrum. How health in itself is an amazing resource that require some investment, often of either time and or money or both and why our lack of understanding this, keeps us trapped for 1,5 or 10 years feeling bloated, fatigued and crappy.

This isn't about how to handle your finances by any means , this podcast is to find out if you main area of self-sabotage when it come to your health revolves around the stories we have about money......

JUICY stuff is it not?

So I may make you feel uncomfortable, might tread on your toes but know I share this because it has been and is so deeply my own journey. And its work I have to do regularly in regards to the stories I tell myself around money on a day to day basis.

Questions I ask you in the podcast (they will make more sense once you've listened!)

• Where are you on the TIME ------ MONEY spectrum?

Resources

• Find out what kind of Gut Goddess you are with my FREE Health Assessment Quiz HERE

This week we hit on 3 ESSENTIAL areas of health that could be affecting you ...without you even knowing about it! 

1. Ditching the dieting culture

Juicy - yes?! And this conversation is so jam-packed and juicy because, both myself and fellow nutrition health geek Lauren Gayfner - who also lives with a thyroid condition, adrenal fatigue and more.

In this week's episode, we talk about

• What to do when everything comes back 'normal' in blood tests

Lauren is also a nutritional therapist and runs the Secret Kitchen Club and is a wealth of information when it comes to all things real food.

So if your sick of being tired, wondering if you have a thyroid issue, want to know more about 'adrenal fatigue' - then grab those earplugs and tune in!

Wondering why you feel so crap?  To find out what on earth is happening in your body and to get a personalised health report on your unique symptoms. Take my quiz today by clicking the image below!

• Is Your Thyroid Ruining Your Energy, Libido & Weight?

This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this.

And when it comes to a weird and wonderful relationship with food, I could win a prize. I joined my first diet club when I was 11 years old and I share more about my 'dieting' journey and indoctrination to all things calories and 'weekly weigh-ins' in the podcast. It has taken me a good few years to unpick this programming for sure, but weight loss is a really important topic to look at. Mainly because it still really matters to some women and it does impact our health - to varying degrees - but its a damn confusing area isn't it!?

So in this episode, I am looking at

• My own journey and 'diet culture' indoctrination, that started at age 11

So click the box below to listen and stream from this page or subscribe via Itunes here

I also invite you to join me in my upcoming Beat the Bloat Workshop!!! In this free training and 5-day implementation challenge, I am going to share with you some new training of my 4 pillars to lasting health, a flatter belly and YOU feeling good! So if you're bloated and not in love with your belly (or energy hormones for that matter) then make sure you join me in the workshop.

There 3 different time slots that will suit you and the first workshop kicks off Wednesday 27th June at 8pm which will then be followed up by 5 days of online coaching to help you implement everything you learn in the workshop ;)

• 5 Easy Tips for Healthy Weight Loss