When you are pregnant you can very quickly become bombarded with lots of this you SHOULD or shouldn't do. So in this week episode and boil it down to the 5 areas that I have focused on in my own recent pregnancy:

• Planning the '5th Trimester' (find out what I mean by that in the show  and postpartum period 

I also talk about how I have found pregnancy a challenging experience and why I have been happy to be utterly SELFISH during this time!

• Listen to Ep 27 about the importance of preconception care here

• The Fourth Trimester - all about the postpartum recovery time

Do you need supplements?  Do they make expensive pee? Are they just a waste of money and marketing ploy? These are all GREAT questions and this week on the podcast I am sharing the biggest mistakes and approaches people have to supplementation so YOU can avoid them.

In this podcast I cover:

• who doesn't need supplementation

So if you've been confused about supplementation, have a drawer full of half used supplements OR are super skeptical about them then this is an episode for you. And if you have any questions then leave a comment below or head over to Instagram and message me there.

And while you listen why not leave a REVIEW! Just head to iTunes (then choose 'view in Itunes' option) and click ratings and review, then 'write a review' and give me your feedback. I read every single review and might even mention you on the show!

• Ep 26: Foundation to Preconception Care - listen here

Have you ever just felt utterly stuck? Not sure what direction to go in, what to do with your life and how to actually find out what it is that you want?

Well, this week I have the lovely Anna May Terry joining us and she shares with us her amazing story of getting unstuck, figuring out what she wanted and the keys steps she took to find out.

From working in petrol stations to doing a Ph.D. in psychology to setting up a profitable business, traveling the world and shifting her mindset, we dive into some juicy topics.

Things like:

• The importance of self-development

• Free Range Humans  book

Have you found yourself stuck in certain habits or behaviours around your health that you KNOW are unhelpful or even destructive....but you just keep doing them?

Literally like a hamster on a wheel. Of trying something new, failing to keep up with it (because it's super restrictive or you're just being plain MEAN to yourself!) and then you end up at square one, feeling like you are a failure.

This sort of cycle can be super toxic and lead to a really disordered approach to food and your body. Well, this was the case for me. I never ended up with a full-blown eating disorder (thank goodness) but my mind was obsessed with food, tracking it, tracking my weight, my points/syns etc. I was exhausted thinking about food all the time.

And the reality I experience and that I see in SO many of my one to one clients is that this vicious cycle, this disorder eating pattern is often driven by our core beliefs. So this week we have core beliefs expert Megan to help us SHIFT our beliefs so that we can start to make changes that ACTUALLY last.

Megan is a Business Mindset Strategist and she came on the show to help us look at how these things called core beliefs can impact our behaviour. She shares with us how we can shift can begin to shift our beliefs so that we can actually create that beautiful healthy life we truly WANT.

• Click here to take the Quiz!