Do you always feel like you are lacking the time or money to 'get healthier'? That you're just waiting for that pay rise or this work/life deadline to be over and THEN you can invest time and energy into your health?

If thats you then make sure you listen to this week's podcast where I talk about the beliefs that could underpin those obstacles.

 

Tired of being tired?Suspect – or know – you have thyroid issues but really want to get your energy back?Join me in the Thyroid Masterclass HERE

We all know that sleep is important but how much sleep should we be getting? What do we do if you can't sleep or are caring for someone else that interrupts our sleep (*cough* tiny children!)? In this episode, I am debunking some sleep myths and explaining some of the BASIC approaches to improving your sleep and therefore your energy!

 

Tired of being tired? Suspect - or know - you have thyroid issues but really want to get your energy back?Join me in the Thyroid Masterclass HERE

 

 

 

Resources Mentioned

Listen to the Adrenal Fatigue Recovery Plan HERE

Blue light filter glasses - HERE

This is the app I use to filter blue light from my laptop HERE

The study showing that less sleep might be helpful - HERE 

Join the Thyroid Masterclass HERE

This week is part two of the 'Tired of being Tired'series and we are talking about what to DO about it. Specifically, what to eat or not to eat to supercharge your energy. I dive deep into caffeine, food intolerances and the biggest mistakes people make, as well as CFS and where to get thyroid testings done.

 

Resources Mentioned

Dr Sarah Myhill websiteand her book here

The gluten, dairy, and sugar-free 30-day meal plan program here

Private lab testing options - Biolab(practitioner needed),Thriva Labor Medichecks

Complete the Gut Goddess Quiz here

The medicinal mushrooms I use here

 

Interested in working with me? Fed up of being tired, bloated and overwhelmed?

Find out about working with me hereto get a personalised approach & book your free call

I feel like everyone I speak to is tired. And after working with hundreds of women and some men, over various health issues - the common factor is that everyone is tired. Obviously to differing degrees but people are tired. They've tried going to bed earlier, they've tried exercising harder - but they still feel tired.

So today I am diving into part one and looking at WHY you might be tired, what could be going on in your body.

 

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop – Monday 24th June @ 7.30pm

Click here to join 

 

Resources Mentioned

Find out more about working with me here

Ep 33 - Your complete adrenal recovery plan - listen here

Ep 34 - Why your 'normal' thyroid test might not be right - listen here

Ep 52 - PCOS - more about insulin management - listen here

How to balance your blood sugar - here

Take the Gut Goddess quiz - here

If you have been struggling with your stomach - feeling tired, bloated and yet have no idea why - then this is for you? If you've had all the checks and told its all 'normal' then listen up!

This week I am talking about SIBO - small intestinal bacteria overgrowth and why it could be relevant to you.

 

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop- Monday 24th June @ 7.30pm

Click here to join 

 

Resource mentioned

SIBO: The Reason for Your IBS?

How I ditched IBS Part 1& Part 2

Click hereto find out more about working with me

Digestion 101

Want to geek out a bit more -read a review hereof the research

'You are what you eat.'Really? 

In this epsiode I would like to suggest that we are in, in fact, what we digest. So if you're feeling stuck, frustrated at your lack of results and confused at why you still feel rubbish even after making healthy changes to your diet - then this episode is for you!

 

Resources Mentioned

Ep 50 - Digestion 101: The Basics of Optimal Digestion -  HERE

Ep - What to eat to beat Depression & Anxiety - HERE

Natural solutions to IBS - HERE

Leave a podcast review HERE

Fnd out mre about working with me HERE

In this episode, we are talking about all things parenting, breastfeeding, formula feeding, and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and my journey with Merlin and why breast might not be best. I talk about the highs and lows, the best items we bought, the things I wished we bought sooner and the foods I've been eating tons of to help with recovering.

 

Resources

The organic formulaI discuss and the goat milk formulawe use as an alternative

The sleepyhead cushion

Ep 48 - for more on how I am recovering from pregnancy birth and beyond

Ep 27 - on preconception care

Find out more of the supplies and items we use here

Want to book a consultation with me - click here to find out more

In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big mistakes I see most women make with IBS, why lots of people get 'fobbed off' and an essential approach to take that has nothing to do with what you eat or supplements.

This is a must listen for anyone who struggles with digestive upset and IBS - so make sure you share with anyone you know who has IBS.

 

 

Want to join the Beat the Bloat 5 Day Challenge?

Take five days to boost your energy and flatten your belly 

Click here to sign up

 

 

Resources Mentioned

Find out more about working with me in my private nutrition practice HERE

Why meditation is my favourite 'supplement' - HERE

How stress impacts your health - HERE

Read more about the 5 reasons you have IBS HERE

Read my guide on how to ditch IBS naturally HERE

Subscribe via iTunes and leave a review HERE

In this episdoe, I share  my own journey from incontinence and diarrhea to ditching the IBS. I specifically talk about why you might have IBS, what test you can do to find out and how I overcame this embarrassing health issue.

 

Want to join the Beat the Bloat 5 Day Challenge?

Take five days to boost your energy and flatten your belly ;)

Click here to sign up

 

Resources Mentioned

Find out more about working with me in my private nutrition practice HERE

Read more about the 5 reasons you have IBS HERE

Read my guide on how to ditch IBS naturally HERE

The 6 healthy habits that don't take ages but yield BIG results! We all have  lots of things going on in our lives and its so easy to feel 'too busy' to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

 

And did you hear?

I am running my 5 Day Beat the Bloat Challengeagain starting 27th May!

5 days to a flatter belly and more energy >>> Click here to join 

 

Resources

The Wim Hoff App - HERE (I also mentioned Headspacemeditation app too)

The 10-Day Green Smoothie Challenge- start TODAY!

Brene Brown documentary - HERE (you need a Netflix account to watch)