Midlife Mastery

Ready for a midlife reboot? Rachael Lee, author of the blog Midlifing It, made the decision to not live someone else’s version of her life.

Rachael shares the small changes any of us can make as well as her own huge change of relocating from Oregon to La Paz, Mexico. She discusses:

* The power of starting with small changes.

* Taking charge of her own health and wellness.

* Deciding to move to another country.

* What we can learn from the blue zones and apply to our own lives.

* Creating a high-quality life, not just a long life.

* Refusing to settle for the status quo.

I really enjoyed this discussion because Rachael is very real and down to earth and simply decided to live the life she wanted to live. And there is so much inspiration and great lessons we can learn from the example she’s setting. Be sure to check out her blog at www.midlifingit.com and follow her on Instagram at @midlifingit.

Thank you for listening – we now have listeners in 36 countries – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends. You used to have to have a podcast app to listen, but now people can just ask Alexa or Siri to play Midlife Mastery. The audio is available on YouTube, Spotify, as well as all the podcast apps. So there are plenty of convenient ways to listen and share.

Also, if you enjoyed this episode, please leave a quick review at www.lovethepodcast.com/midlifemastery This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.

 

Ready to play bigger? Let’s get started!

 

 

 

Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

 

Sam Rice is a midlife nutritionist and author of “The Midlife Method: How to Lose Weight and Feel Great after 40.” This isn’t a diet book – she is focused on sustainable, long-term health and wellness. In this episode, she discusses:

* How our bodies are changing in midlife and what we can do about it.

* Keeping food from being the enemy.

* The importance of improving our gut health.

* The importance of strength training.

And, we talk a bit just about her own journey and how she became a published author. She shares some great thoughts for those wanting to change direction with their careers.

You can learn more about Sam at www.midlifemethod.co.uk or on Instagram @midlifekitchen. Or, order her book: The Midlife Method.

Thank you for listening – we now have listeners in 36 countries – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends. You used to have to have a podcast app to listen, but now people can just ask Alexa or Siri to play Midlife Mastery. The audio is available on YouTube, Spotify, as well as all the podcast apps. So there are plenty of convenient ways to listen and share.

Also, if you enjoyed this episode, please leave a quick review at www.lovethepodcast.com/midlifemastery This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.

Ready to play bigger? Let’s get started!

 

 

 

Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

Loukia Mastrodimos, CEO of Midlife in Bold, and creator of The Midlife Without Regrets Method, guests on this episode. She shares a bit about her own journey as someone who transitioned from a good life as viewed from the outside – but was frustrated, dissatisfied, and a bit burned out – to a life she loves and is now helping others do the same. We also talk about getting beyond the fear that’s keeping us stuck, creating clarity around who we are and want to be (vs think we should be), daring to dream about what life could look like, and being pro-aging.

If you are looking to get  unstuck you can learn more about Loukia and her programs at: www.midlifeinbold.com

 

You can also download her 3-step formula to break out of your midlife slump and take action or join her Midlife Women Making Change Without Fear Facebook group. Or, connect with her on Instagram at @MidlifeInBold.

 

Also, if you enjoyed this episode, please leave a quick review at www.lovethepodcast.com/midlifemastery This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.

 

Ready to play bigger? Let’s get started!

 

 

 

Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

Get ready for something a bit different. Monica Laurence is a serial entrepreneur, venture investor, hospitality maven, global citizen, island renegade, and – most of all – a quantum surfer.

Quantum surfing? It’s a framework of actionable philosophies drawing from quantum mechanics, neuroscience, spirituality, and a quest for personal freedom and authentic self-expression. Basically, it’s a shift in perspective on what is possible.

What’s this mean for you? We discuss:

* The discipline and behaviors of becoming lucky.

* The power of using small experiments to accelerate creativity and serendipity.

* Why thinking in terms of cause and effect is an outdated approach.

* Going beyond goals and setting intentions.

You can learn more about Monica as well as her online Quantum Surfing classes at QuantumSurfing.com. She has also recently started a YouTube channel.

 

Also, if you haven’t already, please leave a quick review at www.lovethepodcast.com/midlifemastery This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.

Let’s get started!

 

 

 

Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

Madeline Hardacre, MD is a Lifestyle Medicine Physician and OBGYN, entrepreneur, and ultra-marathoner who shares her approach to mastering the middle years. She also has a coaching program through Women’s Health Elevated which you can learn more about here.

In this episode, she discusses:

* What she learned from doing a 50 mile ultra-marathon (and how you can apply those lessons to your life)

* Creating long-term behavior change (and where people get in their own way)

* Setting a personal health vision (and identifying where you are holding back)

* What is lifestyle medicine (and how is it different)?

This is a fun conversation with a lot of knowledge dropped along the way. Give it a listen and share with friends!

Also, please leave a quick review at www.lovethepodcast.com/midlifemastery This let’s me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.

Let’s get started!

 

 

 

Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

Just a short update two months in on my fitness journey to getting in the best shape of my life. Setbacks, personal frustrations, progress, mindset, and an epiphany obvious to everyone but me.

Before you listen, can I ask a favor? Help me help others discover and benefit from Midlife Mastery by taking a few seconds to leave a review.

Leaving a review is simple: just go to LovethePodcast.com/MidlifeMastery. You can just do a quick star rating (5 stars always appreciated!) or leave a few comments on what you enjoy, why you listen, or even just who your favorite guest was.

This feedback lets me know how to make the show even better for you and helps the search algorithms highlight the show for others who would enjoy it.

Let’s get started!

 

 

Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

John MacDonald (aka JohnMacOnline) is working hard to live his best life. A software development, coach, and self-described beginner, John focuses on mind, body, and soul elevation and training for life.

In today’s episode, you’ll learn how John creates a great midlife by:

* The importance of focusing on what you can control and how to do it.

* Using your comfort zone as a guide.

* Using small experiments to continually improve.

* Changing your mindset to change your life.

 

Also, if you enjoyed this episode, please share with others and leave a review at: LoveThePodcast.com/MidlifeMastery

Let’s get started!

 

 

Connect with John at:

Website: JohnMacOnline.com

Instagram: @JohnMacOnline

 

 

 

Midlife Mastery Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

Here’s my challenge for you: keep up with Gail Gensler. I dare you. At 60, she is living in beast mode and has the energy and enthusiasm and love for life of someone less than half her age. She’s a pro-aging fitness enthusiast and lifestyle influencer who loves defying all the stereotypes.

Listen as she shares:

* Why she is pro-aging instead of anti-aging

* The importance of a compelling “why”

* How to find activities and exercises you’ll enjoy

* Getting out of your own head and just getting started

* Her favorite routines and supplements

* Her observations on why women seem to be more active reinventing themselves in midlife than men

I really enjoy Gail’s approach as she isn’t an expert saying what’s best for everyone, but rather is enthusiastically sharing what works well for her. Lots of great information and inspiration in this episode.

Listen, learn, and share with others.

Also, if you enjoyed this episode, please share with others and leave a review at: LoveThePodcast.com/MidlifeMastery

Let’s get started!

 

 

Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

YouTube: @MidlifeMastery

 

 

 

Women’s leadership expert, author, and “newly minted 50 year old” Jo Miller joins me to discuss:

* The inspiration from both of her parents completely rebooting their careers in their early 50s.

* Lessons from her book: Woman of Influence: 9 Steps to Build Your Brand, Establish Your Legacy, and Thrive.

* How you are already a leader – which of the five types are you?

* What is your brand and how do you build it?

* The importance of taking risks.

I have known Jo for a while now and always come away from our conversations a little more fired up and a whole lot smarter.

Learn more about her (and get a free chapter of her book) at www.jomiller.com

Also, if you enjoyed this episode, please share with others and leave a review at: LoveThePodcast.com/MidlifeMastery

Let’s get started!

 

 

Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast

 

 

 

As one part of mastering my midlife, I am on a mission to get in the best shape of my life.

This episode is a quick update on my progress in getting in the best shape of my life. Spoiler alert: I had some unexpected things come up that set me back. I share those as well as the ideas that linear progress is just a myth and our setbacks aren’t always a warning to play smaller but may be a message to play bigger.

If you’ve ever tried to develop new habits you can probably relate. Give it a listen and let me know your best advice for getting past setbacks.

Also, check out Kevin English’s coaching perspective of my journey on the Over 50 Health & Wellness Podcast.

Please share with your friends and family and join us on this journey.

Let’s get started!

 

Also, if you enjoyed this episode, please share with others and leave a review at: LoveThePodcast.com/MidlifeMastery

 

 

Social Links:

Instagram: @MidlifeMasteryPodcast

Facebook: @MidlifeMasteryPodcast