Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

By Alison JacobsonEducationSelf-Improvement
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Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong episodes

  • Episode 126: Finding Unstoppable Grit with Danielle Cobo

    What happens when you're a high-achieving sales rep in a toxic work environment, give birth to premature twins days before a Category 5 Hurricane, your husband is deployed, a global pandemic is raging and your mother commits suicide all within a 36 month time period?


    What Danielle Cobo did was tap into grit she never knew she had. She walked away from her career and started over.


    Today she is a successful coach and speaker and has just released her book Unstoppable Grit


    Danielle and I had a great conversation about overcomig tragedies, setting boundaries and following your passion.


    You can follow Danielle on IG at @thedaniellecobo and learn more about her work at www.daniellecobo.com







    28 min
  • Episode 125: Founder of Celebrate The Gray on Becoming a Midlife Model and Influencer

    Most of today’s “influencers” on Instagram and Tik Tok are

    in their 20’s and 30’s but Stephanie O’Dell, Founder of Celebrate the Gray is changing that.

     

    Celebrate The Gray is an agency for and about the 50+ woman. It is a collective of models, influencers and women aged 50+ who are changing the visuals and narrative for women as they age.


    But Celebrate The Gray is not just another modeling agency. Stephanie looks for women of all shapes and sizes who truly represent the beauty of midlife.


    Listen in to learn how Stephanie started this company in midlife knowing nothing about building an agency!


    We also talked about how brands are starting to embrace and recognize the power of midlife women and the dangers that AI presents.

    ###

    Learn more about me at alison-jacobson.com

    If you want support and motivation to start reaching for your goals, grab my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance available on Amazon or click ⁠⁠⁠here⁠⁠⁠.





     


    27 min
  • Episode 124: Find Peace With Food and Your Body with Kim Hynes

    Are you struggling to lose the extra belly fat in midlife?


    Are you dieting and exercising but the weight is still not coming off?


    Kim Hynes is an emotional eating coach and says that our goals of having the body we had even fifteen years ago is not realistic. She helps women find peace with food, their body and their life.

    I loved this conversation because it's all about embracing who we are today in midlife.


    Some of the topics we covered:

    • The diet culture we grew up with as young girls and the deep-seated belief we need to shrink our bodies.
    • The surprising benefit to diet drugs.
    • Why we need to eat more of one thing in order to lose weight.
    • Why the scale is not telling you the real story.
    • How stress increases insulin in our body.

    • Head over to Kim's website here and grab a free copy of 10 Tips to Stop Sabotaging Yourself With Stress Eating.


      Also, check out her podcast Emotional Eats here.

      If you want some support and motivation to start reaching for your goals, grab my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance available on Amazon or click ⁠⁠here⁠⁠.



      38 min
    • Episode 123: Why your subconscious is working against you and how to change it.

      Completing the NYC Marathon at 57 after having never run in my life required an unstoppable mindset.


      Subconscious blocks will prevent you from achieving your goals personally and professionally. The good news is that you can get past them!


      In this episode I'm sharing some of the strategies I give to my private coaching clients:


      - The importance of gaining clarity around your goals.

      - Figuring out whether you're goals are what you want or what you think you should do.

      - The four fears that are blocking you.

      - Why your subconscious is sabotaging you and how to change it around to work for you.


      If you like this episode and want more help getting past the fears holding you back, download my free guide Five Steps to Release Fear and Live Boldly.



      20 min
    • 122: How to start a top rated podcast with Kamie Lehmann.

      Have you ever thought of starting a podcast? It's one of the best - and affordable - ways to market your business!


      In this episode I'm talking to Kamie Lehmann, founder of She's Invincible Podcast School and the She's Invincible podcast.

      Started in 2020, She's Invincible is a Top Rated Podcast on iTunes which ranked at an all time high of #42 in the Business/Entrepreneurship Category. She has also helped many others launch their own Top Podcasts through her podcast school.


      We spoke honestly about the shake-up of your life when your

      kids leave home and how we suddenly need to find a new focus to change our mindset of sadness to excitement about the next chapter.


      Some other topics we covered:

      • Why you need to have a plan but hold it loosely.
      • The need to jump into something even when you don’t have all the answers.
      • The biggest misconception about becoming an entrepreneur.
      • Why everyone in the family needs to commit to your dream to become an entrepreneur.
      • The important life lessons our kids learn when we have our
      • own business.
      • Why starting a podcast is the best way to market your
      • business.
      • The first steps to creating a successful podcast and how to
      • easily get started.
        • Why being a host and being a guest are equally important for promoting your business.
        • And why she says “run the red lights!”
        • You can listen to the episode with Kate Hendricks Thomas here.


          Find out more about the She's Invincible Podcast School here.

          Connect with Kami on her website - kamielehmann.com

          You can also find her on Instagram @shesinvinciblepodcast

           

          If you want some support and motivation to start reaching for your goals, grab my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance available on Amazon or click ⁠here⁠.


          38 min
        • Episode 121: Transform Menopause Misery to Menopause Magic with Jeanne Andrus

          If you want to break through your blocks that are stopping you from making more money and building your business, join me for my LIVE mastercall Uncover Your Success Blocks happening next Wednesday, 1/17 at 5P EST/2P PST.


          Reserve your spot here.


          I loved speaking with my guest Menopause Guru Jeanne Andrus. Jean is a coach, author of the best selling book "I Just Want to Be Me Again," and the host of the podcast and TV Show Menopause Matters.


          This was such an eye-opener for me and made me feel alot better! Some issues I've experienced (and maybe you) that I didn't know are connected with menopause include:

          - No longer being able to multi-task as successfully as I used to.

          - Misplacing things and forgetting words.

          - Having a strong desire to take an adventure vacation and do things for myself.


          Jean also explains why most women don't need drugs to manage hormone issues.

          Also, if you have been exercising and dieting and still can't lose weight, chances are you're going about it the wrong way and how you should be doing it.

          Most importantly, Jean talks about the "gift" of menopause.

          In her book, Jean shares over 100 signs that you might be in perimenopause or menopause. You can grab your copy at menopausebooks.com

          You can learn more about Jean at Menopause Guru

          Find her on Instagram at @menopauseguru



          46 min
        • Episode 120: Tapping Into Feminine Energy to Build Your Business and Wealth with Julie Foucht

          Is it possible to be a successful entrepreneur tapping into

          your feminine energy when the masculine is the norm?


          Meet Julie Foucht, coach, author, and host of The Art of Feminine

          Business.  Julie teaches women to trust their Feminine Wisdom to design a business that fuels their soul and fills their bank
          account.


          Ready to break through your income plateaus and grow your

          business?  Join my free workshop, Mindset Reset: Grow Your Business and Wealth in 2024 happening the week of January
          8th.  RSVP here.


          For any woman who feels frustrated not being able to step into

          her power in the way that honors her spirit, you need to listen to this episode.


          Julie also has a free guidebook, free “The Wise Witch:

          Rituals to Raise Your Vibration and Increase Your Income” which you can grab here.


          Some of the things we discussed:

          • The question to ask yourself that will help you move out of your comfort zone.
            • How to build your business and success while retaining your feminine energy.
              • How to plan out your year to capitalize on your most productive time.
                • Why you should track your energy cycle and how to do it.
                  • The importance of building a friendship with money and what that means.
                    • How to open your money channel and attract more.

                    • You can learn more about Julie at juliefoucht.com

                      On Instagram @artoffemininebusiness


                      If you want some support and motivation to start reaching for your goals, grab my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance available on Amazon or click ⁠here⁠.

                      39 min
                    • Episode 119: How to rewrite your internal stories to grow your wealth in 2024

                      The reason you've hit a plateau in growing your income and business is the stories you've been telling yourself!


                      If you're ready to dig deep into these stories and re-write them to become a self-confident successful entrepreneur, register for my FREE workshop Mindset Reset: Grow Your Business & Wealth in 2024.


                      This is a series of 3 videos delivered to your inbox starting next Monday, January 8th. Here's what I'm covering:

                      • Understanding the Impact of Your Money Stories.
                      • How to Break Through Plateaus in Your Business.
                      • The Power of Aligning Business and Personal Finances.
                      • To give you an inside look at this workshop, I've shared a bit of the first video in this episode.

                        Click here to register

                        9 min
                      • Episode 118: Why you're not achieving your goals - and how to change it!

                        This is the last episode of 2023 and I'm so honored that you've tuned into this podcast.


                        I know most of you have set some goals for 2024 as you probably have in past years. But how often have you been able to achieve them?


                        In this episode I'm giving you tips on how you can absolutely succeed in achieving your goals in 2024 whether it's starting a business, getting out of debt or finding a new romantic partner.


                        A few key points:

                        - Be careful who you share your goals with. Family and friends who come from a mindset of lack and fear won't necessarily be supportive and can mess with your mindset.

                        - Procrastination is a symptom of fear and self-doubt. You need to take ACTION if you want to change your life.

                        - You can "trick" your mind into believing you've already achieved your goal which will allow you to take confident actions that lead to successful results.

                        If you want support in making 2024 the year you finally achieve your goals, I have a FREE workshop "Mindset Reset:Grow Your Business and Wealth in 2024"

                        We'll explore how your past stories from your childhood impact your thoughts and actions.


                        How to break through the plateaus in your business so you can start expanding your business and income.


                        The power of aligning your business and personal goals to increase your wealth and end the cycle of debt.


                        It starts January 8th and the three videos are delivered right to your inbox so you can watch curled up in front of a fire!

                        Register here.



                        17 min
                      • Episode 117: Conscious Connected Breathwork: Release Stress and Past Trauma

                        Looking for the perfect holiday gift for a friend? Grab a copy of my book ⁠Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance.

                        Have you ever felt so stressed that you catch yourself almost holding your breath?


                        Consious Connected Breathwork therapy can not only help release stress but to ditch negative thoughts and improve your productivity. My guest, Kathleen Booker, is the Jedi of Calm.


                        While all of this might sound a bit "woo-woo" there's real science behind it. The breath actually creates new neural pathways to move you past procastination and stop the "hamster wheel" of thoughts.


                        I loved learning from Kathleen about the power of the breath. AND you need to listen to the end for a breath exercise that will completely release any stress!


                        Learn more about Kathleen at her site KathleenBooker.net

                        On Instagram @iamkathleenbooker

                        On Facebook @kathleen.booker.969

















                        33 min

                      About Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

                      From the publisher's feed

                      Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully!

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