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🌿 What if something as simple as a scent could ease perimenopause symptoms, boost your confidence, and even strengthen connections with other women in midlife?

In today’s episode, I’m joined by Kim Benoy—retired RN, Certified Aromatherapist, and host of the Midlife with Courage Podcast. Kim’s mission is to help women over 40 recognize their beauty, value, and worth. We dive into how essential oils can support you through perimenopause symptoms, how they can be used to uplift and connect with other women in midlife, and why recognizing your own value as you age is more important than ever. Kim shares how plant-based oils can be a powerful tool for both physical and emotional well-being as we navigate the changes of midlife.

Take a deep breath, settle in, and let’s explore the power of essential oils and the strength of midlife women!

Your Dare for the Week ❤️

• Question something you’re doing automatically.

About Kim

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Connect With Kim

Website | Facebook | Podcast

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Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.