Midlife Mind & Body

Addiction doesn’t just affect the person using—it ripples out, leaving deep wounds in the lives of the people who love them.

In this emotional episode, I share my personal story of being raised by addicted parents, losing them too soon, and walking alongside my little brother as he fought his own battle with addiction. His journey to recovery not only gave me my brother back, but it also gave me something I never expected: forgiveness, compassion, and healing for myself.

September is National Recovery Month, and this conversation is for anyone who has loved an addict, felt the ripple effect of addiction, or is still carrying the pain of neglect, rejection, or broken trust.

Through my story, I hope you find courage, hope, and a reminder that recovery is possible—not just for the addict, but for the family and loved ones, too.

What You’ll Learn in This Episode:

• The ripple effect of addiction on families and children
• Why recovery can’t be forced, and why tough love is sometimes the most loving choice
• How my brother’s journey through recovery taught me about faith, compassion, and forgiveness
• The lessons addiction survivors and families can carry forward into their own healing
• Why recovery is also for the ones left behind

Resources & Links:

✨ Ready to begin your own healing journey?
 Book a free discovery call with me here: https://calendly.com/angiemari323/30min?month=2025-09

✨ Curious about where your life might feel out of balance?
 Take my 12 Areas of Health Quiz and get instant clarity: https://angiemari323.outgrow.us/angiemari323-6

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

How many times have you told yourself, “I can figure it out on my own”? If you’re anything like me, you’ve worn independence like a badge of honor—only to end up stuck, burnt out, and disappointed. In this episode of Reauthenticated with Angie Marie, I’m sharing the story of how I learned the power of investing in myself—from failing at my first fitness goal to hiring a coach who changed everything.

You’ll hear how I went from making excuses… to stepping on stage with a six-pack of abs. More importantly, I’ll show you the bigger lesson: why investing in yourself always pays off—in confidence, growth, healing, and freedom.

If you’ve been spinning your wheels, trying to heal, fix, or grow on your own, this episode will inspire you to stop DIY-ing your life and start giving yourself the gift of accountability and guidance.

What You’ll Learn in This Episode:

• Why “doing it on your own” often keeps you stuck in survival mode
• The truth about setting goals without support (and why they rarely last)
• My personal story: from failing at my “abs by 30” goal to competing on stage
• How hiring a coach and trusting the process changed my life forever
• Why investing in yourself always leads to growth—physically, emotionally, and spiritually
• How my 12-week coaching process can help you create lasting transformation

Resources & Links:

• Take the free 12 Areas of Health Quiz → reauthenticated.com 
  
  
• Learn more about 1:1 Coaching with Angie Marie → https://www.reauthenticated.com/work-with-me
• Follow me on Instagram for daily inspiration → @angiemarie_reauthenticated

CTA for Show Notes:
👉 Ready to stop doing it all on your own? Book a discovery call today 

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

Ever notice how letting go of toxic people, draining jobs, or even “stuff” feels harder than it should? You know it’s weighing you down, but fear, guilt, or comfort keeps you stuck.

In this episode of Reauthenticated, Angie Marie gets real about her own journey of shedding—walking away from 25 years behind the chair, selling her shares of her salons, leaving unhealthy environments, and even relocating across the country (and now, out of the country!) to protect her peace.

This conversation blends raw personal storytelling with empowering truths you can apply to your own life. If you’ve ever felt stuck, drained, or afraid of the unknown—this one’s for you.

What You’ll Learn in This Episode:

• The definition of toxic and why it often feels “normal” when you’re in it
• Red flags to spot in people, jobs, and environments (before they drain you dry)
• Why your brain craves familiarity—even when it’s painful
• The power of shedding and what happens when you finally release the weight
• How to start rebuilding with intention and choosing peace over obligation

Reflection Questions for Your Journal:

1. What’s one relationship, habit, or thing in your life that drains your energy?
2. If you released it, how would your life look different?
3. What red flags have you been ignoring?
4. What would it look like to choose peace over obligation this week?

Links + Resources:
✨ Book your free discovery call with Angie: reauthenticated.com

✨ Share this episode with a friend who needs a little nudge to let go.

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

Who you surround yourself with will either lift you higher… or quietly hold you back.
 In this episode of Reauthenticated, I’m sharing my personal journey of going from a co-dependent little girl in survival mode — desperate for love and approval — to a woman who intentionally built two powerful tribes that changed my life.

This episode will help you reflect on your own community, recognize who’s truly in your corner, and start seeking out the people who will support and inspire you as you step into your most authentic self.

What You’ll Learn in This Episode:

• How childhood patterns shaped the way I viewed friendship and connection
• The painful betrayals that forced me to build boundaries instead of walls
• Why many of our circles feel small and surface-level — and what to do about it
• How I found not just one, but two tribes that feed my soul in different ways
• Why your community has the power to either accelerate your growth or drain it
• Practical steps for reevaluating your relationships and finding your people

Reflection Questions for You:

1. Who are the five people you spend the most time with? How do you feel after being around them?
2. Do they challenge you to grow and encourage your boundaries, or keep you in old patterns?
3. Who celebrates your wins wholeheartedly — and who minimizes them?
4. Are there relationships you continue out of guilt or obligation?
5. If you became more like the people around you today, would you be proud of who you’re becoming?

Resources & Next Steps:
✨ Join the Reauthenticating Lifestyle Community — a safe space for women who want authentic friendships, meaningful conversations, and a circle that lifts them higher. 

🎙 Subscribe to Reauthenticated wherever you listen to podcasts so you never miss an episode.

💌 Share this episode with a friend who’s been searching for her tribe.

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

In this episode of Reauthenticated, I’m pulling back the curtain on something that gets misunderstood all the time: the difference between confidence and self-worth.

You can be confident in your skills, your job, your routines — and still feel completely lost when it comes to how you value yourself. I know that because I lived it.

I had confidence in what I did, but I lacked the self-worth to trust my own voice, honor my own needs, and make decisions based on me — not everyone else.

Now that I’m in a healthy, supportive relationship with myself and my partner and living a more aligned life, I can see how much I was shrinking just to feel accepted. And I know I’m not alone in that.

If you’ve ever felt like you’re doing all the “right” things but still questioning your value... this conversation is for you.

💬 In this episode, we’ll cover:

• The real difference between confidence and self-worth
• How confidence can mask a deeper disconnect
• Signs that you’re lacking self-worth (even if you seem “put together”)
• The beauty of reclaiming your authenticity
• Action steps to build both confidence and self-worth, starting now

🪞Reflection Questions:

These are the questions I want you to sit with after today’s episode. Maybe journal on them, maybe talk them out with a friend… but most importantly, be honest.

• Are you confident… but still questioning your worth?
• Do you put other people’s needs before your own just to keep the peace?
• Do you say yes when you really want to say no?
• Who in your life influences your decisions the most — and are they aligned with your desires?
• When you look in the mirror, do you recognize the person looking back?
• What parts of yourself have you hidden just to be accepted?
• What’s one desire you’ve buried because someone made you feel like it didn’t matter?
• If you stopped asking for permission, what would you do differently?

🔁 Let’s Keep the Conversation Going:

If this episode spoke to you, take a screenshot and share it on Instagram — tag me @reauthenticatedwithangiemarie so I can cheer you on.

💬 And if you haven’t yet, make sure you’re subscribed to the show and leave a quick review. It helps more than you know and lets me keep bringing real, raw conversations like this to you every week.

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story.

Inside this episode:

• Angie’s real-life story of growing up without “highlight reel” memories—and how she learned to create joy as an adult
• What joy actually is (and how it’s different from happiness)
• Why joy is so easy to overlook in a world full of distractions and to-do lists
• The science behind how joy supports your body, mind, and mental health
• Relatable reflections on the pure, effortless joy we experienced as kids
• Simple, practical steps to bring more joy into your daily life
• How sharing joy can create a ripple effect and lift up everyone around you

Reflect with Angie:

• When was the last time you really felt joy—not just happiness or relief, but genuine, simple joy?
• Where in your life are you rushing past those small, good moments?
• What did joy look like for you as a child, and how can you bring a piece of that back now?

Take Action:
Pause for a moment today and ask yourself—what’s one small thing you can do just for the sake of joy? Share your answer with Angie on Instagram (@reauthenticated) or send her a message. Let’s build a community where joy matters.

Resources & Links:

• Free Life Balance Blueprint workbook: Download Here
• Book a free discovery call with Angie: reauthenticated.com

Listen now and reclaim a little joy, no matter what season you’re in.

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

In this episode, I’m getting real about the ups and downs of movement—why it matters, how it can transform your physical and mental health, and what to do when you’re feeling stuck or uninspired.

I’m sharing my own journey, from my early days wandering around the gym not knowing what I was doing, to competing at the highest level (and sacrificing balance to get there), to now learning how to honor my body in every season—even when that means adapting, slowing down, or switching things up completely.

You’ll hear how I’m preparing for a huge life change—moving to Mexico—and why I’m excited (and a little anxious) to redefine what movement looks like for me.

Whether you’re just getting started, feeling bored with your workouts, or comparing yourself to an old version of you, this conversation will remind you:

•  Movement doesn’t have to be perfect.
•  It doesn’t have to look the same every season.
•  It can (and should) be something you actually enjoy.

In This Episode:

 Why physical activity is essential for your body, mind, and soul

•   My personal story of competing, plateaus, and learning to pivot
•   How to create a movement routine you want to stick to
•   Simple ways to reignite your motivation (without starting over)
•   A little humor about road trips, crankiness, and getting steps in so Milo doesn’t leave me on the side of the highway

   Reflection Prompts:

• When was the last time you moved your body in a way that felt genuinely good?
• If you could try any form of movement without worrying about being “good” at it, what would it be?
• What is one small commitment you can make today to honor your body and your health?

Resources & Links:

•  Download your Life Balance Blueprint for free: reauthenticated.com
•   Follow me on Instagram for more daily encouragement: [your handle]
•  Subscribe to the podcast so you never miss an episode

 If You Loved This Episode:

Please take a moment to leave a review on Apple Podcasts or Spotify—it helps other amazing humans find these conversations and join this community of growth and healing.

Thank you for being here. Keep moving, keep growing, and keep reauthenticating your life.

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

This week on the Reauthenticated podcast, Angie Marie kicks off her 12 Areas of Health series by going deep into what physical health really means. Forget everything you’ve been told about gym selfies and meal plans—this episode will challenge everything you think you know about getting healthy.

In this episode:

• What an authenticity and lifestyle coach actually does (and why it matters)
• Angie’s raw story: being in the “best shape” but still feeling empty
• The 12 Areas of Health and why you need balance in all of them
• Myths and misconceptions about physical health—and why abs aren’t the answer
• How trauma, stress, and environment impact your body in ways you can’t see
• Real talk on the healthcare system, food, and why true health is an inside job
• Angie’s physical “barometer” moments behind the chair—and what they taught her
• Small, practical steps to finally move forward (without overwhelm)
• How to know when you’re out of balance—and how to get back on track

Ready to start your own journey?
Starting with the free Life Balance Blueprint is the perfect first step to get real about where you are and what areas of your life need attention. It’s simple, practical, and designed to help you map out your path to true health and happiness—without the overwhelm. If you’re ready to go deeper and want the support and accountability to finally make lasting change, Click  Hereor head to  reauthenticated.com and book a free discovery call with me. I’ll meet you right where you are and help you create the balanced, confident life you deserve!

Keywords: physical health, holistic health, authenticity, lifestyle coach, trauma recovery, self development, wellness journey, life balance, self improvement, mindset, personal growth, healing, women’s health

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

In this episode, Angie Marie discusses the transformative power of gratitude and how it can shift our mindset from scarcity to abundance. She shares personal experiences, including her upcoming move to Mexico, and reflects on the true meaning of wealth, emphasizing relationships and presence over material possessions. Angie encourages listeners to cultivate a gratitude practice to enhance their lives and find joy in the ordinary moments.


Takeaways

Journaling can set a positive tone for the day.
Gratitude helps shift focus from problems to blessings.
True wealth is found in relationships, not possessions.
Experiences in Mexico highlighted the joy in simplicity.
Gratitude creates a pause and allows for reflection.
You can feel rich without material wealth.
Small moments of gratitude can lead to big changes.
Abundance is often found in what we feel, not what we have.
A gratitude practice can reduce anxiety and increase joy.
Presence and gratitude are key to feeling fulfilled.


Titles

Finding Wealth in Presence
The Transformative Power of Gratitude


Sound bites

"Gratitude creates a pause."
"Gratitude lets you breathe."
"Love over luxury, laughter over labels."


Chapters

00:00 The Power of Gratitude Journaling
04:58 Experiencing True Wealth in Mexico
09:29 The Difference Between Richness and Wealth
10:52 Creating Joy Through Gratitude Practices
14:23 Invitation to Embrace Gratitude

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io

Are you running on autopilot—checking every box, pleasing every person—yet feeling strangely hollow inside? In this upbeat but soul-stirring episode, Angie invites you to trade the exhausting “Performance Trap” for a life that actually feels like you. We unpack the hidden costs of living out of alignment, spotlight the silent ways women abandon themselves for validation, and lay out simple, joy-filled habits that bring your purpose back to center stage.

What You’ll Hear

Timestamp Segment Highlights
| 00:00 – 04:45  | Intro & Hook  | “Pinterest-perfect but empty”—why the highlight-reel life never satisfies
| 04:46 – 13:30  | Segment 1 – The Performance Trap  | Signs you’re performing, not living; where the pressure starts; one powerful reflection question
| 13:31 – 24:10  | Segment 2 – The Cost of Living Out of Alignment  | How women spend decades disconnected, staying in draining relationships out of guilt or fear
| 24:11 – 33:50  | Segment 3 – What Living Actually Looks Like  | Four tiny habits that inject joy, peace, and purpose into an ordinary week
| 33:51 – 41:00  | Segment 4 – From Performer to Participant  | Journal prompts, loving kick-in-the-pants, next steps toward an aligned life
| 41:01 – 43:00  | Outro & Call to Action  | Share your “living” moment, grab the Life Balance Blueprint, book a coaching session

📝 Journal Prompts (mentioned in Segment 4)

1. Where in my life do I feel fake, forced, or flat?
2. What do I pretend to enjoy but secretly dread—and why?
3. What would I do if no one had an opinion about it?
4. Where do I feel most like myself, and how can I create more of that feeling?

Copy these into your favorite notebook or the notes app on your phone—then give yourself permission to answer honestly.

Tiny Habits to Spark Joy & Purpose (from Segment 3)

• Five-Minute Morning Check-In: ask “What do I need today?” before you touch your phone.
• Schedule Joy Like an Appointment: 15-minute dance break, device-free walk, or guilt-free nap.
• Say One Empowered “No”: decline a soul-draining invite or delay answering that energy-sucking text.
• Follow Your Energy: notice the tasks that light you up and weave more of them into your week.

Links & Resources

• Life Balance Blueprint (Free Download) – map where you’re in or out of alignment.
• One-on-One Coaching with Angie – ready to ditch performance mode for good? Let’s talk.
• Connect on Instagram (@angiemarie_reauthenticated) – DM me the one thing you’re doing this week to live, not perform.

Rate • Review • Share

If this episode gave you that aha moment (or a lovingly sarcastic nudge), screenshot it, tag me on IG, and leave a 5-star review on Apple Podcasts. Your share helps other women step out of survival mode and into authentic living.

SEO Keywords

self-love, women’s empowerment podcast, authenticity coaching, performance trap, living in alignment, reclaim your life, joy habits, purpose driven life, Angie Marie Reauthenticated

Connect with me 

Instagram - @angiemarie_reauthenticated

visit my Website  @  https://www.reauthenticated.com/

Contact me @ - [email protected]

If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me 

Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset

soulset.passion.io