Have you found yourself wanting to make changes and achieve success in certain areas of your life but you don’t know where to start? Or maybe you started with making changes but then stop after you didn’t see results. Today’s episode discusses ways we can make changes through small, consistent efforts.

Reference: Slight Edge by Jeff Olson

In this podcast I interview McKell Kristen who is a Life Coach for Relationship Anxiety. McKell is very knowledgeable about anxiety and offers great insights about how to recognize it and ideas on how to manage it.

If you would like to reach out to McKell she can be found at:

McKellKristen.com

Instagram @ McKellKristen

and her podcast is "Relationship Anxiety"

We spend many years raising our children. It’s no surprise that many moms go through a BIG adjustment when their children leave home. We still want to “help” our children because that is what we have done for SO MANY years. It can be a HUGE adjustment for moms!

Moms may find themselves struggling with feeling needed and also with knowing when to step in and when not to in their adult children’s lives. This podcast discuss 5 tips to parenting young adult children. I hope you find it helpful!

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

When it comes to dealing with negative emotions do you find that you want to run away from them, go and eat some yummy cookies, or indulge in a shopping spree in an effort to avoid them? In this episode I share a children’s book called, “There’s No Such Thing as a Dragon” by Jack Kent. I connect the content of the book to what we may do with our emotions! I hope you enjoy this episode!

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

When thinking of improving our mental health there may be some uncertainty with where to start. I’ve seen the importance of starting with the basics as a foundational piece to improved mental health. This podcasts explains the basics and how to evaluate what might be needed in our lives.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats

https://www.24life.com/the-nutrition-basics-how-to-best-fuel-your-body/

https://www.webmd.com/diet/features/6-reasons-to-drink-water#1

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Have you noticed various times in your life when you had a great desire to grow and change verses other times when you felt more stagnant and unmotivated to change? This could be the difference in experiencing a fixed verse a growth mindset. This episode dives into the specifics of each and explores how one can work towards a greater growth mindset.

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

https://www.mindsetworks.com/science/

https://www.youtube.com/watch?v=M1CHPnZfFmU

https://jamesclear.com/fixed-mindset-vs-growth-mindset

https://www.medicinenet.com/script/main/art.asp?articlekey=40362

https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset

From the time a mom brings home her first newborn baby and throughout the years of raising children, moms dedicate an enormous amount of time and effort to raising children. Is it any wonder that they may feel a little lost as their children get older, become more independent, and "fly the coop". Some women may ask themselves, "what do I do with my time now that my children are older?". As women contemplate this question, some decide they want to start a career in midlife.

This podcast episode is centered around that specific topic- Starting a Career In Midlife. In the episode I interview Susan Robinson who did just that- she started a successful career in Midlife. Come and listen to her journey!

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

To get in contact with Susan:

Keller Williams Integrity First

830 S. Higley Rd.

Gilbert, AZ 85296

480-628-8963

When moms bring home their newborn baby from the hospital they don't get a "parenting manual". They get to figure out how to be a mom through trial and error. This can lead to doubts and guilt about what they do or what they don't do enough of for their children. This podcast discusses this guilt, shares some personal examples, and discusses where this guilt can come from and what can be done to addresses it.

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

Children who are exposed to Adverse Childhood Experiences have a much greater likelihood of experiencing dysfunction and disability in adult life. This podcast explains what ACE's are, how they impact children in adulthood, and the hope of healing

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

Sometimes we have shame associated with the story of our past and that shame keeps us stuck from moving forward. In this podcast I open up and share my story and how I was able to heal and move forward from the shame I associated with the way I grew up. This is My Story of Healing!

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.