What are the specific needs you have in your life and how do you get them met? This podcast takes a look at specific needs we all have and discusses how we can meet those specific needs. Doing so fills our tank so we can accomplish our daily tasks, experience fulfillment, and be available to others in the ways we desire.

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Do you feel guilty when creating boundaries that you know would be good for you? This episode discusses feelings of guilt you may encounter when setting boundaries, where the guilt comes from, and how you can change those feelings.

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Having a child graduate from high school and prepare to leave for college can be a BIG change for moms. In this episode I share what it was like when my first child graduated and left for college and how I navigated that major change in my life. I also offer some tools that can help as you go through this major life changing event.

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What are boundaries and why do we need them in our lives? Listen in to find out!

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Has there ever been a time where you behaved in a way that you later wondered, “why did I act that way?

People can get in a vicious cycle of negative behaviors or not showing up the way they want to because there are having continuous thoughts that are causing the behaviors without them

even realizing it’s happening.

In this podcast we will discuss how our behaviors or how we show up in various life situations is in large part related to our thoughts.

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We might be attributing the results we are getting in our lives or what we are experiencing, to the circumstances of our lives.

What is really impacting us in what we are experiencing is our thoughts about the circumstances.

This podcast discusses recognizing the thoughts we have, looking at them, deciding if they are thoughts we want to keep, and then exploring new thoughts to try on, that might better serve us.

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Have you ever wondered why your life if going the way it is?

Have you felt powerless to take action due to life circumstances?

Have you wanted different results in your life but not sure how to get them?

In this episode we will talk about life circumstances and how our thoughts can contribute to feeling like we are a victim to them.

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We are in the middle of navigating Covid 19 and we have never been in a pandemic before. This is all new and confusing and we may be feeling keyed up emotionally or experiencing feelings of anxiety. This podcast will give you actionable steps you can take to help calm down your mind and body.

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Introduction to the Mamas in Midlife Podcast- A podcast for women navigating changes encountered during midlife and looking for actionable steps they can take to feel more serenity.

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