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Midlife Mom Reset | Perimenopause, Encouragement, Boundaries, Burnout, Work-Life Balance
By Shannon Howard | Christian Mentor, Life CoachBusinessHealth & FitnessMental HealthEducationSelf-ImprovementCareers
Midlife Mom Reset | Perimenopause, Encouragement, Boundaries, Burnout, Work-Life Balance episodes
- 002. Struggling With Burnout? 7 Work-Life Balance Strategies to Get Your Energy BackExhausted mama? Running on coffee, short on patience, and wondering how much longer you can keep juggling all the things?
Do you feel like you are “there,” but never really there; whether it is at home, at work, or somewhere in the messy middle?
Are you tired of snapping at the people you love most and then lying awake at night with guilt because burnout has taken over?
In this very first episode of Midlife Mom Reset, I am sharing 7 work life balance strategies every busy mom needs so you can stop burning out and start getting your energy back. These are not perfect Pinterest routines. They are practical and doable steps you can start using right away whether you are at the office, at home, or moving through the chaos of both.
I share part of my own burnout story, the moment I realized I was losing patience and joy at home, and how these 7 simple shifts changed everything for me. If you have been searching for a way to feel energized, present, and balanced again, this episode will meet you right where you are.
Next Steps:
Step 1: Join the Midlife Mom Reset FB GroupStep 2: Listen to Midlife Mom Reset your favorite podcast platform.Step 3: Take your first small step this week. You do not have to do this alone and you do not have to stay stuck in burnout.13 min - 001. Midlife Mom Reset: How to Heal from Burnout and Create Real Work-Life Balance
If you’re ready to create real work-life balance or finally heal from burnout, this is your place to start. Welcome to the very first episode of Midlife Mom Reset.
I’ll share my story as a wife, mom of two, and former corporate leader who hit burnout hard: working 12-hour days, navigating perimenopause, and trying to “do it all.” Everything changed when I finally got honest about my hormones, my boundaries, my energy, and my faith.
This podcast is here to give you the tools, encouragement, and faith-filled clarity to stop surviving and start living. If you’ve been waiting for a reset, this is it.
✨ Grab your coffee, take a deep breath, and let’s jump in.
3 min
About Midlife Mom Reset | Perimenopause, Encouragement, Boundaries, Burnout, Work-Life Balance
From the publisher's feed
Do you ever feel like you’re running on empty, but there’s no option to stop?
When was the last time you felt truly rested; not just physically, but mentally too?
Do you wonder why you’re still tired, even when you “do everything right”?
Do you feel like everyone leans on you, but no one asks if you’re okay?
Welcome to Midlife Mom Reset.
This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again.
I’ll share practical ways to shut off work on time, set healthy boundaries, and enjoy guilt-free time with your kids, your partner, and yourself.
You’ll learn how to heal burnout at the root, with tools for nervous system support, hormone balance, and daily habits that actually work in real life.
Every episode is a reminder that you are not alone and that it’s never too late to reset your health, your energy, and your life.
Hey, I’m Shannon, wife, mom of two, former corporate leader turned small business owner who knows exactly what burnout feels like.
I spent years climbing the corporate ladder, working 12-hour days, and missing out on the life happening right in front of me.
Add in perimenopause, low energy, and the pressure to “do it all,” and I was completely depleted.
I thought working harder was the answer; it wasn’t. Everything changed when I got honest about my hormones, my boundaries, my energy, and my faith.
Now I run my own business, end my day on my terms, and am fully present with my family.
That’s why I created Midlife Mom Reset, to give you the tools, encouragement, and faith-filled clarity to stop surviving and start living again.
If you’re ready to reclaim your energy, set clear boundaries, and build a life that actually feels good in this season of motherhood - this is the podcast for you.
Grab your coffee, take a deep breath, and let’s jump in.