Hi everyone, and welcome back to Sharing Out Loud — the podcast where we get real about life, change, and the stories we’re all living. Today, I’m sitting down with someone who embodies strength, drive, positivity, and a whole lot of real talk — the amazing Amy Johnston of Amy Johnston Fitness.

Amy is a certified trainer and nutrition coach based in Calgary, Alberta. But she doesn't just transform bodies, she helps women transform the way they think about their bodies, especially during the exciting chapter of perimenopause😘.

As someone navigating this life stage herself, Amy brings expertise and empathy to her work. She’s walking the walk right alongside her clients — supporting women through the hormonal shifts, mindset challenges, and lifestyle changes that come with this season.

But beyond the gym, Amy is also a proud mom to three adult children, a devoted wife, and a dog mom to two lovable Yorkies who keep things lively at home. She’s got deep roots in Calgary, a big heart for the community she serves, and a mission to help women feel strong, confident, and fully at home in their bodies — no matter their age or stage.

Today’s conversation is packed with honesty, passion, and real tools you can use — so get comfy, grab your headphones, and let’s jump in.

You can find Amy on Instagram: @amyjohnstonfitness

On her website: www.amyjohnstonfitness.com. Come join in on the fun in her women's fitness group or message her about private fitness and/or nutrition coaching!