MIDLIFE MUSCLE Podcast

Welcoming Kristiana to the MIDLIFE MUSCLE Podcast as she was the perfect person to join me for the episode following Ashley's...

In this episode Kristiana shares how her path in life led to the realm of health and fitness - despite growing up in a family that had no interest in any of it...

She shares a very challenging low-point that took her way off track - but ultimately became one of the stepping stones she used to find her way back with even more strength, vision and determination...

We talk about her off-season nutrition framework, a typical day in her life, her short term goals and long term goals - plus how her dog, Wallen, factors into the scheme of things...

She also shares her overall approach to training, cardio and what she does for food shopping, daily meal prep...

And she also nominates a great guest for a future episode - then she turns the tables and asks me an excellent question - and then she shares her Instagram page so people can connect, follow her journey and see updates along the way....Plus MUCH more....

We'd love to hear your thoughts, feedback and questions - so please post in the comment section and we look forward to hearing from you!

Be sure to share this with anyone you know who might be looking for safe, gentle and proper inspiration so they can find success, progress and living strength - for life… And be sure to check out all the video episodes too at: ==> MidlifeMusclePodcast.com

Welcoming Ashley Smith to the MIDLIFE MUSCLE Podcast as she was one of the main encouragers a few months earlier when this was just an idea...

In this episode Ashley shares the steps she took to go from a chunky, self-conscious girl, and overweight teen - to a fitness life-styler and health-focused mom, nurse, wife and business owner.

We talk about her nutrition framework, a typical day in her life, the supplements she currently takes, one of her biggest challenges (surgery) and how she worked through it to stay on track in the bigger picture…

She also shares her overall approach to training, cardio and what she does for daily meal prep in general - and how she handles vacations, weekends away from home, cheat meals and navigating her pre-competition nutrition and diet needs... Plus MUCH more....

We'd love to hear your thoughts, feedback and questions - so please post in the comment section and we look forward to hearing from you! And…

Be sure to share this with anyone you know who might be looking for safe, gentle and proper inspiration so they can find success, progress and living strength - for life… And be sure to check out all the video episodes too at: ==> MidlifeMusclePodcast.com

In this "warm up" episode of the MIDLIFE MUSCLE Podcast and Video Show I cover 2 unconventional motivators that I use - and I teach my remote private coaching clients to use - in order to have deeper and stronger staying power in the pursuit of better health, enhanced fitness and a stronger body, mind and spirit for living life to the fullest in all regards.

I will also be posting a detailed summary of the annual health exam results and readings in the MIDLIFE MUSCLE newsletter in the next few weeks.

Here's the link to subscribe for free if you haven't already: www.MidlifeMuscleNews.com Enjoy and please do share this with anyone else you know who will appreciate and benefit from what is shared here.

To see the newsletter version of this episode - you can find that here: