Midlife Revival

Welcome back to Midlife Revival Podcast

Dr. Taniqua Miller welcomes Dr. Jeannie Lawrence, a psychiatrist and transformational life coach, to discuss the challenges of being “high functioning” and perimenopause.

**Key Points:**

- Unmasking High Functioning: Dr. Miller and Dr. Lawrence explore the pressure to maintain a facade of high functioning, leading to isolation and burnout.

- Dr. Jeannie's Journey: Dr. Lawrence shares her personal journey of achieving external success while facing internal turmoil, leading her to help others unmask and rediscover their true selves.

- Finding Your Way Back: Dr. Miller reflects on her burnout recovery and emphasizes reconnecting with your authentic self, while Dr. Lawrence highlights the importance of tapping into childhood passions.

- Advice for Midlife Transformation: Dr. Lawrence offers three pieces of advice for individuals embarking on a midlife pivot, focusing on recognizing the need for change, asking for help, and practicing self-acceptance and vulnerability.

 **Connect with Dr. Jeannie Lawrence:**

- Instagram: @DrJeannieLawrenceMD

- Website: https://www.jeannielawrencemd.com/sanctuary

 Tune in to *Midlife Revival* for more empowering episodes. Remember, you're not alone in your midlife journey, and support is available to help you thrive. Until next time, peace.

REGISTER for Virtual Revival on Tuesday, May 21, at 7pm EST.
https://tinyurl.com/may21revival2024

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Welcome back to Midlife Revival Podcast! 

Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider when exploring MHT, emphasizing the importance of understanding its purpose, managing expectations, and addressing psychosocial aspects of midlife. Dr. Miller provides clarity on when laboratory testing is necessary, highlights the evolving nature of hormone needs, and stresses the importance of seeking specialized care when needed. Join her as she demystifies menopausal hormone therapy, empowering women to embrace midlife with confidence and vitality.

Ready to claim your midlife revival? Book your sales call with Dr. Taniqua Miller, transformational perimenopause coach. In her 1:1 coaching, she helps perimenopausal women overcome their bothersome physical symptoms of menopause while working to create a midlife pivot that will bring back pleasure and joy in their lives. 

Schedule your sales call today!
https://calendly.com/taniquamd/sales-call-for-boundless-midlife

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Welcome back to another episode of Midlife Revival!

In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.

While some of us desire a return to our past selves when perimenopause  arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey:

1. Brain Dump and Resist Self-Editing:

   - Dr. Miller shares her experience of envisioning a future day without editing.

   - Encourages listeners to brainstorm specific desires without self-editing.

2. Assessing Loss and Gain:

   - Prompts listeners to consider potential losses and gains in the process of pivoting.

   - Advises confronting worst-case scenarios and questioning their actual impact.

3. Worst Case Scenario Reflection:

   - Shares a coaching experience on challenging worst-case scenarios.

   - Encourages listeners to objectively assess fears and recognize their true impact.

Ready to embrace the “pause” and start dreaming again for your midlife pivot? Schedule your 1:1 Discovery call to see if my coaching program can support you in perimnenopause and beyond. 

I help perimenopausal women of color overcome the bothersome symptoms of perimenopause so that they can get back to dreaming and going after a life that they truly deserve. 

Book your call: https://calendly.com/taniquamd/discovery-call-for-boundless-midlife

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Welcome back to Midlife Revival Podcast!

So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure.

Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means to reconnect with yourself. Whether that is approaching 40 and 50 and rediscovering your needs, or simply learning how to accept compliments and pleasure, this episode is for YOU!

Ready to work with Natasha Riley?

Website: https://www.javerywellness.com
Facebook: https://www.facebook.com/natasha.riley.90281
TikTok: https://www.tiktok.com/@chentilleandco

And join the two of us for the upcoming April Revival! This month's theme is featuring Natasha Riley as she answers all of your questions around sex therapy and beyond!

Register for this FREE virtual session on April 23 at 7pm EST!
Register: https://tinyurl.com/aprilrevival2024

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

What is your pleasure principle???

Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. 

I want to hear from you. How are you planning to prioritize pleasure this week? Email me at [email protected] and let me know!

And join us for our Monthly Virtual Revival where we dig deep into pleasure in midlife with sex therapist, intimacy coach, and chief pleasure strategist, Natasha Chentille, owner of Javery Wellness. 

This is a FREE monthly event. To register, please click on the link here: https://tinyurl.com/aprilrevival2024

Ready to start addressing the pleasure drought? Work with me as your physician coach. We work to address and eradicate your bothersome menopausal symptoms and get you back on the road to building pleasure in your life. Why? Because when you pour into yourself, you show up as a better version of yourself to everyone around you. 

Book your Discovery Call! https://calendly.com/taniquamd/discovery-call-for-boundless-midlife

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Trigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. 

Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice.

We take a deep dive into midlife burnout's impact on alcohol habits. From Grey drinking to Damp January, we explore what underlying concerns may be masked by our drinking in midlife and how we can jumpstart our way to risk reduction of excessive drinking. 

Dr. Kara Pepper is a physician wellness coach and internal medicine physician providing patient-centered care in Georgia! Stay connected!

Website: www.KaraPepperMD.com
Facebook: KaraPepperMD
Instagram: KaraPepperMD
X (formerly Twitter): KaraPepperMD

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Dr. Joy’El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice:

1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to growth in your journey.

2. **Give Yourself Permission to be Vulnerable:** Allow yourself to express vulnerability, ask for help, and be open to evolving through challenges.

3. **Choose You:** Prioritize yourself by aligning choices with your desires. Lead with self-commitment in every decision.

Bonus: Embrace stillness, listen to your inner self, and act on your true desires. Dr. Joelle emphasizes the power of being still to gain clarity and make bold decisions.

This podcast episode provides valuable insights for those considering a midlife pivot, emphasizing courage, vulnerability, and self-prioritization.

Ready to become a Menopause Mogul? Connect with Dr. Joy’El on her platforms!

Email: [email protected]

Website: https://www.drjoyel.com/

Instagram: https://www.instagram.com/drjoyel/

Facebook: https://www.facebook.com/drjoyel

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

It's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job.
In this episode, I 
- Celebrate launching Revival, a telemedicine practice with a high-touch coaching program.
- Share personal growth moments and the importance of pleasure.
- Express gratitude for meeting inspiring individuals during her entrepreneurial journey.
- Encourage listeners to reflect on their midlife journey and anticipate positive changes.

And if you want to be in the house for my next Virtual Revival, here are the details. 

Tuesday, March 26 at 7pm EST.
This is a FREE event to join me in community to get all of your perimenopausal questions answered. Next month's theme: Perimenopause and Sexual Health

Register at http://tinyurl.com/taniquamillermd

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Welcome back to Midlife Revival!

In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need.

The conversation explores breaking free from ingrained traditions, overcoming resistance, and allowing discomfort as a catalyst for growth. Arnita encourages listeners to release limiting beliefs and redefine consistency based on individual needs. The episode concludes with a powerful call to trust oneself and break free from societal constraints.

Ready to connect with Arnita? Check out her links below!
Website: https://Themotiv8ingfactor.com
Facebook: https://www.facebook.com/profile.php?id=100090077956505&mibextid=9R9pXO
Instagram: https://instagram.com/themotiv8ingfactor
Book: "Possibilities Unlimited: Stories to inspire you to achieve the impossible" https://a.co/d/92QY9UP

Ready to blow up your boxes? Coaching is a powerful tool to take action to do so. Check out my coaching program, Boundless Midlife™ at https://taniquamd.com/coaching/

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.

As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica’s mission is to help women navigate healthcare decisions and healthcare systems.

Jessica shares her journey, from a career in healthcare to becoming a Ph.D. candidate in mind-body medicine, emphasizing the transformative power of breathwork and meditation.

Explore Jessica's experience with a 90-day meditation challenge, her insights into midlife challenges, and the importance of consistency over perfection in mindfulness practices. Dr. Taniqua and Jessica discuss the impact of generational stories on self-perception, encouraging listeners to embrace bravery and groundedness through mindfulness during midlife transitions.

You can find Jessica's 30-Day Stress Challenge at
https://brightspacecoaching.com

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.
Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co