Joy. Do you feel joy in your day to day? Or is it an idea that you can’t quite wrap your fingers around to claim for yourself? Is it even what you think it is? Let’s find out. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guest, Anne Maree Wilshire about the unexpected realities of joy. You will hear:

> How joy can manifest differently in various stages of life. 

> Anne Maree’s personal experience of grappling with the reality of joy

> The difference between joy and happiness

> The importance of finding the ‘grains of gold’ rather than only looking for the ‘bars of gold’

> How to find joy beyond external validation

> The way joy can show up quietly.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

About our guest, Anne Maree Wilshire:

Anne Maree is the founder and CEO of Vibrant Voices. Through her work, she has been empowering speakers, leaders, Business owners and CEOs for over 25 years, to connect and engage deeply with the authentic voice and confidently speak with presence, credibility and persuasive power.

Connect with Anne Maree: Website: https://www.vibrantvoices.com.au/LinkedIn: https://www.linkedin.com/in/annemareewilshire/?originalSubdomain=au

Connect with Anita and Erica:

Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]

About Anita McLachlan:

At the helm of Sequins and Sand for over 15 years, Anita has helped thousands of women feel more confident in their swimwear - and their bodies - as Australia’s Cossie Whisperer. She’s now turning her attention to supporting women in midlife to navigate this often tumultuous, but also very powerful time of life. Ultimately, her focus is now on supporting other midlife women to have the freedom and confidence to be themselves.

Connect with Anita:

Website: www.SequinsandSand.com.auFacebook: https://www.facebook.com/sequinsandsand.com.auLinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=auEmail: [email protected] Project : www.CossieConfidence.com.au 

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

About Erica Webb:

Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. 

Connect with Erica:

Website: https://www.ericawebb.com.auEmail: [email protected]: https://www.instagram.com/ericawebb_selfkindLinkedIn: https://www.linkedin.com/in/ericawebbselfkind/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Grief - it’s more than dealing with the death of someone we love. And, it’s yet another place we often fear to tread. So, let’s go there. 

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join co hosts Anita McLachlan and Erica Webb as they explore the landscape of grief in midlife and beyond. You will hear:

> An exploration of the multifaceted nature of grief; how it extends beyond death to encompass various life changes and losses. 

> Anita’s and Erica’s personal experiences with grief in the context of having a parent with dementia.

> How grief intertwines with love, memory, and identity. 

> The importance of acknowledging and leaning into grief with self-compassion.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Connect with Anita and Erica:

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

About Anita McLachlan:

At the helm of Sequins and Sand for over 15 years, Anita has helped thousands of women feel more confident in their swimwear - and their bodies - as Australia’s Cossie Whisperer. She’s now turning her attention to supporting women in midlife to navigate this often tumultuous, but also very powerful time of life. Ultimately, her focus is now on supporting other midlife women to have the freedom and confidence to be themselves.

Connect with Anita:

Website : www.SequinsandSand.com.auFacebook: https://www.facebook.com/sequinsandsand.com.auLinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=auEmail : [email protected] Project : www.CossieConfidence.com.au 

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

About Erica Webb:

Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. 

Connect with Erica:

Website: https://www.ericawebb.com.auEmail: [email protected]: https://www.instagram.com/ericawebb_selfkindLinkedIn: https://www.linkedin.com/in/ericawebbselfkind/

Time Stamps:

00:00 Introduction to Midlife Unfiltered

01:03 Exploring the Concept of Grief

01:50 Personal Reflections on Grief

04:52 The Unexpected Beauty of Grief

14:26 The Long Goodbye: Dementia and Grief

21:17 Finding Light in the Darkness

39:10 Closing Thoughts and Gratitude

40:54 Stay Connected with Midlife Unfiltered

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

What would it be like to have an end of life doula by your side as you faced your own mortality? Yep … we’re going deeper into our conversation around death. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guest, Jaqui Williams, an end of life doula. You will hear:

> What is an end of life doula?

> How do we normalise death in a society that is reluctant to discuss mortality?

> The importance of having end-of-life conversations, creating legacy letters, and building compassionate communities. 

> An exploration of the practical aspects of advanced care planning and the emotional landscape surrounding death.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Mentioned in this episode:

End of Life Doula DirectoryPreparing the Way - Certificate IV End of Life DoulaAdvanced Care Planning Australia

About our guest, Jacqui Williams:

Jacqui Williams is an End of Life Doula and Funeral Celebrant in the Brisbane, Redlands and Sunshine Coast Area. 

Connect with Jacqui:

Website: https://endoflifetransitions.com.au/Instagram: https://www.instagram.com/end_of_life_transitions

Connect with Anita and Erica:

Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]

About Anita McLachlan:

At the helm of Sequins and Sand for over 15 years, Anita has helped thousands of women feel more confident in their swimwear - and their bodies - as Australia’s Cossie Whisperer. She’s now turning her attention to supporting women in midlife to navigate this often tumultuous, but also very powerful time of life. Ultimately, her focus is now on supporting other midlife women to have the freedom and confidence to be themselves.

Connect with Anita:

Website : www.SequinsandSand.com.auFacebook: https://www.facebook.com/sequinsandsand.com.auLinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=auEmail : [email protected] Project : www.CossieConfidence.com.au 

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

About Erica Webb:

Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. 

Connect with Erica:

Website: https://www.ericawebb.com.auEmail: [email protected]: https://www.instagram.com/ericawebb_selfkindLinkedIn: https://www.linkedin.com/in/ericawebbselfkind/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Death. We don’t talk about it, but why? It’s the one guarantee for all of us in life, so why don’t we go there? 

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join co hosts Anita McLachlan and Erica Webb as they tread where so many are unwilling to go. You will hear:

> Why discussing death is so challenging despite its inevitability

> How death experiences have shaped Anita’s and Erica’s lives and perspectives

> The emotional complexities surrounding the topic of death

> The potential benefits of opening up conversations about mortality. 

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Connect with Anita and Erica:

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

About Anita McLachlan:

At the helm of Sequins and Sand for over 15 years, Anita has helped thousands of women feel more confident in their swimwear - and their bodies - as Australia’s Cossie Whisperer. She’s now turning her attention to supporting women in midlife to navigate this often tumultuous, but also very powerful time of life. Ultimately, her focus is now on supporting other midlife women to have the freedom and confidence to be themselves.

Connect with Anita:

Website : www.SequinsandSand.com.au

Facebook: https://www.facebook.com/sequinsandsand.com.au

LinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=au

Email : [email protected]

Passion Project : www.CossieConfidence.com.au 

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

About Erica Webb:

Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. 

Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. 

Connect with Erica:

Website: https://www.ericawebb.com.au

Email: [email protected]

Instagram: https://www.instagram.com/ericawebb_selfkind

LinkedIn: https://www.linkedin.com/in/ericawebbselfkind/

Time Stamps:

00:00 Introduction: Embracing the Inevitable

01:27 Personal Experiences with Death

06:52 Cultural Perspectives on Death

13:22 Facing Our Mortality

15:34 Legacy and Ethical Wills

19:16 Looking Ahead: Conversations with an End-of-Life Doula

20:17 Conclusion and Next Steps

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

How do you make space to do the inner work that really matters? Especially when life is full and even chaotic?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb along with their special guests, Alex Hanlon and Cat Matson, as they dive into a deeply personal and authentic conversation about navigating midlife and making space for what truly matters. You will hear:- Alex and Cat share their own stories around what they’ve had to let go of in order to embrace their authenticity in midlife. - The ways Alex and Cat make space in their lives to self-reflect and meet themselves with kindness, love and care. - A lot of laughter! We have fun in this episode and share from a place of deep mutual respect. Prepare for inspiration, wisdom and an hour of solid human-ing together.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.About our Guests:Alex Hanlon Cat Matson Connect with Anita and Erica:Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected] Anita McLachlan:At the helm of Sequins and Sand for over 15 years, Anita has helped thousands of women feel more confident in their swimwear - and their bodies - as Australia’s Cossie Whisperer. She’s now turning her attention to supporting women in midlife to navigate this often tumultuous, but also very powerful time of life. Ultimately, her focus is now on supporting other midlife women to have the freedom and confidence to be themselves.  

Connect with Anita:Sequins and Sand Website here you’ll find showcases of swimsuits and resortwear, fit tips, product reviews, insightful Masterclasses and Anita’s Unlock Your Cossie Confidence Course. Free VIP Community receive Anita’s much loved weekly newsletters - Midlife Mojo and the Swimsuit ScoopFacebookLinkedInEmail : [email protected]Passion Project  

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

About Erica Webb:Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. Connect with Erica:WebsiteEmail: [email protected]InstagramLinkedInTime Stamps:00:00 Introduction to Midlife Motivation00:40 Welcome to Midlife Unfiltered01:09 Meet Our Guests: Alex Hanlon and Kat Mattson04:52 Vision for Our 90-Year-Old Selves17:14 Exploring Shame and Self-Worth32:54 Navigating the Comparison Trap33:30 The Freedom of Swearing at 5034:07 The Rabbit Hole of Menopause35:15 The Liberation of Testosterone39:46 Morning Routines for Creating Space41:30 The Power of Meditation and Affirmations51:41 Adapting Morning Routines for Personal Growth55:23 Reflections on Life at 9059:41 Closing Thoughts and Gratitude

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Curiosity. You might have heard that it killed the cat … but the truth is that curiosity can truly expand your life, your perspectives and your capacity to meet yourself with love and compassion.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring the role of curiosity in midlife and beyond. You will hear:- How being curious can fuel personal growth, foster new brain pathways, and bust the myth of the inevitable mental decline that comes with age. - The science behind curiosity - Anita’s and Erica’s experiences with writing ‘Letters from Love’ to themselves (an act of curiosity in itself)- The role of self-compassion and its link to curiosity.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.Mentioned in this episode:Scott Shigeoka, curiosity expert and author of Seek: How Curiosity Can Transform Your Life and Change the WorldCuriosity Quiz: https://greatergood.berkeley.edu/quizzes/take_quiz/curiosityLetters from Love podcast episode on the Good Life Project with Jonathan Fields with guest Elizabeth GilbertConnect with Anita and Erica:Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]About Anita McLachlan:At the helm of Sequins and Sand for over 15 years and as Australia’s Cossie Whisperer, Anita has helped 1000’s of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To appreciate and bring the gift of themselves to the world and have the confidence to express. To feel the freedom to be….themselves.  Connect with Anita:Website Facebook LinkedIn Email: [email protected]Passion Project

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html About Erica Webb:Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. Connect with Erica:Website Email: [email protected]Instagram LinkedInTime Stamps:00:00 Introduction to Curiosity00:27 Welcome to Midlife Unfiltered01:02 The Power of Curiosity02:03 Personal Stories of Curiosity05:28 Neuroscience of Curiosity08:21 Curiosity as a Superpower22:15 Exploring Curiosity with Letters from Love31:36 Curiosity Quiz and Recap34:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Shame. The expectations we place on ourselves and that the world imposes. How do we navigate these while simultaneously getting closer to our own authenticity and who we truly desire to be?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring the deep and complex topic of shame. You will hear:- How societal and self-imposed expectations can trigger feelings of inadequacy and self-doubt, and how these can shift, change and deepen in midlife.- The role of self-reflection in uncovering and moving through shame- An invitation to tune into your own inner narratives as you embrace the deeply self-loving act of self-discovery.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.Connect with Anita and Erica:Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]About Anita McLachlan:At the helm of Sequins and Sand for over 15 years and as Australia’s Cossie Whisperer, Anita has helped 1000’s of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies.  She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To feel the freedom to be….themselves.  Find Anita at https://www.SequinsandSand,com.au where she showcases swimsuits and resortwear, shares fit tips and product reviews, offers insightful Masterclasses and her Unlock Your Cossie Confidence course.  Subscribe here to receive her much loved weekly newsletters and to be a part of her free VIP community: https://www.sequinsandsand.com.au/vip.htmlConnect with Anita:Website: https://www.SequinsandSand.com.auFacebook: https://www.facebook.com/sequinsandsandLinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=auEmail : [email protected] Project: https://www.CossieConfidence.com.au

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html About Erica Webb:Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. Connect with Erica:Website: https://www.ericawebb.com.auEmail: [email protected]: https://www.instagram.com/ericawebb_selfkindLinkedIn: https://www.linkedin.com/in/ericawebbselfkind/Time Stamps:00:00 Introduction: The Weight of Expectations00:40 Welcome to Midlife Unfiltered01:15 Diving into Shame03:14 The Big Questions of Midlife08:04 Personal Shame Stories11:05 Reflecting on Choices and Self-Worth17:28 Creating Space for Self-Discovery27:25 Overcoming Self-Doubt28:07 Embracing Solo Adventures28:57 The Power of Choosing Yourself29:15 Navigating Shame and Authenticity30:50 Breaking Free from Expectations33:07 The Journey of Self-Exploration42:10 The Importance of Curiosity44:19 Reflecting on Personal Stories46:29 Wrapping Up and Looking Ahead48:49 Stay Connected and Engaged

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Future you: who is she, what does she want, and what outdated beliefs is she dismantling about what it means to be a woman in midlife and beyond?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as we delve into exploring ‘future you’. You will hear:- What it means to embrace the Season of Me- The challenges of Midlife and rewriting the narrative that says an aging woman is on a downhill turn- The impact of parental dementia on how Anita and Erica look at their own furtures - Embracing a vision for 90 year old you.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.Connect with Anita and Erica:Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]About Anita McLachlan:At the helm of Sequins and Sand for over 15 years and as Australia’s Cossie Whisperer, Anita has helped 1000’s of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies. That’s what being Cossie Confident does. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To appreciate and bring the gift of themselves to the world and have the confidence to express. To feel the freedom to be….themselves.  Find Anita at https://www.SequinsandSand.com.au where she showcases swimsuits and resortwear, shares fit tips and product reviews, offers insightful Masterclasses and her Unlock Your Cossie Confidence course. She has 2 newsletters which come out weekly - the Swimsuit Scoop on a Sunday which is Swim and Resortwear focused and Midlife Mojo on a Wednesday where topics that go towards helping women in midlife feel more confident are explored. Subscribe here to receive her much loved weekly newsletters and to be a part of her free VIP community: https://www.sequinsandsand.com.au/vip.htmlConnect with Anita:Website : https://www.SequinsandSand.com.auFacebook: https://www.facebook.com/sequinsandsandLinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=auEmail : [email protected] Project : https://www.CossieConfidence.com.au

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html About Erica Webb:Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. Connect with Erica:Website: https://www.ericawebb.com.auEmail: [email protected]: https://www.instagram.com/ericawebb_selfkindLinkedIn: https://www.linkedin.com/in/ericawebbselfkind/Time Stamps:00:00 Introduction to Midlife Unfiltered00:09 Embracing the Season of Me00:23 Internal Dialogue and Self-Worth00:40 Facing Midlif

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Welcome to midlife unfiltered, a podcast about unapologetically embracing the season of me. As we live the lives we want in midlife and beyond. I'm Anita McLaughlin. I'm Erica Webb. We're here to make some noise, say hell no to outdated stereotypes, and hell yes to living life on our terms.We’re kicking off Season 1 by diving into the important (sometimes tricky) conversations: - Who is Future You?- What expectations and conditioning get in the way of being who you truly want to be?- What is the role of curiosity in navigating midlife and beyond? How can it help us cut through shame and others’ expectations?- How do we make space to connect with ourselves and our desires?- Death: why don’t we talk about it and what do we need to know?- Grief: it’s more than just death- JOY - maybe it’s not exactly what you think it is.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.Connect with Anita and Erica:Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]About Anita McLachlan:At the helm of Sequins and Sand for over 15 years and as Australia’s Cossie Whisperer, Anita has helped 1000’s of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies. That’s what being Cossie Confident does. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To appreciate and bring the gift of themselves to the world and have the confidence to express. To feel the freedom to be….themselves.  Find Anita at https://www.SequinsandSand.com.au where she showcases swimsuits and resortwear, shares fit tips and product reviews, offers insightful Masterclasses and her Unlock Your Cossie Confidence course. She has 2 newsletters which come out weekly - the Swimsuit Scoop on a Sunday which is Swim and Resortwear focused and Midlife Mojo on a Wednesday where topics that go towards helping women in midlife feel more confident are explored. Subscribe here to receive her much loved weekly newsletters and to be a part of her free VIP community: https://www.sequinsandsand.com.au/vip.htmlConnect with Anita:Website: www.SequinsandSand.com.auFacebook: https://www.facebook.com/sequinsandsand.com.auLinkedIn: https://www.linkedin.com/in/anita-mclachlan-b307869/?originalSubdomain=auEmail : [email protected] Project : www.CossieConfidence.com.au

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html About Erica Webb:Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub. Connect with Erica:Website: https://www.ericawebb.com.auEmail: [email protected]: https://www.instagram.com/ericawebb_selfkindLinkedIn: https://www.linkedin.com/in/ericawebbselfkind/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com