Midlife Unfiltered: The Season Of Me

Body image. Yep, we’re going there. It’s a topic that impacts us throughout a lifetime, but how does midlife shape this conversation?

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about body image in midlife. You will hear:

* Anita’s and Erica’s personal experiences with body image in midlife

* Why and how societal expectations surrounding beauty can impact body image in midlife

* The role of self-compassion in navigating body image challenges in midlife

* The value of prioritising function over appearance 

* Why open discussions about body image can be supportive for the individual and the collective.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]

Time Stamps:

00:00 Exploring Body Image in Midlife

03:57 Personal Reflections on Change

09:57 The Gray Hair Dilemma

13:47 Societal Expectations and Beauty Standards

19:58 Function Over Appearance

26:11 Navigating Conversations About Body Image

32:06 The Importance of Self-Compassion

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

How are your stress levels, friend? Chances are, like us, you’re facing significant stresses in your midlife. We know stress is a huge piece of the wellness puzzle, so what do we do if stress is coming hard and fast and there’s not a lot we can do about it?

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about stress and your nervous system.

You will hear:

- Why, when your doctor tells you to reduce stress, it might not be exactly what you think.

- The difference between a stressor and the experience of stress.

- Simple practices that can make a huge difference to your experiences (without relying on your stressors disappearing into the abyss).

- The role of self-compassion in navigating stress.

- And so much more.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Mentioned in this episode:

Burnout: The Secret to Solving the Stress Cycle

Substack Article: Meet your new post-40 nervous system by Maryann Jacobsen

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

Time Stamps:

00:00 Understanding Modern Stressors

02:55 The Nature of Stress and Its Impact

05:50 The Role of the Nervous System

08:47 Internal vs External Stressors

12:07 Managing Stress: Moving Between States

15:02 Completing the Stress Cycle

17:54 Practical Strategies for Stress Management

29:11 Navigating Stress and Recovery

36:51 The Importance of Self-Compassion

44:27 Turning Inward: A Midlife Reflection

50:11 Resources for Managing Stress

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Disruption can be imposed and it can be chosen. In today’s episode we’re chatting with a woman who has experienced both in her midlife. How can choosing disruption change your life? Katy’s here to share that with us.

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Composer Katy Abbott about the disruptions of midlife; from personal challenges to self-discovery, and the journey of finding one's voice. 

You will hear:

- How Katy transformed her life to align with her true values 

- The power of vulnerability

- The significance of taking radical responsibility

- What being a pattern interruptor has meant

- And so much more.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

About our guest, Dr Katy Abbott:

Dr Katy Abbott is a composer whose compositions have been performed, published and recorded around the world, brought to life by many leading ensembles and orchestras.

As a gifted storyteller, Katy Abbott brings to light the profound in the ordinary – exploring connection, grief, humour and awe at meta and micro levels and in a way that connects the shared human experience between performers and audience. Her music frequently exhibits a cheeky humour and cleverly juxtaposes contemporary textures on traditional settings.

Connect with Katy:

Website

Instagram

LinkedIn

Mentioned in this Episode:

Hidden Thoughts™ Series - learn more here

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

Time Stamps:

00:00 Introduction to Midlife Unfiltered

01:40 Meet Our Guest: Katie Abbott

03:46 Katie's Journey: From Uncertainty to Music

07:24 Finding Her Voice Through Music

15:42 Hidden Thoughts: Giving Voice to the Unspoken

28:32 Creating a Life Built for You

30:42 Embracing the Unknown: Approving Mystery

31:02 Finding Strength in Vulnerability

32:47 Experimenting with Life: New Beginnings

34:42 Discovering Radical Responsibility

36:31 Aligning with True Values

39:32 Building Capacity: Alone Time and Self-Care

42:49 Making Bold Choices: Selling the House

46:35 The Journey of Self-Discovery

49:33 The Power of Connection and Support

52:40 Conclusion: Sharing the Gift with the World

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Shared stories. Conversations. Connection. These things matter, which is why we’re sharing the stories of real women in this episode. 

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, Erica sits down to chat with three women who have very different stories when it comes to their menopause transitions. 

We hear from Tina who unknowingly faced the challenges of perimenopause through her late 40s; Cynthia who was surprised to learn she’d gone through that transition in her early 40s; and Natalya who transitioned into menopause overnight as the result of surgery - at just 28 years old.

A huge thank you to our guests who shared so generously and honestly. We appreciate you.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Oh, and if you missed Part 1 of our ‘shared stories in menopause’ episode, we highly recommend heading back and tuning in! Anita chats with Lyndal and Liz about their stories in Episode 6, Part 1.

Next time? Another woman’s story … Stay tuned.

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Shared stories. Conversations. Connection. These things matter, which is why we’re sharing the stories of real women in this episode. 

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, Anita is chatting with two women - Lyndal and Liz (both in their early 50s) - about their menopause transitions. We hear about the bits that were challenging, the sometimes surprising silver-linings, and so much more. 

Lyndal has gone through the menopause transition ‘naturally’ - without surgical intervention. Liz’s story is different - having had a partial hysterectomy and further surgery. Both women generously share their experiences with Anita and we are so grateful for their time and vulnerability. 

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

After listening to Part 1, be sure to check out Part 2 where Erica chats with 3 more women - Tina, Cynthia and Natalya - about their menopause transition stories.

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

The disruption of the menopause transition isn’t only felt in the body. It’s time to talk about the psychology and mental health impacts of this time of life.

What is the psychology of menopause? And how can our mental health be impacted? We’ve found the expert to ask, and we’re excited to share this conversation with you.

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Clinical Psychologist Kirstin Bouse about the myths and emotions surrounding menopause, the psychological and mental health challenges women face during this transition, and the importance of a holistic, self-compassionate approach. 

You will hear:

- The similarities between perimenopause and adolescence

- The critical need for proper support and advocacy in midlife

- The value of symptom tracking

- Why normalising the menopause experience is important

- when to seek support for psychological and mental health impacts

- And so much more.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

About our guest, Kirstin Bouse:

Kirstin Bouse is a clinical psychologist (with nearly 3 decades of experience!) and founder of All About Her - The Centre for Menopause. Kirstin is a champion for midlife women and all-in when it comes to understanding and supporting women through the years of perimenopause and beyond. 

Connect with Kirstin:

All About Her Website

LinkedIn

Instagram: The Midlife Psychologist and All About Her

Mentioned in this Episode:

Australasian Menopause Society

Balance App By Louise Newson

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Grab your season Notebook at Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

Time Stamps:

00:00 Understanding the Menopause Transition

00:33 Welcome to Midlife Unfiltered

01:07 Introducing Kirstin Bouse

01:47 Kirstin's Background and Experience

04:43 The Launch of All About Her

06:21 Challenges Women Face During Menopause

07:54 The Psychology of Menopause

12:05 Mental Health vs. Psychology of Menopause

18:07 Navigating the Menopause Transition

31:29 The Importance of Self-Compassion

36:47 The Role of Self-Compassion in Therapy

37:37 Mental Health Implications of Menopause

38:25 Misdiagnosis and Hormonal Treatments

42:09 Statistics and Mental Health Awareness

45:50 Recognizing and Addressing Mental Health Issues

57:35 Seeking Professional Help and Self-Advocacy

01:08:27 Resources and Support for Midlife Women

01:11:21 Conclusion and Final Thoughts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

What is Integrative Medicine? And how does this approach differ when it comes to navigating the menopause transition? We’ve found the expert to ask, and we’re excited to share this conversation with you.

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Integrative Medical Doctor Karen Coates, about the essential knowledge we need to manage our midlife health and wellbeing.

You will hear:

- The impact of stress hormones on a woman’s biochemistry, especially in midlife

- The role of estrogen and progesterone in the menopause transition

- The benefits of bioidentical hormones

- Why lifestyle choices, including diet and exercise, can make a difference

- The role of Vitamin D, insulin and cortisol

- And so much more.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

About our guest, Dr Karen Coates:

An expert on women’s health, Dr Karen lectures internationally on nutrition and health issues, as well as hosting seminars at Australia’s leading health retreat and World’s Best Eco Spa, Gwinganna. Dr Karen has degrees in medicine and surgery and postgraduate qualifications in nutrigenomics, obstetrics, and nutritional and environment medicine. She is passionate about her work with clients in the areas of fertility, hormones, optimal wellness and weight loss and has made it her ‘mission’ to help women take control of their health and achieve their wellness and fertility goals. Dr Karen’s is also an author. Her second book, How to Be Well: A Handbook for Women, was published in 2022.

Connect with Dr Karen via her website or on LinkedIn

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

Get your free Season 2 Notebook by subscribing on Substack: https://midlifeunfiltered.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Can the menopause transition be navigated without the assistance of Hormone Replacement Therapy (HRT) for women who can’t or don’t want to take that path?

And how can nutrition, mindset and focusing on individual needs support us in our menopause transition? Our guest today helps us answer these questions!

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. 

In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest - Angela Counsel, Clinical Naturopath - about navigating menopause without HRT.

You will hear:

- Why some women can’t or don’t want to turn to HRT

- The role of stress in the menopause transition and symptoms

- The impact of nutrition and lifestyle choices

- How to embrace our changing midlife bodies

- The importance of an empowered, personalised approach to the menopause transition.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Mentioned in this episode:

Angela’s Embrace Program: Australasia's Leading Health and Lifestyle Program For Women Transitioning Through Menopause. Learn more here: https://embracemenopause.com.au/embrace-program/

About our guest, Angela Counsel, Clinical Naturopath:

Angela Counsel is a leading Naturopath, Kinesiologist and Mindset Coach who specialises in helping women to navigate their menopause transition with ease.  She is on a mission to spread the word that menopause does not have to be a tough time in life, in fact it can be a time of stepping into your wisdom and falling in love with yourself and your life. Angela created the embrace Program; Australasia's Leading Health and Lifestyle Program For Women Transitioning Through Menopause.

Connect with Angela: 

Website: https://angelacounsel.com/

Instagram: https://www.instagram.com/angelacounsel/

Loved this episode? Share it with a friend, and let’s start some conversations.

And remember to grab your Midlife Unfiltered Season 2 Notebook to keep track of all those ‘aha’ moments and insights. You can download that by subscribing on Substack here: https://midlifeunfiltered.substack.com

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

Time Stamps:

00:00 Introduction: Embracing Your Body with Compassion

00:38 Welcome to Midlife Unfiltered

01:16 Meet Our Guest: Angela, the Menopause Expert

01:48 Understanding Menopause: The Disruption

03:26 Angela's Journey and Expertise

09:59 The Role of Stress in Menopause

14:13 The Impact of Lifestyle Choices

19:27 Navigating Weight and Health Concerns

27:56 Empowering Women: Education and Advocacy

33:18 Starting with Symptom Tracking

33:40 Understanding Triggers and Patterns

34:58 Mindset and Reframing Symptoms

36:32 The Competitive Nature of Symptoms

40:29 Epigenetics and Genetic Expression

49:48 Managing Menopause Stress

51:49 Embracing Change and Body Awareness

01:00:59 The Gift of Menopause

01:02:21 Conclusion and Final Thoughts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

The menopause transition. Every woman will go through it, so why don’t we talk about it more?

Whether you’re on the other side of the menopause transition, navigating it now, or know it’s coming, this episode is a deep-dive into what you need to know about this time of life. The reality? The menopause transition can impact years (decades?) of a woman’s life.

Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.

In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Dr Kelly Teagle, Women’s Health GP and founder of WellFemme about the menopause transition.

You will hear:

- The Menopause Transition basics - what symptoms might you experience and why?

- The importance of seeking specialised medical advice

- The significance of early intervention and preventative health measures

- The role of self-compassion

- And so much more.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Anita & Erica

P.S. Check below for links to learn more about Dr Kelly Teagle, WellFemme and the resources Dr Kelly mentioned during our chat.

Mentioned in this episode:

WellFemme: links to free menopausal health assessment and menopause bootcamp webinar

Blog post “5 top tips for “The Menopause Chat” with your GP.”

Next Phase

“What’s your future health forecast” Quiz

About our guest, Dr Kelly Teagle:

Dr. Kelly Teagle is a GP in Canberra specialising in Women’s health. She is the founder of WellFemme, a ground-breaking Telehealth menopause service. She graduated in Medicine from the University of Queensland in 2001 and worked in the Royal Australian Air Force as a Medical Officer until 2010. As a civilian GP she gained Fellowship of the Royal Australian College of General Practitioners and developed her interest in women’s medicine with a Graduate Diploma of Women’s Health, further studies in reproductive and sexual health and surgical assisting.

Connect with Dr Kelly Teagle via the WellFemme Website and LinkedIn.

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. 

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/

Instagram: https://www.instagram.com/midlife.unfiltered

Facebook: https://www.facebook.com/midlife.unfiltered

Email: [email protected]

If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

Time Stamps:

00:00 Introduction to Menopausal Transition

00:12 Meet the Hosts and Guest

00:57 Dr. Kelly Teagle's Background

03:19 Understanding Menopause: Basics and Misconceptions

03:56 Perimenopause: Symptoms and Challenges

14:18 Navigating Hormonal Treatments

22:06 Advocating for Women's Health

25:04 Senate Inquiry and Future Changes

28:32 Understanding Bone Health

28:53 The Importance of Preventive Health in Midlife

29:15 Strength Training and Bone Density

29:55 The Risks of Bone Fractures

30:27 Empowering Women Through Awareness

31:25 The Role of Lifestyle in Health

32:25 Introducing the Next Phase Program

33:04 Details of the Next Phase Program

33:24 The Window of Opportunity for Health

33:57 Preventing Chronic Diseases

41:06 The Importance of Self-Compassion

45:45 Body Image and Mindset Support

48:29 Final Thoughts and Takeaways

50:30 How to Connect and Learn More

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

Disruption. The definition of midlife, right?

Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thing’s for sure: disruption can be hard.

So, we’re here to talk about it!

We’re kicking off Season 2 of Midlife Unfiltered and we’ve called it The Disruption. In the first part of this season, it’s all about those internal disruptions of midlife - the menopause transition being just one of those.

This is Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. We’re thrilled you’re joining us for Season 2.

In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat about The Disruption and what you can expect to hear during the season. That includes episodes about:

The Menopause Transition - where we hear from a number of women’s health experts and everyday women.

The psychology and mental health of midlife

Stress, Body Image and Sleep.

The emphasis this season is on being one's own health advocate and navigating the complexities of midlife with an open heart and mind. And, of course, on starting conversations.

We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.

Mentioned in this episode:

Get your free Season 2 workbook to to keep note of all those ‘aha’ moments and reminders of the next steps you want to take to advocate for your own midlife. You can grab that by signing up for our Midlife Unfiltered Substack here: https://midlifeunfiltered.substack.com

About your Midlife Unfiltered Hosts:

Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings.

Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.

Connect with Anita and Erica at Midlife Unfiltered:

Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected]If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html 

Time Stamps

00:00 Introduction to Midlife Unfiltered

01:00 Reflecting on Season One

01:44 The Theme of Disruption

02:45 Conversations with Experts and Women

05:07 The Importance of Being Your Own Advocate

08:51 Upcoming Topics in Season Two

10:47 Encouragement and Final Thoughts

15:31 Invitation to Connect and Engage

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com