In today’s episode, I sit down with Dr. Sahar Martinez, a therapist and midlife expert, to unpack the emotional and physical shifts that come with this season of life.

Sahar dives into why so many women feel disconnected from themselves in midlife, the roles and beliefs that keep us stuck, and the power of slowing down and getting curious about what we truly need. She shares practical ways to reconnect with your body, redefine success on your own terms, and make space for joy and pleasure—without guilt.

Listen in for a powerful conversation on midlife identity shifts, nervous system regulation, and the small mindset shifts that can make a big difference.

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