We have avoided talking about Breakups, because who wants to go through it. Conversations about breakup is something I wish had. When you understand something it won't make it less painful but it will make it a little bearable. Let's start our conversation with where it ends, to help us start and begin. Let's talk about why a break up is hard and what happens to our brain. Let's also talk about why it seems easier for some and harder for some.

Join me today, Valentine's Day, as we talk about break ups.

We like doing things for others, can we do those things for ourselves? We give and give but up to what extent? Where are we getting what give away? Let's have this conversation about loving yourself a little more. At the end of this, let me know if it sounds selfish. Love is inclusive and not exclusive. That means in loving, you also have to include yourself.

It's a birthday episode. No, I didn't sing. Haha! Hope to see you in Season 3!

Why do we make resolutions we can't keep? How do we keep them? It's a thing that we like doing every year and every year, we break these resolutions. Worse, we decide not to keep them. Let's strip the fancy part of making a resolution and find a way to create one that we can actually keep. Also, that's a resolution in itself. 

Cheers to the year that was and cheers to this year that will be! Happy New Year!

This year I have answered some of the questions that I had been having. Instead of the usual Merry Christmas and Happy Holidays, we can share more about what we have learned. I was able to uncover how love feels and since love is inclusive, I want to share that with you. It isn't even a farfetched idea once you learn how love fulfills itself. Also, I have a surprise for you! 

Just before Christmas, let's spend some time together.

A summary of types of love from this season. Where is Love anyway? Love becomes more accessible when we remove certain filters we have trained ourselves to have. I would still say that it is in your brain and it happens right. This season was awesome as it allowed me to understand love further and de-mystify in a way that preserves its value.

Let's recap and review what we have learned through this season. Thank you so much for listening. I will see you all next year.