We've all bullshitted ourselves about not having the time or drive to take care of ourselves but will quicky drop everything and do something for our kids or our spouse.  I am calling you out on your bullshit here and reminding you that when you take care of yourself and find time for yourself, it allows you to give 100% to everyone else that needs you.  You will walk away from this episode with a different mindset and perspective on why pouring into yourself is non-negotiable.

Free Warrior Mom Daily Checklist link:

https://linktr.ee/nicbur20

Yep, I'm talking about burnout.  It's one thing to get burned out, and it's another thing to learn how to identify the early onset and how to effectively recover from it.  Join me here and listen how burnout recently knocked me out, and how I chose to get up from the blow.

As always, if you are looking to implement some new strategies or coping mechanisms let's connect.

https://calendly.com/nicbur20/20min

As mothers, one thing we can't seem to get enough of (other than sleep) is a community of helpful and willing moms.  I know the struggle I faced when looking outside of my immediate family and support network for those individuals who were walking the same path as me, so I went ahead and created that community. I'm inviting you to join me, wherever you are in your journey as a mother, and help build a strong, safe, solid community of moms who can and will support, value, guide, and uplift one another. 

Register here, and send to a friend:

https://www.kumitraininganddevelopment.com/groups 

One could assume with the onset of motherhood you would sacrifice some level of privacy.  However, getting that privacy back will take far more work than you may have anticipated, or are prepared to do.  How are other mothers having this conversation?  Are you having it, do you even care anymore, or are you fighting the good fight?  I am on the struggle bus currently and looking for some feedback.

As always. if you are looking for some supports and interested in building your community visit the link below and get registered into my FREE motherhood group, Butterfly Mamas

https://www.kumitraininganddevelopment.com/contact

After becoming a mother I lost a lot of control over things in my life and was ready for some of them, but not all.  The hardest thing for me to come to terms with was the loss of my personal space, and my body belongs to me.  From breastfeeding to sex, to kids touching all over me, I feel as though nothing belongs to me.  Join me as I share my experience and normalize this for so many others.

https://www.kumitraininganddevelopment.com/

We recognize that moms appear to be tired each day regardless of how much rest they get, or how much of their load someone could decrease.  I spend time in this episode talking about the power moms possess in their homes and the lives of all of those around them, and how being tasked with providing power to others can significantly impact our mental and emotional well-being.  

Interested in learning more or connecting?

www.kumitraininganddevelopment.com

TIME is a word that is widely used across many facets of life.  We either don't have enough of it, make poor use of it, or use it as our excuse as to why we haven't improved our lives or our situations.  Learn here how to take advantage of time, and apply this code to a DEEP DIVE intensive session with me

Listen20

https://forms.gle/iEz2VCNTBsygiEvC8

Motherhood has its moments when we can feel like we are stuck in the mud. No matter how fast we spin our tires we aren't moving forward and we're becoming exhausted.  What if we were able to use these moments to our advantage and be able to spot the mud ahead of time?  Tune in and find out what I mean.

As always, show some love in the comments and check out the website to get my monthly newsletter

https://www.kumitraininganddevelopment.com/

I cannot tell you how many times I have felt this way, or worked with individuals who felt like this.  We often look at the breaking as something bad or limiting.  I challenge you to shift that train of thought using positive language to shape the way you look at these events.  The breaks HAVE to happen, and when they do, you can put yourself back together however you want.