I have Ashley Cook on for episode 22, and we talk about her 60+lb weight loss, her experience with veganism, my experience with veganism and numerous other diets, and her current relationship with food transitioning out of veganism and into a more training and practical nutrition approach. I give my breakdown of vegan dieting, and how it was the perfect approach for Ash. Ashley also happens to be my sister, so we talk candidly about our relationship as well as other random topics.

In this podcast I answer & elaborate on 3 questions:

1. Tracking macros vs clean eating, which is best?

2. What is one thing that makes a client successful?

3. What is training like an athlete?

In this episode I guide you through the holidays and into the best shape of your entire life.

In this Q&A I talk about how my fitness mindset has changed this year, how I would go about squatting and deadlifting while recovering from anterior pelvic tilt, and some of my favorite books!

Overrun with post-holiday food guilt? Feel like you've derailed your training progress, and flushed your physique away? In 5 minutes you'll be back on track mentally and physically.

This podcast is all about arm training! Learn about your biceps and triceps, learn the hand positions and joint angles, and discover the exercises to mold them into your best arms yet.

Why do we self-sabotage? In this 5 minute mini-episode, I talk about why we do it, what we're forced to change if we don't, and why we're always so close to that change we need to take place when we do fall into those sabotaging habits.

In this episode I elaborate on my 5 Crossfit critiques and give context as to why the majority of folks who undertake a fitness endeavor and choose Crossfit as the method, don't choose the appropriate vessel to take them from point A, to point B.

In this mini-mindset episode, I take 5 minutes from your day to highlight excuses, and get you out of your head and into the gym, the kitchen, or wherever it is that you need to be!

No one wants to ruin all the hard work they've put into to their body via diet and exercise from vacation. Listen in for my 5 keys to success for vacation!