In this episode of the Mighty Oak Athletic podcast, we dive into the benefits and challenges of fasting for student athletes. We explore how compressing the eating window can improve performance, recovery, and energy levels while ensuring athletes are still getting the fuel they need to thrive. Whether you’re a parent or a young athlete, tune in to learn how to safely incorporate fasting into your routine and maximize your sports potential.

In this episode of the Mighty Oak Athletic Podcast, we dive into the importance of focusing on food quality over calorie counting. We’ll explore how clean, nutrient-dense foods can fuel student athletes for peak performance and help parents achieve lasting health. This episode is dedicated to everyone striving to make better nutritional choices for themselves and their families—because it’s not about how much you eat, it’s about what you eat. Join us as we break down the key principles that can transform your approach to eating and fuel your body for success.

In this episode of the Mighty Oak Athletic Podcast, we dive into how student athletes and their parents can break through workout ruts by joining a Training Tribe. We’ll discuss how these intentional fitness communities provide motivation, variety, and accountability to improve sports performance, reduce injury risk, and keep workouts exciting. Tune in to learn how a supportive tribe can help you reach new fitness goals and stay consistent in your training journey!

In this episode, we discuss how student athletes and their parents can achieve lasting sports performance and health by focusing on long-term goals, consistency, and the Minimum Effective Dose approach. Learn why short bursts of motivation, like New Year’s resolutions, often fail and how adopting a marathon mindset can lead to sustainable progress. Whether you’re training for a sport or aiming for better health, this conversation will give you practical tips to stay on track and thrive over time. Tune in for a deep dive into building strength, endurance, and lifelong success!

In this episode, we dive into the powerful concept of long-term success in both student athlete sports performance and health for parents. Inspired by the essay “Think About a Race,” we explore how most people start fast but often burn out too soon, and the key to finishing strong lies in consistency. We break down the importance of finding the Minimum Effective Dose (MED) for sustainable progress, avoiding burnout, and how to think in decades rather than weeks. Tune in to learn how to balance intensity with consistency to win the race of life and health!

In this episode of the Mighty Oak Athletic Podcast, we dive into our latest essay titled “Would You Hire a Plumber to Do Your Taxes?” where we explore the importance of hiring a professional strength coach for your student athlete’s development. We discuss the common misconceptions parents have about their kids’ training—whether it’s working out solo at the gym with friends or relying on school sports coaches.

Join us as we break down the critical differences between working out and training, why mirror muscles won’t cut it for true athletic performance, and how a professional coach provides the guidance and expertise necessary to achieve long-term success. We’ll also talk about how proper programming can help reduce the risk of injuries, boost confidence, and align with the athlete’s sports seasons.

If you’re a parent wondering whether your athlete is getting the most out of their workouts, or you’ve heard the “working out with friends is enough” argument, this episode is for you! Tune in to learn why it’s crucial to have a dedicated professional coach leading your athlete’s strength and conditioning journey.

In this episode, we dive into the powerful concept that preparation beats discipline, especially for student-athletes balancing school, sports, and life. Inspired by Navy SEAL Jocko Willink’s book Discipline Equals Freedom, we explore how discipline, while important, is a limited resource that can run out after a long day. That’s when preparation steps in to save the day.

We discuss how being prepared—whether it’s with meal prepping, planning training sessions, or organizing recovery time—helps student-athletes make smarter decisions even when their discipline tank is empty. Drawing insights from strength coach Dan John and nutrition expert Josh Hillis, this episode explains why having a solid game plan makes life easier and boosts athletic performance. Tune in to learn how preparation not only leads to better outcomes but also supports sports performance and injury prevention.

Perfect for student-athletes, parents, and coaches, this episode offers actionable tips to set yourself up for success, both on and off the field.

In this episode of the Mighty Oak Athletic Podcast, we explore how small changes in daily routines, like walking to the bus stop, can help build grit and resilience in kids. We discuss why embracing discomfort and outdoor activity can positively impact a child’s mental well-being, social skills, and perseverance. Highlighting the benefits of fresh air, community connection, and exposure to nature’s elements, this episode delves into how challenging routines foster mental toughness, creativity, and long-term growth. Join us as we uncover how simple shifts in routine can lead to happier, healthier, and more resilient children.

In this episode, we dive into the importance of building a culture of strength for student athletes. We discuss how consistent strength training enhances sports performance and reduces the risk of injuries, helping athletes stay in the game longer and play at their best. We’ll also explore the camaraderie that develops in the weight room, and how this shared experience strengthens bonds between teammates. Additionally, we’ll highlight how strength training builds confidence on and off the field, giving athletes a mental and physical edge. Finally, we’ll talk about the critical role that coaches play in establishing a strong team culture, making strength training a non-negotiable part of every program. Tune in to learn about simple, effective strength programs that can be integrated into team practices, whether in a fully equipped weight room or with bodyweight exercises alone.

In this episode of the Mighty Oak Athletic Podcast, we dive into the powerful benefits of progressive push-ups for student athletes. Discover how this simple yet effective exercise can boost strength, enhance sports performance, and reduce injury risk, all without the need for gym equipment. We’ll break down the science, discuss a recent Harvard study linking push-ups with long-term health, and provide a step-by-step at-home training routine. Tune in to learn how progressive push-ups can make a real impact on athletic development and longevity!