Miguel and Holly Uncensored

We check in, I mean *really* check in, on Scott. He’s been at home in Vero Beach for 3 weeks and his mental health has started to decline. If you’ve been feeling off, or questioning your career, this podcast is for you.

We talk to Scott about his mom’s health and how he’s doing over in Vero Beach. Holly updates us on her continuing adventures in therapy with yesterday’s mantra, “You have a right to your pain.”

We start our Mindful Monday with Dr. Upshaw, who gives advice on how to boost your serotonin and dopamine naturally. Then we dive into Scott’s whereabouts over the last week, his family emergency, and how, on top of it all, he hasn’t been feeling well…

We’ve been hosting the morning show on Hot 101.5 for FIVE years now! What you hear today is a little different than what you would have heard 5 years ago. Miguel dug out our PRACTICE show, which aired overnight before they let us crack the mic in the mornings for you, and we critique ourselves while cringing and laughing simultaneously.

Dr. Nate Upshaw joins us and offers help for parents on the first day of school (and beyond). We also talk through OUR first day of school fears from long ago and how they impacted us.

Truths are revealed as we decide how to celebrate Miguel’s birthday this weekend. Plus, we find out what it takes to become a YouTube star when we talk to coworker Sharon, aka “Just Sharon” from YouTube!

Holly admitted to spending 4 hours of her Sunday listening to “Wait For It” from the Hamilton soundtrack on repeat. We took this info and searched out the emotional songs we listen to on repeat while we’re in our feels, and *spoiler* we ALL end up crying on this episode. Find out which songs do it for us!

We talk to Miguel’s Mom, Ms. Angela! She’s basically a hero in Atlanta, having gotten the news station involved in a MAJOR problem she was having at her apartment complex. We also talk about our various comfort levels of going out in COVID times.

We kick off the podcast discussing the sounds we hate. Weird how it’s different for everyone! But then we get into some deep life lessons as Holly talks through her most recent bout of depression. We also discover that Scott is his family’s cycle breaker and learn how he’s helping his mom get healthy.

Have you ever used alcohol or weed to self-medicate? Or maybe just to make the weekend more fun? Dr. Nate Upshaw joins the podcast today to talk through what these substances actually do to your mind and body. SPOILER: That medical marijuana is not as risk-free as you might think.