Miguel and Holly Uncensored

“Look at that fat bitch.” Miguel would never dream of saying that about anyone else, but has been speaking that way to himself for a long time now. He talks about actively changing his negative self-talk habits, and we realize that negative self-talk impacts everything about our lives, including how careers, our finances, and our loved ones.

On Tuesdays, you can “Ask Us Anything” on Instagram and we do our best to answer your questions. This past Tuesday, an M&H Fam member asked, “How do you all work on communication in your relationships?” Excellent question, and one that is a LOT more complex that it seems. We each answer the question with insight from our own relationships, and get a little mind blown along the way.

We talk to Joey Fatone about the new gameshow he’s hosting! We also address how diet impacts mental health on a Mindful Monday with Dr. Nate Upshaw, and discuss our plans for surviving a hypothetical apocalypse.

Scott is awkward about hugging and saying goodbyes, and we try to figure out why. That reminds us of the people we meet who don’t take social cues that it’s time to leave, and we share our frustrations on that kind of entitlement. However, we realize WE exhibit some of those entitlement traits, causing us to ask: are we narcissists?

Homelife exploded for Holly this week as she dealt with her mom issues head-on. We also find out what Miguel has learned about his family on Ancestry.com, and how this new hobby may impact his future with Abe.

We’re back! We talk through our respective vacations and what we did, and we hear the VERY entertaining story of Scotty’s first time at a strip club!

We talk through our plans for next weeks’ vacation, and go down memory lane with friend and former radio co-host Steve Kramer! If you’ve ever wanted full perspective on our insane shenanigans of the past, this is the podcast for you.

Today’s podcast is a little short! Miguel is hosting a session for our whole company about Diversity, Equity, and Inclusion and explains what that means… plus we talk to his mom! Always a treat!!

Before we get down to business in today’s episode, we reminisce about communication in the 90s and early 00s. House phones, cordless phones, AIM, and the app-less first edition iPhone. Do you remember the struggle? We also talk to Dr. Nate Upshaw with NeuroSpa TMS who explains just HOW exercise works to boost your mental health, and why it’s so important to get outside.

Welcome to the planning session! For years we’ve been missing a high energy song to kick off the weekend for us. Miguel loves the chanting and excitement that happens on our sister station (102.5 The Bone) every Friday morning, and we sample various songs to see which one we like best. A surprise caller at the end of the show may solidify our choice…