the reality of 75 Hard

- what is it?

-my experience half way through

- pros and cons

-mental improvement

-weight loss

this didn't age well I gave up on the challenge 3 days later....

NEW instagram: https://www.instagram.com/mikaylavianna/?igshid=YmMyMTA2M2Y%3D 

Cooking instagram: https://www.instagram.com/cookingwithmeddy/?igshid=NTc4MTIwNjQ2YQ%3D%3D 

Photography instagram: https://www.instagram.com/333pcm/?igshid=NTc4MTIwNjQ2YQ%3D%3D 

YouTube: https://www.youtube.com/channel/UCMAFK6-YReAviR3GoF8qEDQ

Listen to me talk about how other peoples perspective of you isn't you and doesn't define your worth. Gain practical insights and tips on how to develop a more positive perception and outlook, empowering you to live life on your own terms.

Follow my socials:

NEW instagram: https://www.instagram.com/mikaylavianna/?igshid=YmMyMTA2M2Y%3D

Link to website

https://www.wellandgood.com/perception-is-reality/

Welcome to the first episode!!!

Listen to:

-why I think I'm a perfectionist

-who am I / does anyone know who they are

-break from school

-why I'm starting this podcast / why school wasn't for me

-my journey to how I started this podcast

- "you may not be where you want to be in life, but your also not where you used to be"

-adulting

-mindset shift

-Q&A (75 hard, and why I started cooking)

Follow my socials:

NEW instagram: https://instagram.com/mikaylavianna?i...

Welcome to my podcast Mikayla's Mental Makeover hosted by Mikayla Vianna. 3 years ago I had the idea to start a podcast, and today is the beginning of this journey. I have a lot to learn, but the best way to learn is through failure and mistakes. So make sure to follow along for the ride as I discuss the importance of a mental makeover. You don't want to miss out on the special guests i'll have in the future and tips to improve your overall well-being.

PS: yes the audio is to loud, and I sound like I'm giving a presentation in high school reading off a script on my Q-cards aka a nervous rec, but like I said I'm learning and I promise it will get better. It's not about the destination its about enjoying the progress to get there.

Follow my socials:

instagram: https://instagram.com/mikaylavianna?igshid=YmMyMTA2M2Y=

YouTube: https://youtube.com/@Mikaylaviennaa