Sorry for going MIA but I am back. This week I talk about happiness, a big surprise I know!!!!!! I explore the concept of happiness is when reality exceeds expectations.  

I left Facebook a week and a half ago and I am having withdrawal issues. I recorded this episode with a 1950s Electro voice 636 SlimAir microphone.

short episode but I start a discussion about happiness vs. joy I speak about dopamine and compare being in the here and now to riding a motorcycle and playing football. Yeah it is kind of all over this week but it is a short one. 

What happened last week??? I talk about some big changes coming to my work life. Surround yourself with positive energy! 

One of the big things I lost because of my depression was my creativity. Rediscovering my creativity through physical and mental movement has been amazing. Movement Daily has been a personal philosophy I have been playing with for a bit and think I want to develop deeper.    

A sleepy recap of the week and my walk thought on judgment vs. appreciation 

It was a good week getting back in the swing of my morning routine. I added three 10 minute meditation sessions to the routine every week and this first week was hard and eye-opening. Also has some strange feeling that we are in a simulation and out captures use really low-quality green screen effects.  

Shorter episode but finally back on track, after 3 weeks for being down, talking about working from home not living at work, realizing I need to commit to service to others. Time is worth so much more than money.