Mike and the Pursuit of Happiness

By Mike Baldi

Middle age man exploring ways to find happiness and defeat depression. Support this podcast: https://anchor.fm/mike-baldi/supp... more

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FAQs about Mike and the Pursuit of Happiness:

How many episodes does Mike and the Pursuit of Happiness have?

The podcast currently has 18 episodes available.

Mike and the Pursuit of Happiness episodes:

August 01, 2020 Small setback and climbing out
I had to cut ties with someone because they were not on the same path as me. It has been a hard 2 weeks and I have suffered a setback with my progress but I am climbing out of my personal pit of despair and getting back on track. Looking back at the past 2 weeks I am able to find points of joy and I will focus on them.
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55min
July 18, 2020 Mycelium and Mindfulness
Talking about my mushrooming adventure and starting a meditation practice for mindfulness
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58min
July 11, 2020 Walking meditation??? Ep. 6
This was a good week with 1 low point. Can walking be a form of meditation??? what the hell is forest bathing?? and cold showers to uplift mood???
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57min
July 04, 2020 Social Media is the mouse trap and we are the mouse
A short episode with some updates, and speaking about falling hook line and sinker for the social media trap and how it affects my mental health.
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40min
June 27, 2020 In food excellent medicine can be found, in food bad medicine can be found
talking about diet and depression this episode includes a short clip from Dr. Tracey Marks
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52min
June 12, 2020 Ramblecast or Ramblesode? what should I call this??????
This week I do not have 1 topic, I revisit the sleep issues I am having and come to a conclusion about it. Also talk topics of food, creativity, and microdosing,
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55min
June 05, 2020 Mr. Sandman Bring Me a Dream!!! Ep 2
Let's talk about sleep. Sleep is one of the most important activities we participate in every day. This week I talk about trying to get quality and consistent sleep through trying different routines. Fluff up your pillow and con along on my journey.
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1h
May 29, 2020 Who the hell is this guy???
Hi, I'm Mike and welcome to episode 1 of my pursuit of happiness. Episode 1 we explore who I am and what this is all about.
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54min

FAQs about Mike and the Pursuit of Happiness:

How many episodes does Mike and the Pursuit of Happiness have?

The podcast currently has 18 episodes available.