Mike Drop Radio

Any questions? Comments? Thoughts? Send me a text!

Happy Monday! Okay, really? How many of us out there hate Monday's? It's more like dreading getting back to work and the long, hard week ahead - we're just not motivated to do much. We just want the weekend back. Well, wait. Maybe there's a way to hack that...

This week we're talking motivation strategies! How to get your ass up and do the things that'll make you and the people around you better off. 

Tune in today for my explanation of the "Just 5 More" principle as taught by Daniel Pink, NYT Best Selling Author in his Masterclass on "Sales and Persuasion" - www.masterclass.com

Learn more about Daniel here: danpink.com

That's it from me, y'all. Stay sweet. PAYCE!

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.

Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert and his Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in exercise science through the NSCA as a CSCS.

He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoyin

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Ever noticed when you hop into a new car, maybe it's a little Audi A4 or something - then you hit the road and suddenly there's like a million other Audi A4's on the road? That's your Reticular Activating System (RAS) in action; the automatic filter you have in you to help you focus on what's important. That said, focus on the things you want and you'll get them. You'll filter out all the extra bullshit.

Check it out. 

And for more on the RAS and how to learn better and get what you want, check out Jim Kwik's book - Limitless

Here's a talk between Jim and Shawn Stevenson on how the RAS plays a big role in unlocking your brain's full potential.

Master Your Focus In Turbulent Times & Unlock Your Limitless Brain - With Guest Jim Kwik

That's it, taht's all, y'all. 

Til next time, stay sweet!

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.

Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert and his Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in exercise science through the NSCA as a CSCS.

He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

In 2018 I decided I wanted to interview drummers and get their insight on their favourite beverages and what their practice routines looked like. Fact is, I want to level up my game so what better than to interview the best at what they do to see if there's a common theme... right? 

I sat down with my pal Jesse Boland, fellow Los Cabos Drumstick Artist, bomb-ass drummer and coffee connoisseur on break at Arvo, downtown Toronto and this happened. Paradiddles, Moehler, Swiss Army Triplets all over an obnoxious amount of caffeine. 

You can watch the full video on youtube here: Brewdiments Season 1, Episode 1: Arvo Coffee & Jesse Boland

Thank you for your understanding on the background noise volume. I was learning how to mic things properly and have since seen major improvements. Your tolerance is appreciated and I just wanted to ensure you know that I know It's not my finest audio quality.

Check out Jesse here.

If you're in the Distillery district of Toronto, head over to Arvo.

LET ME KNOW WHAT'S GOOD! If you would liek me to bring back the Brewdiments show, please, lemme know. Have an idea for something else... cool... send me a DM on IG @miketheschwartz

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and t

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Oftentimes we're told it's all gonna be hard to run our own show. Long hours and hard work are glorified as some sort of a badge of honour amongst the entrepreneurial community and to be honest, I'm sick of that shit. 

Turns out my guest Janis Isaman, Movement Specialist and owner of My Body Couture is also seeing things differently from the rest. We get into how to pivot and make most of your skills. How to go where there's less dissonance and that to be successful doesn't always mean break you neck trying to outwork everyone else. Just do the shit you love and toss the rest. Easy, right? Right. Check it out.

For more on Janis visit her at mybodycouture.com She's a leading specialist of movement and nutrition and will help you get back on track in your own way. One to one and virtual group options available. Get at her. She's rad.

For those of you that wanna support men's mental health and suicide prevention amongst the music industry, please consider supporting my team at movember.com/miketheschwartz

I'm growing a dirty 'stache to go with this sick flow and I'm swinging a kettlebell everyday this month to raise some cash for the cause. 

And lastly, please take a moment of silence to reflect and pay respect to the lives lost for our freedom this Remembrance Day. 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themusicfitpodcast/message

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

YO! So I have been fielding this question a bit more often than usual so I thought I'd pop it on the show to help y'all get learned. 

"What do I do when I'm feeling run down and I'm still supposed to work out?"

Great question. I dive in to an explanation on the show so listen in and if you want some more resources to support, check out Paul Chek, one of my mentors in the wellness space and his blog article on it all right here: https://www.paulcheksblog.com/adjusting-your-workout-for-stress/

Get after it my dudes and dudettes! Be smart and til next time, stay sweet.

PAYCE!

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.

Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert and his Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in exercise science through the NSCA as a CSCS.

He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Shout out to Z-Trip for last week's conversation and turning me on to Todd Henry's "Accidental Creative". This book has given me such a lift I wanted to share with you guys today one of my big takeaways in finding my purpose and re-aligning my goals with that after a fairly frustrating, confusing and isolated last couple of weeks. I'm back on track and I'm excited to share with you the 7 Word Bio practice to help you re-identify with yourself if you've been feeling the same since Mercury Retrograde. 

Dig into Todd Henry and his first book "Accidental Creative" at accidentalcreative.com

Dig into Z-trip at djztrip.com

Z-Trip also did the sick remix of one of Todd's podcasts. Think motivational speaking mixed with rad beats. It's unreal. Highly recommend. 

https://soundcloud.com/z-trip/adaptive-rhythms-z-trip-remix

And as usual, please let me know what you thought. Do you dig the solo casts? Wanna hear from some particular artists? Hit me up and lemme know at [email protected]

I've got a couple challenges out this month to help raise awareness for mental health and suicide prevention for men in the music industry. I'm growing a dirty 'stache to go with my sick mullet and I'm also swinging a kettlebell every single day for the month of November. 

Check it out and consider supporting the cause or sharing my team at movember.com/miketheschwartz

That's it, that's all, baby. Til next time, y'all stay sweet! 

PAYCE!

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appea

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Have you ever stepped out on stage for a performance or to the boardroom and had to deliver a big presentation for the work crew? Hands get all sweaty, heart-racing, shortened breaths? Yeah, sounds about right. Here's a radical thought for some - excitement syptoms are the same!

Whoa!!! Check out a clip from a conversation I had with Licensed Psychologist and Music Performance Coach, Dr. Sierra Baird. (https://www.sierrabaird.com/) 

We got into the ins and outs of how to reframe the meaning of the feelings we get and lay down strategies to use the energy created to our advantage. Super interesting conversation that may help you on that next big moment on stage or in front of the board members!

Dig it? Shoot me a note on what guests or topics you'd like to hear next month. If you want to be a guest on the show, please shoot me an email at [email protected] and tell me a bit about what you'd like to discuss. Ready for the dirty 'stache? I'm doing kettlebell swings every day in November to raise awareness in the music industry about men's mental wellness and suicide prevention. Support the cause over here at movember.com/miketheschwartz

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for speaking and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.

Mike graduated from the University of Calgary wit

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

When Joe Carter hit that 3 run blast in the bottom of the 9th in Game 6 of the '93 World Series, he went against all odds, in a 2-2 count, 1 away and 2 on base... 

Just goes to show how valuable patience is. In sports, as is in life you've got to wait for your pitch. You will have to overcome adversity and the better you get at trusting the process, Immersing yourself in positive environments, keeping close those around you that help push you towards limits you didn't even know you had, you will get to that next level.

Be like Joe. Be clutch. 

For the full clip of Joe Carter clip, check YouTube here: https://www.youtube.com/watch?v=-F5HwiGm7lg

To support me with men's mental health and suicide prevention awareness in the music industry, please head on over to my Mo-space. I'm growing. agross 'stache and swingin' kettlebells every day for the month of November just for you. movember.com/miketheschwartz 

Do you wanna be on the show? Any ideas for topics? Shoot me a message on IG @miketheschwartz

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for speaking and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.

Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrit

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Think Elton John with a beat pad. Vivid, right? That's my dude Hayden McHugh, singer/songwriter, producer and genuinely incredible human being. We got into all things music business and how to pivot and make delicious lemonade when others are stuck and waiting for permession. I had a blast catching up with Hayden and hearing about his upcoming plans with releases. Stay tuned for more info on that. Go give him a follow at @haydenmchugh on instagram.

Did you know I'm growing a gross moustache and swinging a kettlebell at least once every day of Nomeber to help raise awareness for mens mental health and suicide prevention in the music industry? Well I am, and if you'd like to see how that's going and help support me, please click here movember.com/miketheschwartz

Who else would you like to hear from on the show? Any ideas for content? Any burning questions? Let me know and send through an email at [email protected]

That's it, that's all, folks! 'Til next time, you stay sweet!

Peace

About The Host - Mike Schwartz

Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for speaking and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards. 

Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrition Exercise Nutrition C

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

If you want to create change you have to do something different. 

I've learned this over and over again, and in today's show I speak (on a bit of a rant) about how my ritual has helped shape my current lifestyle and general state of fullfilment. There will be times when I'm happy, times when I'm less happy. Even dare I say "sad"! (For those that know me...I hear your "yeah right!"s) Shit will happen and good shit will also happen. Sticking to a ritual to give yourself time to check in with yourself is what will make the difference. You give yourself more energy and more love and that way you can show up better for everyone else and the fires they want you to fight for them on the daily. 

Think about it today... are you looking for a better way and if so, are you willing to change? The current way of doing things hasn't been working, so what's it going to take?

Let me know what you think! Fire me a note on IG #dailydose and please rate, review and share this episode out with someone you care about if you dig it! 

I'm rainsing money for Movember to help action initiatives for men in the music industry surrounding mental health and suicide, so please head to my page and consider making a donation. I'm growing a gross moustache and swinging a kettlebell everyday this month to raise money, so please check it out. movember.com/miketheschwartz

'Til next time folks, y'all stay sweet! PEACE!

About The Host - Mike Schwartz

For more information on me, my coaching and my creative pursuits please check out miketheschwartz.com

Find me on all your favourite socials @miketheschwartz

Facebook | Twitter | Instagram | Linkedin | TikTok

--- Send in a voice message: https://podcaster

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com