On and off the field, Sonoma Adams is one of the hardest workers at East Fitness LI - she talks about that grind - of working out, going to school, doing agility training, and practice, all on the same days. That work ethic makes her a successful current Soccer player at St. Anthony's High School, and someone that will be ready at the next level at Dartmouth. This is the Mike Kaplan 100 Podcast.

Corey Long stops by to get trained, and to get on the mic and join the show. He talks about his early beginnings playing Basketball, moving to NY to attend and play Stony Brook University, transitioning to Southern New Hampshire University, and what it's like going through a Mike Kaplan workout. This is the Mike Kaplan 100 Podcast.

A treat it's been to see Jordan grow up to a strong young lady. We chop it up with Jordan about her success in sports, playing for Coach Kaplan in Middle School Lacrosse, being her coach in Basketball, and of course, getting her to the next level through training. It's been a long time coming, and there has nothing but growth. This is the Mike Kaplan 100 Podcast.

Ryan is an up and coming athlete that is getting high looks for Basketball as a player at LuHi; Justin is still going up, and coming for more. Both are good at different things; their approach is the same - WORK. We talk to them about their love of their respective sports, what they've learned about each other, and advice for any young athlete trying to get the best out of yourself. This is the Mike Kaplan 100 Pod!

Sabrina went from being client to right hand of Mike Kaplan. Whether it be the famed 15 second Instagram Stories, or giving out directives to athletes when Mike is doing a pod, we discuss Sabrina about her love of sport, and her love of training at East Fitness LI. Also featuring Ralph the Ref for good measure, this is the Mike Kaplan 100 Podcast!

Up next on the Mike Kaplan 100 Pod - Kailey Broderick, 2-Time National Champion for Women's Lacrosse at Adelphi University, and Multi-Sport Athlete at Harborfields HS. We talk to her, about her experience working with East Fitness, her journey in sports, and continuing the winning tradition at Adelphi. This is the Mike Kaplan 100 Podcast!

Kobe, hailing from Westchester County - He may be undecided where he wants to play collegially, but he’s decided that he wants to be great. He travels all the way from his home, to go through the gamut of exercises at East Fitness LI, on his way to reach his potential. We chop it up with him, on what’s it’s like training with me, and his journey in Basketball. This is the Mike Kaplan 100 Podcast!

Another episode of the Mike Kaplan 100 Podcast, this time with Emma Kelly, Plainedge Lax player, committed to go to Penn State University. Mike talks to her about her journey in sports, and what the future holds. This is the Mike Kaplan 100 Pod!

Victoria sits down with Mike to discuss her love of soccer, playing at St. Anthony's, training with Mike, and playing collegiate soccer in the age of Corona Virus. This is the Mike Kaplan 100 Podcast.

Mike sits down with, Half Hallow East Girl's Basketball Star Remi Sisselman to talk about her work ethic of being a successful basketball player at the High School level, and the work ethic that got her a full athletic scholarship to Bucknell University. This is the Mike Kaplan 100 Podcast.