Mike Ryder Talks

Wanna know why you should let the sodas go.... Why you should ween yourself off of those sugary devils. These things are loaded with sugars, calories, and could be the reason why you can't lose weight. Tune in to this entry in my weight loss journey as I discuss what happened when I LET THE SODAS GO!!!

I recently completed The 10 Day Smoothie Cleanse. I wasn't alone on this journey, and one of the people who did the cleanse with me was Ms. Benita Walker. She is very motivating, inspiring, and she'll be joining me today to talk about our journey during the cleanse.

This is it we are finally at the end of the smoothie cleanse journey 😎. It has been a wild journey these last two weeks and I thank you all for being a part of it. The results of this cleanse are amazing and I encourage you to do this for yourself if you want to jumpstart your weight loss journey or take it to another level!

Day 8 is here 😎 and we are almost done with this cleanse. Today has been a rollercoaster ride for sure. Filled with some high, lows, and rant worthy events. Tune in as I break down another day of this cleanse journey!

Day 7 is here and we only have 3 more days left on the cleanse. I had a very eventful day. A day filled with networking, showing love, clean eating, and then some. Thank you for tuning in as well as being on this journey with me!!!

It's day 6 of the 10 day smoothie cleanse and today is my personal favorite day of the cleanse. We made past the halfway point. And to celebrate I did a weigh-in, went hard with my trainer, & so much more. I also have some very exciting news for you guys. Tune in and I hope you feel expired!!!

We finally made it the fifth day of the 10 day smoothie cleanse, and I feel good. My day was very busy dealing with customers but I still knocked out 2 smoothies, had my healthy snacks, as well as my healthy dinner. Peep the blog and don't be afraid to comment.

Wassup guy I'm currently on day four of the cleanse and this was a crazy one. I had to put my truck in the shop yesterday and today they called with an astronomical price to repair it. The smoothie for today was different from the rest so far. And you know I got creative with my yummy dinner I whipped up. Tune in to the blog and I hope I can inspire you to start on a healthy lifestyle change.

Day three of the cleanse was CRAZY. From the early morning workout with my trainer Will Butler, to the customers, the actual smoothie itself, & that yummy dinner I whipped up. Tune in to the blog and I hope I can inspire you to start on a healthy lifestyle change.

It's time to have that talk. That talk that so many shy away from. That talk about Women's Mental Health. I'm joined by three lovely ladies Dr. Eboney Jackson, Teiwan Williams, & Keisha Hogan and we're here to talk about it ALL!