I just finished my second day of the 10 -Day smoothie cleanse, and you know I had to come talk with you guys about it. Day 2 was a great day, filled with smoothies, detox tea, sweat, and an amazing dinner. Thank y'all for tuning in as well as being on this journey with me.

I recently agreed to do the 10 day smoothie cleanse and this was one of the best decisions of my life. Tune in to this series as I go through the ins & outs/ups & downs of my smoothie cleanse journey from start to finish. Hopefully I can encourage you to want to get on the journey to healthier living as well!!!

This may be one of my most important shows to date, as we cover a sensitive topic known as men's mental health. I'm joined by a panel of men and we're going over topics within mental health such as depression, support systems, social injustice, & so much more!!!  

👇🏽 Tap in with Mike Ryder 👇🏽 

Facebook - https://www.facebook.com/mikeryder23 

Instagram - https://www.instagram.com/mike_ryder_talks/ 

Twitter - https://twitter.com/mryder23 

Spotify - https://open.spotify.com/show/5X1LmVZ5et0kxjPNpi3mqD?si=aswwPuJkR_-4OTIDfkaljA 

Anchor - https://anchor.fm/mikerydertalks  

#MensMentalHealth #MentalHealthAwareness #MensMentalHealthMatters #MentalHealthAwarenessMonth #MensHealth #Health #OverallHealth #Therapy #LiveShow #Podcast #MensMentalHealthPanel #NeededConversation #SensitiveTopic #Vulnerability

In honor of mental health awareness month I'm joined by Nancy Cleveland of Macon Head Space for a much needed convo. Nancy is the host of Therapy Thursday on The Bankedoutt Radio Network, started the Macon Freedom For All movement, & does the Mental Health Pop Up Gyms. She's definitely someone you should get to know!!!

👇🏽Tap in With Macon Head Space👇🏽

Facebook - https://www.facebook.com/MaconHeadSpace

Instagram - https://www.instagram.com/maconheadspace/

Website - https://www.maconheadspace.com/

This is a very special episode of MRT. In honor of Teacher Appreciation Week I have a diverse panel of educators on here to have a very much needed convo. The panel consists of Keywon Harvey (High School), Marcia Waller (Middle School), & Shandwanda Poole (Elementary). Tune in, let's show them the love and the proper appreciation they deserve!  

#TeacherAppreciationWeek #EducatorPanel #EducatorsRock #TeacherPanel #LiveShow

My next guest is the owner of the first black medical lab in Macon Georgia. Which offers services such as Lipo Injections, DNA Tests, Rapid Covid Tests, & More. She also owns The Phlebotomy Institute which is giving great opportunities to future Phlebotomists. Tune in and enjoy the convo!!!  

Tap In With The Phlebotomy Institute 👇🏽 

Facebook - https://www.facebook.com/ThePhlebotomyInstituteLLC 

Mccane Labs 👇🏽 

Facebook - https://www.facebook.com/Mccanelabs

Instagram - https://www.instagram.com/mccanelabs/ 

#Phlebotomy #MedicalLab #BlackOwnedMedicalLab #PhlebotomyInstitute

Derek Chauvin has been found guilty of all crimes against the late George Floyd. So we celebrate this milestone by covering the wrongful death of George and others at the hands of police.  

#DerekChauvinGuilty #GeorgeFloyd #DerekChauvin

Back with another SOLO Mike Ryder Talks. In this one I wanna talk with you guys about YOU setting the tone in your life. Whether it be in your personal life, love life, even in your entrepreneurial life. 

👇🏾Tap in with me👇🏾  

Facebook - https://www.facebook.com/mikeryder23

Instagram - https://www.instagram.com/mike_ryder_talks/

Twitter - https://twitter.com/mryder23

Let's save some lives & create extra streams of income with a much needed convo on CPR & entrepreneurship. Joined by guest Selentria Kendrick owner of Affinity Care Solutions. we go over different life saving techniques, how knowing CPR can benefit YOU, & using vending machines as an extra for of income! 

👇🏾Tap In With Selentria👇🏾  

Instagram - https://www.instagram.com/affinity_care_solutions_llc/

Facebook - https://www.facebook.com/affinitycare1

Website - http://myaffinitycare.com/

Special show with a special guest lined up for you all! I'm joined by author Genesis Amaris Kemp and we're talking about her book Chocolate Drop In Corporate America. We also discuss discrimination & inequality in the workplace. This is a must see episode, with someone you need to know! 

👇🏾Check out her book👇🏾  

https://www.amazon.com/dp/1948853205?fbclid=IwAR2U7ok7dbrsY2kJ0j2QdcUDpD0dpmj0MYObWGGqB2-lCtFJPM4V46cifZI