Mike Talk Podcast

In this episode, i begin my new segment on news and politics through updates and my opinion on certain topics. I then go on to discuss some of the worst ways to lose fat. These were ways that people probably told you were worth trying and worked. Lastly, i give you my take on a couple of pre-workouts that are popular in the market right now and i also tell you about the pre-workout that i take and how it may be more beneficial for you to look into what i use. Do not forget to check out everyone i shouted out in the beginning of my podcast! Also go follow my twitter account for updates and more. Thank you all so much for your support and don't forget to leave ratings and comments if you are listening through Apple Podcast!

Sidney Rudder- https://sidwellness.com/

Brett Loftis/Presley Field- https://open.spotify.com/show/3j9xiaQDKVeJUZ9mzveFZx

Becca Balon- https://podcasts.apple.com/us/podcast/the-trail-im-taking/id1495556554

Twitter- https://twitter.com/MikeTalkPodcast

In this episode, i am going to give you ways and tips on how you can stay active and keep a healthy lifestyle as you age. Just because you get older, does not mean you can't get up and be active and healthy! I also discuss the difference between Whey and Plant protein and my take on them. Finally i give you guys my number one holiday eating tip to really consider on holidays that usually consist of a lot of amazing food. Below i have left the links to the people i mentioned in the beginning of my episode so please go check them all out! Also do not forget to go follow my social media page on twitter for updates and more!

Sidney Rudder: https://sidwellness.com/

Good Morning Sports: https://open.spotify.com/show/3j9xiaQDKVeJUZ9mzveFZx

The Trail im Taking: https://podcasts.apple.com/us/podcast/the-trail-im-taking/id1495556554 

My Twitter: https://twitter.com/MikeTalkPodcast

In this episode, i go over some current statistics of the Chinese Virus and give a couple of predictions of how the next month is going to look. I also talk about how important it is to get in your Vitamin C especially during a time like this. Finally, after taking a poll on twitter, the fans voted for my favorite cheat meal so i provided you guys with an amazing high calorie meal that you will want to hear about and try at some point! 

In this episode, i give you one of the easiest ways to muscle growth as well as tell you what i do during my week in terms of working out and recovery!

This episode is for anyone that is struggling to lose fat and get those six pack abs that they have always dreamed of, while still being able to enjoy all the foods you love and want! I also discuss my rating on two protein bars that are very high in the market and that have been ever since they came out. I also start out with a new segment in my episode that i will be continuing for the future shows.

This episode is for those caffeine drinkers out there that may be unsure of if they should be consuming caffeine or if they do not know how much they are supposed to be in taking. I also discuss the two big competitors in the energy drink industry as well as telling you about a great tip for fat burning without using those expensive fat burning supplements.