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Hey everyone! this episode is very short because i had to make it on the fly but i wanted to make sure i got at least something up for this week! I basically just give you guys my personal experience on overeating and binge eating and how i responded to it. I also talk briefly about whats currently going on in our country. Thank you guys so much for all the support. Do not forget to check out the people i mentioned!
Podcast IG: https://www.instagram.com/miketalkpodcast/
Podcast Twitter: https://twitter.com/MikeTalkPodcast
Becca's Podcast: https://podcasts.apple.com/us/podcast/the-trail-im-taking/id1495556554
Brett, and Presley's Podcast: https://podcasts.apple.com/us/podcast/good-morning-sports/id1504777902
Welcome back everyone! This episode consists of an interview with British Columbia native Matteo Biello! Matteo is a fitness enthusiast and his fitness journey is tremendous. From where he began to where he is now. He all about him and his story on the episode! Go follow him on Instagram as well and do not forget to follow my twitter and Instagram as well! Thanks for all the support!
Matteo's IG: https://www.instagram.com/matteobfitness/?hl=en
My IG: https://www.instagram.com/miketalkpodcast/?hl=en or https://www.instagram.com/michael_j_40/?hl=en
Twitter: https://twitter.com/MikeTalkPodcast
In this episode, i give you my thoughts on if i think this country will get back to the success we had before the "virus" or not. I go into talking about how great HIIT workouts are for your health and for fat burning! Lastly, i discuss the health benefits of fiber and some different foods that have a lot of fiber in them. It is definitely something you will want to know about! Thank you all for the support and do not forget to go listen to Becca's podcast as well as Brett Loftis, and Presley Fields podcast. Both of them are on Apple and Spotify!
Becca' Podcast: https://podcasts.apple.com/us/podcast/the-trail-im-taking/id1495556554
Good Morning Sports: https://podcasts.apple.com/us/podcast/good-morning-sports/id1504777902
Instagram: https://www.instagram.com/miketalkpodcast/
Twitter: https://twitter.com/MikeTalkPodcast
Welcome back to another episode of my podcast! In this episode i give a brief news and politics update but then go right into discussing how easy it is to lose fat and build muscle at the same time! I then talk about how stress can effect so much including your muscle gains and just your progress in general. Thank you guys for all the support and do not forget to go follow my Instagram and Twitter as well as leave rating and comments!
Sidney Rudder- https://sidwellness.com/
Good Morning Sports- https://open.spotify.com/show/3j9xiaQDKVeJUZ9mzveFZx
The Trail Im Taking- https://podcasts.apple.com/us/podcast/the-trail-im-taking/id1495556554
Twitter- https://twitter.com/MikeTalkPodcast
Instagram- https://www.instagram.com/miketalkpodcast/
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