Mike‘s Search For Meaning

Avi’s Bio:

Hi I’m Avi, a multidisciplinary Wellness Coach helping people create change through functional breath-work and contrast therapy.

With a diverse background working in Fashion, Tech, and Anti-Aging Medicine, one major turning point in my career was my education in Health and Wellness. At a time where I was at a mental and physical low point - overweight, depressed, and suffering from addiction, I found the Wim Hof Method and adopted it as a daily practice. I formed habits of morning breath-work, cold submersion, and sauna usage, all of which helped me with weight-loss, sleep quality, addiction, and overall restoration of energy.

In this newly formed path, I became a Certified Wim Hof Instructor in 2018. In addition, I’ve dedicated my time to learning other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT. I am continually looking to gain more knowledge and provide genuine support and love to all who attend my workshops. I aim to create a safe, harmonious space for everyone I teach. Coaching athletes, entrepreneurs, yogis, and everyone in between, I too learn from everyone I train.

By utilizing stress as a method for growth, I’ve been able to accomplish more in my personal and professional life. My barometer for success is measured by helping others expand their comfort zone and develop better tools for dealing with stress. I propose that stress not be seen as a negative. By using stress to adapt, we become more resilient; creating a new pathway to healing and a deeper connection with our bodies. Through mindset-training and breath-work, I redefine the relationship with stress, ultimately this leads to a better understanding of oneself and how to thrive in our modern society.

You can connect with Avi on:

• Website: https://www.avigreenberg.com/
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Andrew Huberman

Episode 100 of Mike’s Search for Meaning is in the house!!!! I could not think of a more special way to celebrate this milestone than to invite my father back on as a return guest.

As a father to a 3 month old, fatherhood and parenting is very top of mind for me. This conversation focuses on how my father was raised, how I was raised, the ways I look at parenting my son, childhood pains and how they inform our parenting styles, masculinity…a lot of the things!

We attended a men’s retreat together in May - 6 months ago - that transformed our relationship, and so we discussed what that experience was like; being in the woods together, no cell phones, for 48 consecutive hours, working through our stuff together. 

Professionally, my father is a real estate agent, and you can connect with him at: https://trugmanteam.kw.com/.

You can connect with Alan on:

• Website: https://trugmanteam.kw.com/
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Maybe You Should Talk To Someone - Lori Gottlieb

Jen is an executive & personal coach, group facilitator, and certified NLP Master Practitioner. She passionately assists her clients on their path to a more conscious life, fully stepping into being whole. Many clients comment that Jen’s work is so transformative that words simply don’t do it justice.

Jen’s corporate executive & private practice experience spans over 18 years of building high performing teams & individuals. Infinitely willing to meet the client wherever they are on the journey, Jen is confident and authentic in style. She leads through “extreme conflict” with clarity & insight which assists in developing a strong culture to support company values, navigating through challenging mergers/acquisitions and communicating through rapid company growth.

Guided by her strong intuition and deep knowledge of the human experience, Jen gets to the core of what “holds the client back” from living the life they want. One of her most gratifying discoveries working with clients is their enjoyment of the work and the continued growth. Jen thrives on being present to those special “ah ha” moments when the client's connection to themselves and life is forever changed.

You can connect with Jen on:

To connect with me:

Resources/People Mentioned:

CLINT’S BIO:

Originating from South Africa, I embarked on a 15-year radio career that spanned 4 countries and hosted over 5 million global listeners. My radio career gifted me with remarkable experiences, from reality TV to Formula 1 rides, inspiring me to preserve and share these invaluable memories.

Relocating to Dubai in 2008 and later to Australia exposed me to various nationalities, enriching my understanding of cultures and the power of people’s stories. Then came the extraordinary – winning the American Green Card Lottery, fulfilling a lifelong dream for my my wife and me to live in the U.S.A.

I've learned that authentic connections stem from shared stories. This insight led to the creation of the Capsll app, a way to engage with our digital content in a meaningful way, preserving and passing on our stories across generations.

I'm a thinker, learner, cancer survivor, and visionary, guided by peace and fueled by empathy.

You can connect with Clint on:

• Website: https://www.capsll.app/
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Oliver Thyme: Flying High - Corey Eid

Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author and the host of the top 2% globally rated podcast called Inner Power Entrepreneur.

After going from food stamps to building a 6-figure business fast, it’s become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: https://www.innerpowerdaily.com/innerpower101.

You can connect with Dr. Amanda on:

• Website: https://www.innerpowerdaily.com/
  

Giveaways:

• Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: https://www.innerpowerdaily.com/zoneofmanifestationroadmap
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Atomic Habits - James Clear

Ross Schinik is a conscious leader who loves having conversations about sales, management, and leadership. He has a passion for helping people to excel, and is a Senior Director of Sales at Indeed.

You can connect with Ross on:

• Website - https://rossschinik.com/
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Drive - Daniel H. Pink

Below is Cat’s Bio:

Who I am and my beliefs:

I believe we’re all connected to each other and an infinite wisdom. I believe we all have the potential to live healthy, fulfilled, and loving lives aligned with joy and our highest potential. I’m here to compassionately serve and unconditionally love all those who cross my path. I’m here to support growth, healing, and evolution through healing work, teaching, and presence.

Since 2017, I’ve had a private practice working with people in healing emotional triggers, inherited ancestral trauma, shadow work, adult ego development, and developmental trauma. I was mentored by Mindlight’s co-founder Lillian Moore and was certified in their 2 yr Practitioner Program.

She has brought deep emotional healing and transformational shifts over the last 6 years working with private clients. She co-founded and taught a Developmental Coaching program at Yugen Institute for 3yrs, Circling Facilitation at the Connection Institute for 2yrs, Family Constellation Workshops, and now teaches Human Potential 1 at Mindlight Institute.

You can connect with Cat on:

• Website - https://www.subconsciousalchemist.com/
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Mice Cherry Blossom Experiment

• Landmark - Professional Coaching

• Focusing - Coaching Modality

• The Power of Positive Thinking - Dr. Norman Vincent Peale

• Eckhart Tolle

• Mindlight

• A Course in Miracles

• Power vs. Force - David R. Hawkins

• It Didn't Start with You - Mark Wolynn

• Think and Grow Rich - Napoleon Hill

• Autobiography Of A Yogi - Yogananda Paramahamsa

• How To Human with Sam Lamott

• Internal Family Systems

• Three Identical Strangers

• Dr. Joe Dispenza

• The ACEs Quiz

• Tony Robbins

• Witalij Marty (Witality)

Chrystal Bell is an executive coach and facilitator. She works with leaders and teams to support them in bringing their best work and unique gifts forth. A former scientist, Chrystal spent 20 years in forensics, literally and metaphorically digging deeply to uncover what was hidden. 

You can connect with Chrystal on:

• Website - https://www.reboot.io/team/chrystal-bell/
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Reunion: Leadership and the Longing to Belong - Jerry Colonna

I’m a new dad! Being a new dad has brought up a LOT for me. I’ve heard a lot of well-meaning advice, like:

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Valerie Livesay's Episode.

Justin Mulvaney is a conscious leadership and executive coach. He coaches founders and founding teams to reduce interpersonal drama, take radical responsibility, and become more conscious, connected, and effective.

Justin's training and coaching philosophy is heavily based on the work of the Conscious Leadership group. He helps founders and leaders in technology and corporate environments use the principles of conscious leadership to identify and shift the beliefs and patterns that hold them back and build more conscious, connected, and effective cultures.

You can connect with Justin on:

• Website - https://www.justinmulvaney.com/
  

To connect with me:

• Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min
  

• Website - https://miketrugmancoaching.com/
  

Resources/People Mentioned:

• Loving What Is - Byron Katie