Mildly Spiraling : It’s Fine, I’m Fine

Mildly Spiraling : It’s Fine, I’m Fine

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Mildly Spiraling : It’s Fine, I’m Fine episodes

  • Aging Like Fine Wine

    It's episode 3 of Season 2 and we're in the middle of another arctic blast here in New York City.


    On this episode, I discuss everything from aging and getting low key kind of good at pilates, doing creative things just for fun, and being too plugged in.


    I also talk about my highlights from the opening ceremony of the Milano Cortina Winter Olympic games.


    I hope you'll tune in and join in on the conversation by letting me know what Winter Olympic sports you love and which ones send you into a spiral. <3

    27 min
  • Pilates Socks at the Bar

    Episode 2 of Season 2 has me on a tangent, so much so that I think I blackout at one point chatting your ear off. In a good way, I hope!!


    On this episode I talk about caring less about what people think of you as you get older hence wearing pilates socks out to a bar and deciding to TTC in your late 30s.


    I cover how heavy the world is right now under my spirals, the passing of a comedic legend, and so much more. Tune in if you love anything and everything!



    28 min
  • ICE sucks, IVF sucks, It's Season 2 of the pod, honey!

    It's the season 2 premiere of Mildly Spiraling! On this episode I give an update on my embryo transfer that happened at the end of December.

    I also go through my INs of 2026 which include who the hottest muppet is (imo) and slippery ICE making these ICE agents fall right on their asses. My OUTs of 2026 include guilt and not going to therapy.

    Season 2 is going to be so fun and I hope you'll tune in!

    35 min
  • Season One Wrap!

    Tune in for the final episode of season one where I highlight my loves and spirals of 2025.


    2025 was all about finding me again and this podcast has been a huge part of that so I really appreciate every one of you that's tuned into one or maybe all of my episodes.


    I'll be back in 2026 with a brand new episode, lots of updates, and I'll even have some special guests throughout the season.


    That's my podcastttttttt.

    25 min
  • Comfy Hospital Robes

    It's the 10th episode and penultimate episode of the season!!


    On this episode I discuss advent calendars (lovin' them), missing good ole' TV channels, people that still have their Halloween decor up, and awkward social interactions.


    I also give a major fertility journey update and IVF. Spoiler Alert the bathrobes at the hospital are really comfortable.

    41 min
  • Just play the hits!

    Tracey wasn't feeling well this week, so Patrick (editor, previous guest, husband) grabbed a few clips that make him chuckle and made a short episode for you! Tracey will be back next week for the official EPISODE 10!!!

    Email your spirals and loves to [email protected]

    Follow on all social media @mildlyspiralingpod

    Happy to have you here!


    25 min
  • Estrogen Soaked Tears

    Woah, Episode 9 already!? On this episode, I discuss my love for the Snoopy float, a weird obsession with The Beatles in middle school, and some good cries I had while on estrogen patches.


    I also discuss how Partiful is taking the mystery out of life and give an update on my IVF journey.


    Don't forget to email what you're lovin' to [email protected]. I'd love to hear form you!!

    29 min
  • Chihuahua Energy

    On this week's episode I discuss making friends as an adult, chihuahua energy and alpha dogs, and weird advise I've gotten from therapists over the years.

    32 min
  • Second Time's The Charm

    Wake up sweetie, new episode just dropped!! I spilled an entire glass of water on my pants before I started recording this episode and then I lost half the recording and had to re-record most of the episode the next day. But hey, there's a lot going on and we're all trying here.


    Tune in as I discuss acupuncture, doggy acupuncture, Nextdoor chaos, Who the hell is Bubba?, 3 packs of things, and lots of updates on my fertility journey and this cycle of IVF.


    Muah love y'all!

    32 min
  • This is a Fast and Free Episode!

    And somehow it's already episode six of the podcast! On this episode I give an update on my fertility journey. I included little music cues so you know when to tune in/out if it's not a subject you want to hear about. I talk about NYC's new mayor, Zohran Mamdani, M-A-M-D-A-N-I. I also discuss my past life in politics, being an adult and finally loving soup, the price of raspberries, and just trying to have a peaceful meal for once.


    If you're loving the podcast I would so appreciate a follow and rating! It helps a lot!

    28 min

About Mildly Spiraling : It’s Fine, I’m Fine

From the publisher's feed

Follow me, your host, Tracey on a journey as I explore all of midlife's ups and downs as an ex-political staffer, comedian , and writer still figuring out what the hell I want to do with my life.…