Mile 40 Podcast

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

Welcome back to Mile 40, tune in for Episode 166, a heartfelt message from your host Bishoy Tadros where he opens up about a recent, unexpected injury that shook up his routines and tested his resilience.

Drawing from his own experience of fragility, frustration, gratitude, and hope, Bishoy recounts the moment his sense of control was challenged, how he navigated both physical and mental hurdles, and the powerful lessons he's learning about patience, reframing progress, and the importance of listening to your body.

Whether you’re an athlete or simply facing your own setback, this episode will inspire you to see the comeback as always greater than the setback and remind you that real strength lies in recalibrating and moving forward—even if it means slowing down first.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

On Episode 165 of Mile 40 host Bishoy Tadros welcomes special guest Eric Malzone, a true trailblazer in the fitness and podcasting world. Eric, the host of the Future of Fitness Podcast and co-founder/CEO of the Podcast Collective, shares his journey from Silicon Valley beginnings and a decade in corporate America to launching and successfully exiting two fitness businesses.

Together with Bishoy, they dive into the realities of entrepreneurship, the importance of building internal resilience, and how life's most challenging setbacks can spark profound personal growth. From dealing with loss and adversity to the liberating decision to embrace a nomadic lifestyle, Eric opens up about the pivotal moments and lessons learned along the way.

Tune in for an honest conversation about redefining success, the evolution of the podcasting space, and the power of simply showing up—reminding us all that comebacks are always greater than setbacks.

Eric Malzone is the host of the Future of Fitness podcast and co-founder/CEO of the Podcast Collective. Over 8 years and 800+ interviews, he's built one of the fitness industry's most trusted B2B platforms, connecting with everyone from pioneering trainers to Fortune 500 founders.

Eric brings 17+ years of fitness industry experience to every conversation. After a decade in corporate America, he launched CrossFit Pacific Coast in 2008, followed by Lighthouse Fitness in 2015. He successfully sold both gyms in 2017, went nomadic for several years, and eventually settled in Whitefish, Montana.

Today, Eric consults and advises leading fitness brands including F45, Vitality Blueprint (with Dr. Andy Galpin and Dan Garner), TeamBuildr, Physmodo, PushPress, NeuFit, Morpheus Labs, Dark Horse Rowing, and numerous SMBs across the fitness, health, and wellness industries. He also co-hosts Athletech Unscripted with Eddie Hertzman, delivering strategic insights and analysis on technology disruption, market trends, and operational excellence.

Eric's mission is cutting through industry noise to deliver actionable business intelligence to fitness executives, founders, operators, and investors who are shaping the future of the industry.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!

Welcome back to the Mile 40 Podcast! On Episode 164, host Bishoy Tadros sits down with James Moran also known as “the man in the vest”—a dedicated father of two, proud Hampton Bays community member, and passionate runner with an inspiring journey of recovery and resilience. James Moran opens up about his path to sobriety, the pivotal role family has played in his life, and the importance of leading with kindness and intention.

Listen in as Bishoy Tadros and James Moran share the serendipitous story of how their paths first crossed during an epic ultra run to the Montauk Lighthouse, ultimately sparking a friendship rooted in mutual support and the spirit of pushing past limits. Together, they dive deep into the realities of self-improvement, overcoming setbacks, and the unique power of community that running creates. Whether you’re on your own comeback journey or seeking practical wisdom on parenting, discipline, or personal growth, this episode is packed with authentic insights, candid moments, and the reminder that “the comeback is always greater than the setback.”

James is a 43-year-old father of two and a proud member of the Hampton Bays community. With a degree in Sociology, he brings a thoughtful, people-centered approach to his work at the Hampton Bays Water District, where he helps ensure the town’s water supply is safe and reliable.

James has been sober for 12 years, a journey that has shaped his perspective and strengthened his commitment to living with intention, resilience, and gratitude. He’s an avid runner who finds both clarity and purpose on the road, often using his early morning or late evening miles to reflect, recharge, and stay focused.

Above all, James values being a present and engaged father. Whether he’s working hard for his community or spending time with his kids, he brings heart, discipline, and authenticity to everything he does.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

On Episode 163 of the Mile 40 Podcast, host Bishoy Tadros sits down with Shaquille Roberts, a Bronx-based community leader, runner, and co-founder of Bronx Burners, a nonprofit run club that's making a real difference in New York City.

Raised between St. Kitts and the Bronx, Shaquille Roberts shares his powerful journey of resilience and self-discovery—from overcoming childhood burns and the challenges of immigrating to New York, to finding purpose through sports and mentorship. You’ll hear how Shaquille Roberts turned obstacles into opportunities, built a thriving run club, and helped raise over a quarter-million dollars in scholarships while inspiring his community through fitness and empowerment. Whether you're an athlete, an advocate, or just looking for a dose of inspiration, this conversation reminds us that the comeback is always greater than the setback.

Bio: Shaquille Roberts is a Bronx-based community leader, runner, and co-founder of Bronx Burners, a nonprofit run club that has raised over $120,000 in scholarships for student-athletes. He partners with brands like New Balance to create running content and is passionate about empowering his community through sports, mentorship, and opportunity.  

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

Welcome back to Mile 40! On Episode 162 we dive deep into transformation and the courage it takes to rewrite your own story. Our guest, Dr. Shah Ahmed, shares his remarkable journey from growing up in a tight-knit immigrant family in Brooklyn, through his successful career in neuroanesthesiology at NYU, to the bold leap he took in leaving academic medicine to pursue a more holistic, proactive approach to health.

In this episode, Shah opens up about the mindset shifts and bounce-back moments that defined his path—whether it was conquering his first marathon as a father and entrepreneur or navigating the challenges and realizations that inspired his philosophy of preventative wellness. Alongside host Bishoy Tadros, you’ll hear candid reflections on overcoming imposter syndrome, integrating family and career, and disrupting industry norms to find true meaning and impact.

If you’re searching for inspiration to bet on yourself, embrace the unknown, or redefine success on your own terms, you’ll find it in this episode.

Dr. Shah Ahmed is a physician who began his career in the operating room as a neuroanesthesiologist at NYU. After years in academic medicine, he transitioned to community practice on Long Island, where his focus has evolved from putting patients to sleep to helping them wake up to the best version of themselves.

Shah's journey into wellness was personal before it became professional. When his wife was expecting their first child, he realized I wasn’t in the shape—physically or mentally. He dove deep into nutrition, strength, and longevity science, ultimately shedding over 25 pounds of fat while holding onto lean muscle.

That experience showed him how powerful personalized health strategies can be. Today, he brings that same approach to his clients: blending traditional medical expertise with modern tools like advanced labs, DEXA body composition scans, and hormone optimization to create individualized plans that actually work.

Shah studied at Cornell University, earned his medical degree at the University of Rochester, and completed his anesthesiology residency at NYU, where he served as Chief Resident. Those years taught him precision, discipline, and how to stay calm under pressure, skills he now applies to guiding patients through long-term health transformations.

His practice, Weight Loss and Vitality, is based in Riverhead, where he lives with his wife and their two young sons.

At the heart of his work is a simple belief: good health isn’t about chasing numbers, it’s about building a life strong enough to carry you through the decades ahead. That means balancing the science of medicine with the art of daily living—nutrition, sleep, exercise, and purpose.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!

On Episode 161 of the Mile 40 Podcast, we’re joined by Sam Breiter, a lifelong runner, coach, and founder of Run Breiter. With over 15 years of running experience, more than 100 races, and 9+ marathons under his belt, Sam Breiter brings a wealth of knowledge, stories, and perspective to the sport he’s passionate about. In this conversation, host Bishoy Tadros digs into Sam’s journey, from growing up in Long Island, navigating early academic challenges, and discovering how running transformed his life, to building a supportive community with Run Breiter.

Together, they explore the realities behind the marathon grind: setting ambitious goals, managing setbacks like the infamous post-race blues, and the importance of focusing on the present rather than just chasing PRs. Sam Breiter shares honest reflections on moments he’s considered walking away from competition, the mental battles every runner faces, and the crucial role of community on and off the course. Plus, they chat about the value of coaching, both as a runner seeking accountability and as a mentor helping others.

Whether you’re training for your first 5K or eyeing a sub-three marathon, this episode delivers inspiration and real talk on the unpredictable, transformative, and deeply human marathon that is running and life.

Sam Breiter is a lifelong runner, coach, and the founder of Run Breiter, a digital brand and community built to help runners stay motivated and inspired. With over 15 years of running experience including more than 100 races and 9 marathons and 7 years of coaching under his belt, Sam blends practical training advice with a passion for storytelling.

He co-hosts The Run Breiter Podcast, where he and Colleen Mock share tips, race recaps, and conversations that support runners of all levels. Through daily content across TikTok, YouTube, Instagram, and beyond, Sam’s mission is simple: to help people run further, faster, and happier.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

On Episode 160 of the Mile 40 Podcast, Bishoy Tadros sits down with Tyler Smith, founder and CEO of Hundred—a groundbreaking consumer health company aiming to put a doctor in your pocket through advanced lab testing, wearables, and AI-driven protocols. Bishoy and Tyler dive into Tyler's unique journey: from buying his first home at 19 and building a thriving real estate career, to founding and selling a successful prop-tech company, and ultimately shifting focus to personalized, preventative health.

Tyler shares deeply personal stories, including his wake-up call after discovering his biological age was much higher than expected, the transformation that followed, and the driving force behind building Hundred. Together, they unpack the cultural obstacles in health and wellness, the value of understanding your own biology, and how technology can democratize access to top-tier personalized care. Throughout the episode, listeners will take away insights on minimizing regret, the power of accountability, and the importance of pursuing one's gifts with purpose—while learning how Tyler’s outsider perspective is helping to reshape the future of healthcare.

Whether you’re an entrepreneur, someone passionate about wellness, or just curious about what health innovation looks like from the inside, this conversation is one you won’t want to miss.

Tyler Smith is the founder and CEO of Hundred, a consumer health company putting a doctor in your pocket through advanced lab testing, wearables, and AI-drive 100 day protocols so people can achieve their Greatest Health of All Time (GHOAT). After experiencing the power but also the cost, fragmentation and outdated tech of elite medicine himself, he set out to make that level of personalized care affordable and accessible to the 99%. He also founded SkySlope, the #1 PropTech SAAS platform still used by 900,000+ agents and powering two-thirds of all real estate transactions in North America, which he scaled to 250 employees before its acquisition by Fidelity (NYSE: FNF).

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

Welcome back to the Mile 40 Podcast! On Episode 159, host Bishoy Tadros sits down with Dr. Jason Wersland, the founder and Chief Wellness Officer of Therabody, the company behind the innovative Theragun percussive therapy device. Through an inspiring conversation, Dr. Jason Wersland shares his remarkable journey from humble beginnings in Utah and early struggles as the eldest of seven in a first-generation immigrant family, to facing bankruptcy, divorce, and injury—all while persevering and reinventing himself as a chiropractor and entrepreneur.

Together, Bishoy Tadros and Dr. Jason Wersland explore the transformative power of resilience, the importance of surrounding yourself with loving communities, and how adversity can fuel innovation and personal growth. You'll hear firsthand how Dr. Jason Wersland turned pain into purpose, built a groundbreaking wellness brand, and continues to pursue excellence, while sharing powerful lessons about finding your "truth" and doing hard things.

Whether you're an athlete, entrepreneur, or anyone striving to bounce back from life's challenges, this episode is packed with wisdom, hope, and actionable insights. Join us as we discover why the comeback is always greater than the setback on Mile 40.

Dr. Jason Wersland is the Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, starting with the invention of Theragun, the world’s first handheld percussive therapy device, to leading a team of scientists and engineers in creating the brand’s full ecosystem of wellness technologies. Having started his wellness career as a chiropractor, Dr. Jason has dedicated his life to giving people access to products that can enhance their health and well-being.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!

Welcome back to another episode of the Mile 40 Podcast! On Episode 158 host Bishoy Tadros sits down with Meghan Hayden, a seasoned trainer who’s been shaping New Yorkers’ approach to fitness for nearly a decade. Meghan shares her journey from growing up in Greenwich, Connecticut — with a formative stint in Hawaii — to finding her passion for exercise physiology and building her distinctive training practice, Takeoff with Meg.

Listeners will get a candid look at Meghan’s upbringing, the values instilled by her supportive and hard-working parents, and the pivotal moments that led her to pivot from collegiate athletics to launching her own brand in the middle of the pandemic. Meghan opens up about her unique perspective on competition, her drive to add genuine value, and the importance of meeting people where they are, both in life and coaching.

Throughout the episode, you’ll hear about the highs and lows of entrepreneurship, lessons learned from setbacks, and the critical role authenticity has played in Meghan’s career. Whether you’re an athlete, a professional, or someone seeking a fresh start, Meghan’s story is a powerful reminder that action breeds motivation, and that the comeback is always greater than the setback. Tune in for insights on resilience, community, and the contagious energy of self-belief that makes Meghan’s message stand out in a crowded fitness industry.

Holding a Bachelor of Science in Exercise Physiology from the University of Miami, Meghan Hayden is passionate about teaching functional movement patterns that enhance day-to-day performance, ultimately ensuring long-term health & longevity. TAKE OFF with Meg, her private training platform, empowers members to do the things they love for as long as possible. Meghan expertly offsets “grind culture” by cultivating a regenerative and habit-centered training approach. Meghan has trained New Yorkers since 2015, with this year marking a decade of experience.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

On Episode 157 of Mile 40 host Bishoy Tadros sits down with Tom McGee, founder of Synopsis, an innovative social nutrition app connecting people through AI and community accountability. Tom shares his journey from a traditional childhood in Connecticut to boldly leaving behind a corporate career for his passion in fitness and wellness. He opens up about the challenges and lessons learned as he built his client base, navigated the gritty realities of personal training in New York City, and adapted to the shift toward online coaching during COVID.

Tom reveals the inspiration behind Synopsis, detailing how his experiences as a coach and his insights into user consistency shaped the app's features. He also discusses the highs and lows of entrepreneurship, including funding his own ventures, handling co-founder challenges, and building authentic relationships both on and offline. Along the way, Tom gives us a glimpse into his personal drive, his wellness-focused Airbnb project in Connecticut, and the mindset that's helped him push through adversity.

This episode is a must-listen for anyone seeking inspiration to follow their purpose, overcome setbacks, and embrace the power of community in health, business, and life.

Tom McGee is the founder of Synopsis, a social nutrition app that makes tracking meals simple and connected through AI and community. The app helps people stay consistent by combining photo-based tracking with friends or coaches for accountability. Outside of tech, Tom lives in New York City and owns The River Loft, a wellness-focused Airbnb and creative space in Connecticut, recently ranked number one in the state.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.