Mile 40 Podcast

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!

On this episode of the Mile 40 Podcast, host Bishoy Tadros welcomes Stella Stephanopoulos, a dynamic innovation consultant at Accenture, yoga instructor, and the creative force behind the Everyday Endorphins podcast. Stella opens up about her journey from New York City to the world stage, sharing stories of personal growth, chasing joy, and discovering the power of creative expression. Together, Bishoy and Stella dive deep into the evolving dance between corporate ambition and entrepreneurial passion, and the inner work required to find your "why" in a culture that often glamorizes hustle.

From Stella's adventures at the Cannes Lions Festival to her reflections on balancing personal fulfillment with external expectations, this conversation explores authenticity, resilience, and the value of being seen for who you truly are. Whether you're a creative balancing a corporate career, a podcaster seeking purpose, or anyone navigating the intersection of ambition and wellness, this episode will inspire you to claim your seat at the table and lead with love—both for yourself and those around you. Hit play to hear Stella’s candid insights on redefining success, overcoming self-doubt, and building a life that sparks everyday joy.

Stella Stephanopoulos is an Innovation Consultant at Accenture, 200HR certified yoga instructor with CorePower and Equinox, and founder of wellness community & happiness podcast Everyday Endorphins, which focuses on the importance of finding things in life that spark joy. In her free time, Stella enjoys writing on Substack, traveling, hitting the cold plunge, and spending time with her friends and family. 

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Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

Welcome back to another inspiring episode of the Mile 40 Podcast! In today’s conversation, host Bishoy Tadros sits down with Rachel Hechtman, a content creator, coach, brand consultant, and founder of Sober in Central Park. Rachel’s journey to sobriety, which began in January 2021, has transformed her life in ways she never imagined. Through vulnerability and authenticity, Rachel shares how opening up about her struggles with alcohol was both a form of therapy and a catalyst for discovering her true self.

This episode dives deep into Rachel’s upbringing, her early introduction to drinking, and the pivotal moments that led her to confront her relationship with alcohol. Together, Bishoy and Rachel explore the evolution of friendships, the power of community, mental and physical health, and the intersection of ADHD and addiction. Rachel’s story is one of resilience, self-discovery, and the courage to reimagine a brighter, more fulfilling path, without alcohol.

Whether you’re sober curious or rooting for someone on their journey, Rachel’s candid honesty and uplifting energy are bound to spark reflection and hope. Hit play to hear how the comeback can always be greater than the setback and why, sometimes, stepping into the unknown is the first step toward manifesting your dream life.

Rachel Hechtman is a content creator, coach, brand consultant, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living an alcohol-free life.

Rachel harnesses the power of storytelling and social media to inspire and connect with her audience. She leverages her expertise to help individuals manifest their dream reality, free from the limitations of alcohol.

Rachel’s mission is to advance the sober movement in every way possible and demonstrate that you don’t need alcohol to have fun. She consults for non-alcoholic beverage brands and

facilitates events throughout NYC and The Hamptons.

Rachel has a degree in Cultural Anthropology from Dartmouth College and is currently working on her first book that explores the intersection of ADHD and addiction. She resides in New York City with her four-legged companion, George.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

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Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!

Welcome back to the Mile 40 Podcast! In this very special bonus episode, host Bishoy Tadros is joined by two remarkable fathers—former guest Sabba Nazhand and Puneet Sabarwal—for an unfiltered, vulnerable, and thought-provoking conversation recorded live and in person. Together, these three immigrant dads open up about the “silent load” men carry, the lessons and challenges of fatherhood, and the complexities of breaking generational cycles while raising strong, self-aware children in a rapidly changing world.

From revisiting old insecurities and wrestling with guilt, to navigating the pressure and privilege of being a parent, our guests dig deep into their own backgrounds—from Iran, India, and Egypt—bringing unique perspectives and lived experiences to the table. The discussion covers everything from the impact of upbringing, cultural identity, and emotional healing, to redefining masculinity, balancing tradition with modern values, and the everyday struggle of putting down the phone to be truly present with their kids.

Whether you’re a parent, thinking about becoming one, or just curious about the emotional realities men often face in silence, this episode offers a raw, heartfelt, and refreshing take on fatherhood and the pursuit of being the best version of ourselves. Get ready for honest stories, laughter, real talk, and a sense of solidarity that’s rarely heard in conversations about modern manhood and parenting.

If you enjoy this kind of candid, in-depth dialogue, don’t forget to subscribe, rate, and share—your feedback keeps the conversation going!

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Robbie Bent, the founder and CEO of Othership—a transformative space that’s changing the way people approach both physical and emotional well-being. Robbie shares his deeply personal journey from battling addiction to building a thriving community centered around ice baths, saunas, and guided classes that go far beyond the usual "biohacking" experience.

You’ll hear how Othership evolved from casual backyard gatherings in Toronto into a powerful movement focused on emotional healing, authentic connection, and fun, innovative approaches to self-care. Bishoy and Robbie dive into the importance of community, the science and soul behind Othership’s unique programming, and the real-life challenges of entrepreneurship, fatherhood, and personal growth.

This conversation is raw, inspiring, and packed with takeaways for anyone navigating life’s obstacles—reminding us that the greatest comebacks often spring from our most vulnerable moments. If you’ve ever wondered what authentic healing looks like—or how to create a space where people truly feel seen—this episode is for you.

Robbie Bent is the CEO and Co-Founder of Othership, the first immersive sauna and ice bath spaces in North America focused on emotional wellness and healthy social experiences. Othership has also built the highest rated breathwork app in the world. Prior to Othership, Robbie was an early employee at the Ethereum Foundation.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

Welcome back to the Mile 40 Podcast, where we dive deep into stories of grit, resilience, and the power to rise above life’s toughest setbacks.

On Episode 143, host Bishoy Tadros sits down with Alex Dakas —a true embodiment of endurance, authenticity, and transformation. Alex isn’t just an ultra-marathoner and Ironman, he’s also an entrepreneur and fitness enthusiast whose “no mountain too tall” outlook has fueled both his athletic and personal journeys.

Growing up on Long Island, Alex’s battle with insecurity led him into fitness, but his drive for extremes would take him on a winding path—from weight loss and early success, to years lost in the cycles of partying, addiction, and self-doubt. But Alex’s story is one of remarkable self-awareness and redemption. Through a combination of personal accountability, family support, and a relentless pursuit of goals, he swapped darkness for purpose—eventually channeling his energy into running 100 miles to raise awareness for breast cancer after his aunt’s diagnosis.

Throughout this conversation, Alex opens up about overcoming rejection, redefining his relationship with pain, and the transformative power of setting ambitious, sometimes outrageous, goals. Join Bishoy and Alex as they unpack not just the mileage, but the mindset behind outlasting life’s toughest moments—and discover why the comeback is always greater than the setback.

Alex Dakas is an ultramarathoner, Ironman, fitness junkie, & entrepreneur. Alex's no mountain too tall mentality has allowed him to accomplish some commendable feats in the past few years, all while facing adversity & serious setbacks.From building his family's hospitality business, to most recently running 100 miles & raising money for breast cancer awareness, Alex is constantly trying to improve himself, help others, & inspire people along the way.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

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Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Erin Stafford—bestselling author, burnout survivor, high-performance strategist, and Cambridge social psychologist. Erin brings her powerhouse perspective as someone who’s worked with Olympians, Fortune 100 executives, and celebrities, and whose drive for achievement once led her to the edge of burnout.

Together, they dive deep into the realities of hustle culture, the “Type A Trap,” and the cost of relentless ambition. Erin opens up about her personal mile 40 moment—including devastating losses in her personal life—and how she found a way to rediscover joy, resilience, and authentic connection even amidst chaos.

Tune in for an episode packed with candid storytelling, actionable insights on overcoming adversity, and a reminder that the comeback is always greater than the setback.

Erin Stafford is a best-selling author, burnout survivor, high-performance strategist and Cambridge social psychologist.From working with the world’s highest achievers throughout her 20+ year international career, being a life-long Type A poster child herself, as well as interviewing and surveying thousands of Olympians, Fortune 100 leaders, and celebrities, Erin has seen firsthand how hustle culture and constant over-achievement are coveted in the world of business, yet can lead to debilitating burnout.

As the former head of marketing for the nation’s largest healthcare staffing company, where she helped drive 27x growth in six years, Erin is passionate about helping leaders and teams be more resilient in the face of change, sustain peak performance and thrive again both personallyand professionally.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

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Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!

On Episode 141 of Mile 40 Podcast, host Bishoy Tadros sits down with Dom D'Alexander—fitness industry builder, community leader, and founder of Somble, a platform designed to empower independent coaches and help them build thriving, sustainable businesses. Dom shares his journey from growing up in a supportive, entrepreneurial household in Virginia, to navigating the high-octane world of Wall Street at Goldman Sachs, and ultimately taking the leap into tech entrepreneurship.

Listeners will hear Dom’s honest reflection on chasing validation, the lessons learned from the grind of investment banking, and how a drive for deeper fulfillment pushed him to create something meaningful in the fitness space. Through stories about family influences, confronting imposter syndrome, and the ups and downs of startup life, Dom provides invaluable insight on balancing ambition with self-awareness, and why personal growth is as important as professional achievement.

Tune in for an inspiring conversation about embracing risk, redefining success, and building a business that aligns with your passions and values. Whether you’re a fellow founder, a fitness enthusiast, or someone looking for the courage to take your own leap, this episode is packed with wisdom you won’t want to miss.

Dom D’Alexander is a fitness industry builder, community leader, and advocate for independent coaches. A New Yorker by way of D.C., Dom’s passion for training and entrepreneurship led him to start Somble, a platform helping coaches turn their workouts into thriving businesses. Today, Somble is used by hundreds of coaches across the world to build custom training platforms, scale communities, and craft powerful brands—all on their own terms.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Steven Puri, a dynamic entrepreneur whose journey spans from producing award-winning Hollywood blockbusters like "Independence Day" to launching innovative tech ventures aimed at helping people find fulfillment and focus in their lives.

Steven opens up about his unique upbringing as the son of immigrant parents, his early start in coding and journalism, and the lessons learned from both his greatest successes and toughest failures. With warmth and humor, he shares reflections on transforming setbacks into comebacks—including the power of storytelling, the importance of curiosity and listening, and what it means to align purpose with meaningful work.

Steven also reveals how his latest company, Sukha, is helping people reclaim their time and happiness in a world overflowing with distractions. Plus, listeners will get a glimpse into the personal side of Steven’s life, from his journey into fatherhood to meeting his wife on a yoga mat in New York City, and why he believes meeting people where they are is the true key to leadership and connection.

Whether you’re an aspiring leader, an entrepreneur, or just someone seeking inspiration for your own journey, this episode is packed with stories, life lessons, and the reminder that no matter the setback, the comeback is always within reach. Tune in for a conversation you won’t want to miss!

Steven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life.

Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM.  After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects.  

Steven’s first tech company was Centropolis Effects that produced those CGI effects, and he eventually sold it to the German media conglomerate Das Werk when he was 28.

Steven then produced some indie films and eventually went studio-side to develop and produce live-action features as a VP of Development & Production at 20th Century Fox (running the Die Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci Productions where he worked on Star Trek, Transformers and more.

After Fox, Steven returned to building tech companies and founded The Sukha Company - ‘sukha’ means ‘happiness from self-fulfillment’ in Sanskrit.  The Sukha is a focus app that bundles all the tools necessary to have a focused experience and a healthy, productive workday.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

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Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

On this episode, host Bishoy Tadros sits down with Brendan Keegan, a powerhouse leader whose journey is as inspiring as it is impressive. Brendan is a six-time president and CEO, 20-time board director, two-time bestselling author, and an award-winning visionary behind Be Fearless Ventures. But his story starts far from the corner office—in a small New Hampshire home, as the youngest of four siblings, where he learned resilience, kindness, and the power of empathy from his family and especially his sister with Down syndrome.

Together, Bishoy and Brendan dive deep into Brendan’s unconventional upbringing, his early “leadership bug,” and the humble beginnings that shaped his philosophy. They discuss Brendan’s experiences leading massively successful businesses, raising over $10 billion in capital, and the rollercoaster ride of navigating Silicon Valley during the tech boom and bust. Brendan opens up about what it means to rise through setbacks, lead with humility, and multiply success by empowering others.

Whether you’re an aspiring leader, an entrepreneur, or someone who appreciates stories of grit, authenticity, and comeback, this conversation is packed with practical wisdom and moving reflections. Get ready to learn how the foundation of kindness, empathy, and conscious balance led Brendan Keegan from small-town beginnings to global boardrooms—and why the true mark of leadership is the legacy you help others build.

Brendan P. Keegan is a 6-time president & chief executive officer, 21-time board director, 2-time best-selling author, World’s Most Innovative CEO award winner and the visionary leader behind bFEARLESS Ventures, an investment & advisory firm.

As President & CEO, he has successfully led 6 companies through liquidity exits with an average enterprise value increase of 750%. Keegan has raised over $10 billion in capital while leading over 250,000 people globally. Today, he serves as co-owner and board member of Andretti Racing, United Autosports, Merchants Fleet, PURE Electric, Crane Paper, and Sky Meadow Country Club. Additionally, Keegan serves on the boards of McLaren Racing Indy Team, ExpressIT Delivery, RPI Athletics Council, RPI Lally Leadership Council and the Keegan Family Courage & Faith Foundation.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

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Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase!

On this episode of Mile 40 host Bishoy Tadros sits down with Royi Metser, the founder and CEO of Avelo—a groundbreaking startup on a mission to revolutionize running with the world’s smartest running shoe. Royi shares his personal journey from rekindling his passion for fitness during the pandemic to running his first marathon and, ultimately, launching Avelo.

We’ll dive into the powerful parallels between running, life, and business—including the importance of consistency, embracing failure, and playing the long game, not just in sport but in entrepreneurship. Royi opens up about the resilience required to face setbacks and how his experience as an athlete and startup leader has shaped his outlook.

You’ll also get a behind-the-scenes look at Avelo’s Kickstarter launch, insights on building innovation from the ground up, and the surprising ways running sparks creativity and clarity for both Royi and Bishoy.

Whether you’re a seasoned marathoner, an aspiring entrepreneur, or just love a good comeback story, this episode is packed with inspiration, authenticity, and practical wisdom to help you keep moving forward—no matter which mile you’re running in life.

Royi Metser is the Founder & CEO of Avelo, on a mission to help every athlete run faster, stronger, and more resiliently by creating the world’s smartest running shoe. Prior to founding Avelo, Royi spent 7 years as Head of Business Development at high-growth consumer health technology company InsideTracker, and 5 years in investment banking. His journey to Avelo began after a health wake-up call in 2021 inspired him to train for his first marathon — and led to personal frustration with running injuries and the lack of better tools to train smarter and reach his goals. Today, Royi is driven to help millions of people improve their health and wellness through the sport of running.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

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Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

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