Miles & Mountains

Discover the incredible journey of DeShawna Joe an ultra-endurance runner who balances her roles as a dedicated mother and a proud Native American woman. From her beginnings on the basketball courts of the Navajo Reservation to finding empowerment in the lonely miles of ultra-running, DeShawna’s story is one of resilience and cultural pride. Hear how she transitioned from the team sport dynamics of "Rez ball" to the personal victories and challenges of long-distance running, all while highlighting the significance of her Native heritage.

Explore the healing power of trail running as DeShawna shares her personal battles and the solace she found in the Utah running community during postpartum depression. Experience her journey through the demanding world of ultra-distance races, like the Cocodona ultramarathon, where the camaraderie of groups like the Trail Sisters and Women of Wasatch and the unwavering support of her husband played pivotal roles.

Finally, delve into touching stories of family, trauma, and the joy of nurturing young talent, whether in music or sports. DeShawna opens up about organizing a memorial race (Miles for Soraya 5k & 1 mile walk) and finding strength through grief, using running as a metaphor for life's challenges. The episode captures the essence of community support, the satisfaction of watching children pursue their passions, and the transformation that comes from channeling grief into purpose. Join us for an inspiring conversation that celebrates the resilience and determination found in the world of ultra-endurance running.


Instagram:

@forever_sorayas_mum

https://www.instagram.com/forever_sorayas_mum?igsh=MXRwNjhmbzVrYmp5dw==

Shoutout to:

DeShawna Joe

The Joe Family

Soraya

Miles for Soraya 5k & 1 mile walk

Distracted Driving Awareness

Cocodona 250 Crew



Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Rising bull riding star Connor Dean takes us on an exhilarating journey through his life in the rodeo, from his family roots in western Washington to his ambitious career goals. Listen as Connor shares the inspiration he drew from his uncles and younger brother, which set him on the path to compete at just seven years old. His strategic choice to focus on high school rodeo and the Challenge of Champions Tour highlights his dedication to the sport, despite the inevitable challenges and injuries he faces.

Connor's aspirations extend beyond high school rodeos as he eagerly transitions to the competitive CCT and PRCA circuits. He reveals his experiences at his first CCT event in Heppner, Oregon, and his determination to climb to the finals in Rock Springs, Wyoming. We explore his future plans, including the pursuit of a PRCA permit and a potential backup career in welding or ag business, with an eye toward college life in Odessa, Texas.

Join us as we chat about the excitement of the CCT event at Jackson County Fairgrounds and the anticipation of watching his favorite riders. Connor opens up about the camaraderie and rivalries in bull riding, underscoring the importance of supportive friendships, particularly with fellow senior JC. We also touch on the lighter side of life on the road, discussing road trip habits, food preferences, and the eclectic music choices that accompany Connor and his companions across the vibrant world of bull riding.


Instagram:

@the_connordean

https://www.instagram.com/the_connordean?igsh=MmJkMnY5bHc1aXN2

Shoutout to:

Connor

The Dean Family

CCT (Challenge of Champion Tour)

CCT Athletes   

The Merriott Family

Cody Bartels



Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Meet Bella Hester, the self-made cowgirl and rodeo queen who defied tradition to chase her dreams in the rodeo world. Despite being the only horse enthusiast in her family, Bella forged her path with sheer determination and a touch of serendipity. From discovering her perfect mare to managing the challenges of college rodeo. Bella shares the ups and downs of her inspiring journey, proving that passion and resilience can conquer any hurdle.

Join us as Bella opens up about the unwavering family support that fuels her passion and the transformative power of animals in her life. From barrel racing to goat tying, she gives us a glimpse into the exhilarating world of rodeo, shedding light on the physical demands and unique challenges of the sport. Bella's narrative reflects her strength in overcoming chronic illnesses and maintaining her place in the rodeo scene.

Bella's story wouldn't be complete without acknowledging the impact of mentorship and community on her path. She recounts the guidance of supportive coaches and the camaraderie of her college team, highlighting their role in building her confidence as a rodeo queen. Through heartfelt anecdotes, Bella emphasizes the importance of authenticity and staying true to oneself, even in the face of external pressures. As she anticipates the birth of her mare's foal and her future ambitions in the rodeo world, Bella leaves us with a powerful message of hope and gratitude, inviting listeners to follow along on her remarkable journey.


Instagram:

@_bella_praise_

https://www.instagram.com/_bella_praise_?igsh=Nm5pc3U1YjN5cGJs

Shoutout to:

Bella

The Hester Family

TVCC


Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Get ready to embark on a brewing adventure with us as we sit down with Robbie Narquis, the mastermind behind the viral "tree beer" sensation. Robbie's infectious enthusiasm for homebrewing, combined with an innovative approach to brand promotion, has kept him thriving in the ever-evolving world of craft beer. We explore the journey from a pandemic-induced homebrewing boom to the current challenges of sustaining interest, diving into Robbie's half-barrel brewing setup and his unique merchandise collaborations with his wife. Whether you're a seasoned brewer or just curious about the craft, this conversation promises insights and inspiration.

Our discussion goes beyond the hops and barley as we touch on maintaining a niche identity in the craft brewing scene. Discover the Archangel series—a fascinating blend of beer artistry and faith-inspired flavors. With stories of brewing inside a giant pumpkin and creating seasonal favorites, we highlight the creativity and passion driving the craft beer community. Social media's role in shaping modern brewing practices and fostering connections among enthusiasts is another intriguing aspect we explore, painting a vibrant picture of this dynamic community.

From the challenges of transitioning to professional brewing to the rise of non-alcoholic beverages, we cover it all. Robbie shares his experience with competitions, experimentations with hop varieties, and the complexities of barrel aging. Our episode concludes with an exploration of the growing trend of health-conscious brewing, as he discuss developing a robust 100-calorie beer and the exciting potential of small-scale barrel aging. Tune in for a rich blend of stories, expertise, and the shared joy of brewing creativity.

Instagram:

@chainsawbrewing

https://www.instagram.com/chainsawbrewing?igsh=MWhqYnRrMTR5ZzJneg==

Shoutout to:

Robbie Narquis

The Narquis Family

Chainsaw Brewing



Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Stephanie Inslee, an inspiring athlete and coach, joins us to share her remarkable journey to trail running, culminating in an unexpected victory as the top female finisher in a recent race. We delve into her dual roles as a coach at a local middle school and as a dance instructor, discussing the pride she takes in nurturing young talent and her dreams of mentoring future Olympians. Stephanie’s story of dedication and passion offers valuable insights into the unique dynamics of the running community, as well as her own multifaceted involvement in athletics, from her figure skating and ballet background to her current coaching philosophy.

Listeners will be captivated by tales of how running can strengthen bonds, whether it’s through the camaraderie between partners supporting each other in grueling races or the personal growth experienced through embracing the sport. Our conversation highlights diverse approaches to running, from spontaneous challenges and non-traditional training methods to the profound mental health benefits. Stephanie and her husband Chuck’s transformative journey from casual runners to dedicated athletes reveals the power of setting ambitious goals and making healthier lifestyle choices.

This episode is a testament to running as a tool for personal integrity and growth, offering something for everyone, whether you're chasing a new PR or seeking inspiration in your own running journey.


Instagram:

@runsallthemiles.si

https://www.instagram.com/runsallthemiles.si?igsh=MmpuaGRtY25tNThk

Shoutout to:

Stephanie Inslee 

The Inslee Family

 

Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Joe Hardin, known as Trail Tortoise Running, transforms personal struggles into inspiring narratives. Having overcome addiction and celebrated sobriety, Joe found solace in ultra running, allowing a deeper connection with nature and community. We explore his journey from battling personal demons to discovering the meditative power of running and the joy of storytelling.

Join us as we venture into the world of ultra marathons with Joe, where camaraderie and creativity reign. Music and craftsmanship reveal another side of Joe’s multifaceted life. We discuss his favorite albums of Radiohead's "Kid A" and a love for Queens of the Stone Age. Joe's passion for woodworking not only provides a creative outlet but also hints at a budding side business. Through storytelling, running, and artistry, Joe exemplifies how embracing multifaceted interests can lead to a fulfilling and enriched life.

Instagram:

@trail_tortoise_running

https://www.instagram.com/trail_tortoise_running?igsh=ajZ0OGFzYXZjcGh3


Shoutout to:

Joe Hardin

The Hardin Family

Run Tri Bike crew

Everyday podcast athlete network

Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Meet Mike Reed, who shares his intriguing transition from the baseball diamond to the rodeo arena. At 24, Mike brings a unique perspective to the Treasure Valley Community College rodeo team, leading with wisdom and a touch of humor. He offers a glimpse into the camaraderie and resilience that define his team, revealing how this vibrant community has become a powerhouse in the northwest. Join us as Mike reflects on the significance of stepping out of comfort zones and embracing challenges for personal growth and team success.

As the rodeo trail leads to various life crossroads, Mike reflects on the importance of connections within the community and the balancing act between school commitments and rodeo aspirations. Navigating life's challenges, he emphasizes the impact of family, faith, and personal growth on his journey. From sharing thoughts about sibling dynamics to the significance of humility, Mike's story is one of embracing life's challenges and finding wisdom in every experience. Tune in to explore the passion that fuels the rodeo lifestyle, the excitement of future events, and the road ahead for a young cowboy with dreams as vast as the open plains.


Instagram:

@_mikereed_

https://www.instagram.com/__mikereed__?igsh=cm5rYWlmOTgwZ21x


Shoutout to:

Mike Reed

The Reed Family

Wiley Karas

The TVCC Rodeo Program and Coach. 



Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Meet bull rider Liv Peters. Born and raised in Canada, Liv shares her journey of modeling and competing alongside the boys in the dirt. Embracing extreme experiences, Liv is determined to pursue her dreams and live life to the fullest, doing whatever it takes to fulfill her desires and bridge the gaps in her life.

Instagram:

@liv.peterss

https://www.instagram.com/liv.peterss?igsh=MXd3dXdhaHlpbm85MQ==

Linktr.ee:

https://linktr.ee/olivia.peters?utm_source=linktree_profile_share<sid=07cab170-a63d-4260-8b15-29b87d9c888b

Shoutout to:

Liv Peters

The Peters Family

Northstar Western Co.

Elaine Kimball



Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Ultra-running enthusiasts, Bo Shelby returns to share his incredible experiences and achievements. From his remarkable 11th place finish at the grueling Leadville 100 to the unexpected impact of a "simple" backyard run, Bo's story is a testament to the power of support and community in pushing the limits of endurance.

We unravel the mental and physical demands of ultra races, where ambition meets well-being in a delicate balance. We'll traverse through Bo's personal challenges, including the sharp pain of the "Behind the Rocks" 50k and the prestigious Laz's Big Dog Backyard Ultra in Tennessee. Bo shares unforgettable moments alongside legendary athletes, revealing what drives ultra-runners to test their limits and make their loved ones proud.

Lastly, as we look toward the future we discuss Bo's aspirations for a 24-hour race and the importance of maintaining health, Bo offers insights into planning a race calendar driven by pure passion. We also celebrate the connections forged through podcasting, highlighting stories of athletic inspiration and the motivational power of shared experiences.

Instagram:

@b0cephus

https://www.instagram.com/b0cephus?igshid=OGQ5ZDc2ODk2ZA==

Facebook
http://www.facebook.com/bo.shelby

Shoutout to:

Bo

The Shelby Family




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Ever wondered how the Bakersfield sound continues to shape modern country music? Join us as we chat with Cody Bartels, a musician on a mission to keep this iconic sound alive. Cody shares his journey from rocking out in punk and metal bands to embracing his country roots, drawing inspiration from legends like Buck Owens and Merle Haggard. We also dive into how contemporary artists like the Red Clay Strays and producers like Dave Cobb motivate him to blend the classic with the contemporary, creating a sound that resonates with both past and present.

On a more personal note, Cody opens up about the challenges of pursuing a solo music career and the rollercoaster of finding dedicated band members in today's scene. With valuable support from fellow artists like Aaron Crawford and Andy Schaffner, he’s managed to build a community that cherishes live music and mentorship. We celebrate the dynamic country music scene in the Pacific Northwest, spotlighting talents like Leah Justine and Joel Gibson Jr., and stress the crucial role authenticity and live performances play in cultivating a loyal fan base.

Throughout the episode, we explore compelling personal stories, such as the transition from rodeo dreams to music aspirations, underscoring the power of perseverance and following one's heart. Our candid discussion critiques the mainstream Nashville sound, advocating for genuine expression and artistry in music. From regional influences across Idaho, Wyoming, and Texas to tour plans and musical inspirations, this episode is a heartfelt homage to the enduring charm of authentic country music and the myriad paths artists take to leave their mark.


Cody Bartels

Instagram:

@thecodybartels

https://www.instagram.com/thecodybartels?igsh=MWxlYWZxa3c0bWZmYg==


Shoutout to:

Cody Bartels




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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