Miles Not Included

Miles Not Included

By Brian & JoeSports
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Miles Not Included episodes

  • Episode 9 – Bradley on the Run

    Tonight we catch up with Bradley Cuzen (@bjcjapan) from Vancouver, British Columbia. Bradley has been a roll lately. In the past year, he set personal bests in 5 race distances. Brian and Joe talk with Bradley about what brought him to the sport, how he stays healthy and where he draws energy for his running. And since it is still cold and snowy in much of the US, the guys ask Bradley what it was like to complete the Honolulu Marathon.

    Check out Bradley’s blog Bradley on the Run.

    42 min
  • Episode 7 – Hansons Marathon Method

    This week the guys discuss a different way to approach the marathon. The Hanson brothers have coached a ton of marathoners, including a couple of Olympians. For us mortals they have a program called the Hansons Marathon Method. It is probably different than what you have seen before. For example, their plan calls for a long run of only 16 miles. Not kidding! Joe shares his experience with this program, and how it helped him cut almost 17 minutes off his time.

    Here is the original article and training program from Running Times (3 pages and free!)

    If you want more detail, take a look at the “Hansons Marathon Method” book on Amazon (256 pages)

    38 min
  • Episode 5 – Geeking Out with Ray

    In this week’s episode, the guys talk to Ray King (@adeyemiking), co-host of the popular “Geeks in Running Shoes” podcast. Ray takes us on his journey from playing volleyball and soccer in high school to completing the Chicago Marathon in 2011. He shares his thoughts on keeping motivated and staying the course.

    38 min
  • Episode 4 – Brandon Runs Alaska

    In December 2009, Brandon Wood (@irunalaska) weighed 290 pounds and decided he needed to make a change. He took his first steps and hasn’t stopped since. Brandon has completed numerous races, including 15 marathons and four 100 milers. Learn what keeps him motivated and how he survives the long winters, training and racing year-round, in Anchorage Alaska.

    Read more about Brandon at his blog irunalaska.com.

    47 min
  • Episode 3 – Miles To Grow

    In this week’s episode, the guys talk to Kelly Mitchell, a young runner making a difference one mile at a time. Kelly talks about how she discovered running while in college, then used road races as a way to help others. She discusses starting Miles to Grow, a non-profit that unites runners through virtual races for great causes. Kelly also talks about her two-year quest to complete the Dopey Challenge at Disney World.

    For more information on Kelly, visit her “Miles to Grow” Facebook page, or find her on twitter @milestogrow. Her blog also provides great inspiration and information on running and life.
    35 min
  • Episode 2 – Us On Us
    This week, Joe and Brian share their stories. Joe talks about his approach to training and how he handles inevitable running injuries. Learn about Brian’s journey from high school football to the marathon.  All this and a whole lot more!


    As promised, here is a link to The World Marathon Majors (Tokyo, London, Boston, Berlin, Chicago, New York).
    49 min

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