In this episode of the Miles to Zen Podcast, we delve into the profound connection between creativity and curiosity. Exploring how curiosity is at the core of creative expression, the host shares personal anecdotes and real-life examples from children to scientists. Discussing societal constraints, the significance of independent thought, and the impact of shaming on creativity, the episode encourages listeners to remain curious and unafraid of judgment. We also touch upon revolutionary ideas that faced resistance and the role of belief in manifesting outcomes. Featuring a motivational piece by Marianne Williamson, the podcast inspires us to let our inner light shine and encourages actionable steps to stay curious and creative.

00:00 Welcome to the Miles End Podcast

00:52 The Essence of Curiosity

01:54 Curiosity in Science and Society

04:55 Overcoming Fear and Embracing Creativity

07:30 The Power of Vision and Belief

09:34 Inspiration to Shine Your Light

10:54 Closing Thoughts 

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In this episode, host Shannon welcomes self leadership coach Ruth E. Andermatt back to the podcast to explore deeper themes of connection, curiosity, and coaching evolution. Ruth shares her perspectives on the importance of being a connector in both personal and professional realms, and highlights how connection brings magic into life. They discuss the changes Ruth has noticed in her coaching clients over time, emphasizing the need for deep, sustainable conversations to bring desired changes to life. The discussion also delves into the challenges and rewards of cultivating self-trust, breaking free from entrenched patterns, and navigating personal and professional growth with intentionality. Through personal anecdotes and insightful reflections, they encourage listeners to engage in self-discovery and explore the enchantments in their lives.

00:00 Welcome and Introduction

00:39 The Power of Connection

01:05 Insights from Coaching Clients

02:53 Navigating Life's Demands

04:31 Shifting Focus in Coaching

08:44 The Impact of COVID on Social Connections

15:02 Challenging Preconceived Beliefs

22:27 Exploring Spirituality and Connection

27:16 Breaking Free from Old Patterns

29:19 Breaking Free from Victim Mode

31:25 The Power of Writing Things Down

33:00 Understanding Personal Responsibility

35:56 Navigating Relationships and Judgments

39:54 Embracing Self-Trust and Kindness

45:32 Facing Fears and Finding Enchantment

54:05 Final Thoughts and Words of Wisdom

Contact Ruth:

https://www.linkedin.com/in/coachruth

https://andermattconsulting.com

Link to our previous podcast:
https://youtu.be/0lFn8EqBkfo?si=c1DT0nHsl-BMfVoo

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Welcome to the Miles to Zen podcast and episode 2 of our new Creative Soul Series! In this new series, I explore the deeper layers of creativity—not as a skill or performance, but as a way of reconnecting with joy, intuition, and your most authentic self.

Whether you're a seasoned artist or simply curious about your creative side, this episode invites you to reflect on what it means to create from a place of freedom, curiosity, and inner trust.

00:00 – Welcome back to Miles to Zen
 02:15 – Creativity as connection, not performance
04:40 – You don’t need talent—you need space
07:10 – What is a “safe space” for creativity?
10:30 – The link to self-trust
12:45 – Flow state and creative freedom
16:20 – Where do creative sparks come from?
19:05 – Joy as a compass for creativity
22:30 – Frida Kahlo, Steve Jobs & intuitive creation
26:10 – Reclaiming creativity from approval-seeking
29:00 – My personal creative rituals
32:40 – Conscious creation & the joy of making
35:15 – Your invitation this week
37:00 – Closing thoughts & what’s next

Let’s Connect

What creative act makes your heart sing? I’d love to hear from you!
 Share your reflections in the comments 

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Discovering Astrology: Cosmic Conversations with a fiery Astrologer Shannon Takacs

Welcome to the Miles Podcast! This week, we venture into the cosmic world of astrology with our returning guest, Shannon Takacs—a Death Doula and astrologer with a truly unique perspective. In our last chat, Shannon guided us through her profound work supporting end-of-life transitions. Now, she opens up about her path into astrology, sharing how birth charts illuminate personality, purpose, and potential.

Whether you're a curious beginner or an astrology aficionado, this episode offers deep insight into sun, moon, and rising signs, decoding planetary alignments, and using astrology as a tool for personal growth. From decoding family dynamics to navigating daily life through the stars, Shannon makes astrology approachable, intuitive, and a little magical.

Tune in for wisdom, wonder, and some cosmic clarity. Don’t forget to check the show notes for how to connect with Shannon and get your personalized birth chart reading.

00:00 Introduction and Guest Welcome

01:13 Shannon's Journey into Astrology

04:35 The Growing Popularity of Astrology

06:23 Learning and Practicing Astrology

15:19 Astrology 101: Elements and Signs

22:49 Understanding Moon Signs and Emotional Reactions

23:11 The Role of Rising Signs in Astrology

23:50 Conflicts and Harmonies in Birth Charts

24:46 Exploring the Language of Birth Charts

26:09 Visualizing a Birth Chart

27:46 Interpreting Planetary Conversations

29:06 The Importance of Curiosity in Birth Chart Readings

32:19 Astrological Themes in Families

33:23 Parenting Through Astrology

35:05 Astrology and Personal Growth

37:43 Astrology in Daily Life

40:00 The Potential of Astrology in Understanding Change

44:18 Connecting with an Astrologer

45:27 Final Thoughts 

Contact Shannon Takacs: [email protected]

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Welcome to Miles to Zen, where creativity meets curiosity, presence, and possibility.

In this first episode of a new series focusing on creativity, we are diving in to the heart of it. Not as a talent or performance, but as a deeply human way of connecting to joy, intuition, and your most authentic self.

I’ll talk about my creative sabbatical, and why I believe everyone is creative (yes, even you). We’ll bust some tired myths, revisit our creative origin stories, and explore the soul-deep value of making something just because.

No audience required. No pressure to be perfect. Just presence, curiosity, and creative freedom.

Topics in this series include:

• Creativity and healing
• The power of inner child play
• Fluid art and photography as portals to connection
• Creative resistance and professional value
• And so much more

00:00 Welcome to the Miles to Zen Podcast

00:13 Introducing the Creativity Series

00:46 Shannon's Creative Sabbatical

01:30 Exploring Creativity in Upcoming Episodes

02:38 The Essence of Creativity

03:39 Everyone is Creative

06:11 Reflecting on Childhood Creativity

08:37 Creativity in Everyday Life

10:51 Invitation to Embrace Creativity

12:07 Conclusion 

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In this episode of 'Miles to Zen,' we delve into dealing with expectations, potential resentment, and the importance of listening to your body. I share a personal story of overcoming self-imposed obligations and finding alignment with your true self. Explore how ignoring your intuition can lead to resentment, the impact our energy has on others, and the concept that rest isn't a reward but a necessity. Learn from insights by Nicole LePera and discover the beauty of honoring your own needs. Tune in for practical takeaways on setting boundaries, managing energy, and finding synchronicity in life. I hope you enjoy the message and remember to trust your inner voice for a more connected and joyful life.

00:00 Introduction: Dealing with Expectations and Resentment

00:40 The Consequences of Ignoring Your Inner Voice

01:54 Checking In with Yourself

04:23 A Personal Story of Resolving Resentment and Connection

10:15 The Power of Listening to Your Body

11:29 Insights on Resentment and Self-Abandonment

13:31 Key Takeaways and Final Thoughts

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In this inspiring episode of the Miles to Zen podcast, host Shannon sits down with Dr. Agatha Ojimelukwe, Dean of the School of Energy and Natural Resources at NAIT (Northern Alberta Institute of Technology). Agatha opens up about her bold pursuit of purpose and belonging—from her early days dreaming of uplifting others through education to carving out a thriving career in Canada against the odds.

Her path is one of resilience, courage, and thoughtful reinvention. Through candid stories about overcoming rejection, balancing family life, and building a career through the power of connection, Agatha offers lessons that resonate far beyond academia. As a woman in a prominent leadership role within the energy and education sectors, her presence alone challenges the status quo.

Whether you’re navigating change or seeking clarity on your own path, this conversation invites growth, inspiration, and a deeper sense of mindfulness.

• 00:00 Welcome & Introduction
• 00:47 Agatha’s Story Begins
• 01:52 Facing Rejection & Finding Opportunity
• 03:33 Presence & Positivity in Everyday Life
• 07:25 Juggling Career & Family
• 10:40 Discovering a Passion for Teaching
• 16:19 A Leap Toward a Brighter Future
• 18:16 Transitioning Back to Vancouver
• 20:01 Job Market Realities & Resilience
• 21:54 Landing the First Breakthrough
• 23:33 Power of Networking & Volunteering
• 27:22 Joining NAIT & Making an Impact
• 32:27 Courage, Fear & Pushing Forward
• 37:36 Closing Reflections & Wisdom

Tune in for a story that reminds us that success is a series of first steps, made over and over again. Enjoy! 

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In this inspiring episode of the Miles to Zen Podcast, host Shannon welcomes Gabriel Goldsmith—founder and creative director of Eggbeater Studio—for a deep and thoughtful conversation about design, life, and what drives meaningful work.

Together, they trace Gabriel’s remarkable journey—from global travels to building a career as a business owner, creative director and graphic designer in Vancouver. Along the way, Gabriel shares how curiosity fuels creativity, why authentic values matter, and how design can shape not just brands, but lives.

Whether you're a designer, a dreamer, or someone exploring your path, this episode offers insight, wisdom, and plenty of aha moments on the power of passion and perseverance.

• 00:00 Welcome & Introduction
• 00:58 Meet Gabriel 
• 02:32 Journey to Graphic Design
• 03:57 Discovering the Craft
• 05:46 The Role of Passion & Hard Work
• 08:43 Design’s Impact on Life
• 21:25 Branding, Identity & Values
• 25:44 Great Branding in Practice
• 29:48 Navigating Design Decisions
• 38:34 Words of Wisdom
• 40:23 Farewell & Reflection

Find Gabriel at:
https://eggbeater.ca/
https://www.linkedin.com/in/gabriel-goldsmith/
https://www.instagram.com/eggbeater.studio/

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In this episode of the Miles to Zen podcast, host Shannon Miles Halliday explores the deeply transformative nature of solo travel. Drawing from personal experiences on journeys to Nepal and Hawaii, Shannon shares invaluable lessons on self-reliance, safety, and personal growth. From a youthful solo trip to Prince Edward Island, backpacking through Europe, to the life-altering Annapurna Circuit in Nepal and a recent restful retreat in Hawaii, this episode delves into how traveling alone can expand your comfort zone, foster creativity, and provide much-needed space for reflection and growth. Tune in for inspiring travel tales, practical tips, and insights on how solo adventures can lead to profound personal transformation.

00:00 Introduction to Miles to Zen Podcast

01:24 Early Solo Travel Experiences

02:58 Lessons Learned from Solo Travel

06:27 The Transformative Nepal Journey

21:43 A Restful Retreat in Hawaii

26:49 The Value of Solo Travel

30:44 Conclusion and Invitation to Share Stories

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In this special episode, we celebrate our six-month milestone by recapping the insightful words of wisdom from our amazing guests. Over the course of 25 minutes, you'll hear profound advice and experiences that aim to inspire and empower you. From self-trust and inner guidance to conscious choice and the power of love, this episode is packed with valuable takeaways that resonate on both personal and professional levels. Thank you to our listeners for your incredible support, and enjoy this compilation that promises to brighten your day and offer new perspectives.

00:00 Introduction and Celebration

01:52 Sam Plavins: Discovering Inner Strength

03:41 Patricia Stevens: Be True to Yourself

04:13 Monika Tschuggnall: Listening to Your Heart

06:35 Shannon Takacs: Embracing Love and Loss

08:40 Ginette Biro: The Power of Conscious Choice

09:46 Dr. Lorne Brown: Conscious Response and Inner Work

13:21 Kim McKay: Advocating for Yourself

14:31 Ruth E Andermatt: Embrace Curiosity and Self-Worth

14:56 Julie Jo Hughes: The Importance of Play

15:32 Petra Walter: Prioritize Yourself

15:55 Doug Beitz: One Better Decision a Day

18:20 Dale McCarthy: Trust in the Universe

20:07 Dan Goerke: Follow Your Heart

23:55 Maggie McCormack: Love Affair with Yourself

24:59 Dr. Eben Alexander: The Power of Belief

26:30 Elyse Cathrea: Gentle Healing Through Somatic Work

27:47 Conclusion and Gratitude

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