The Miles to Zen Podcast with Shannon Miles Halliday

The Miles to Zen Podcast with Shannon Miles Halliday

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The Miles to Zen Podcast with Shannon Miles Halliday episodes

  • Trusting the Nudge: How a Remote Island and a Wild Idea Sparked a Courageous Leap

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    Trusting the Nudge: How a Remote Island and a Wild Idea Sparked a Courageous Leap

    Host Shannon Miles Halliday welcomes men’s intuition coach Doug Beitz

    What do you do when you own a remote island resort and no one wants to buy it?

    Doug Beitz and his family found themselves in exactly that position running an 18-room scuba diving resort on a tiny island in Micronesia, with no clear way to sell it. And then an idea showed up.

    Not something you’d find in a business book. Not something anyone around him was suggesting. But it stuck.

    They decided to raffle the entire resort.

    In this conversation, Doug shares how that idea came together, the strange timing around it, and what it actually took to follow through on something that, at the time, felt pretty far outside the norm.

    We also talk about the balance between intuition and action because even when something feels “right,” there’s still a lot of work involved in bringing it to life.

    It’s a fascinating story, but also a really honest look at what it means to trust yourself when there isn’t a clear path in front of you.

    Next week, I’ll be sharing the first part of our conversation, where we go deeper into intuition, how it shows up, and how to start recognizing it in your own life.

     

    00:00 Raffling a Resort

    00:00 The Wild Idea: Raffling a Resort 
     01:10 Why Selling Was So Difficult 
     04:45 The Breaking Point 
     07:33 The Synchronicity That Changed Everything 
     09:57 Building the Raffle (14 Months of Work) 
     11:26 When It Went Viral 
     13:07 Lessons Learned (and Why They Kept It Quiet) 
     19:27 Nature, Reset & Perspective 
     23:17 Courage and “Green Lights” 
     26:06 Final Thoughts + What’s Coming Next
     
     

    Check out our first podcast together that we did last year. Unlocking Intuition, A Conversation with Doug Beitz. Published May 19, 2025.

    https://youtu.be/V6n9CD_hUEw?si=2iWuTy1sRdlna2_6

    Contact Doug: 

    dougbeitz.com

    facebook.com/dougbeitz 

    instagram.com/dougbeitz 

     

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    27 min
  • What Dominic Boag Taught Me About Mediumship.

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    Host Shannon Miles Halliday interviews UK medium Dominic Boag about his 20-year career in evidential mediumship and how service, integrity, and specificity can support healing through grief. Dominic recounts early intuitive experiences, his father’s sudden death when he was 14, and a first encounter with his father’s spirit that led him to a spiritualist church and two years of development circles. He explains what mediums do, how “linking in” works, and why mediumship is about giving spirit a voice rather than “proving” an afterlife. Dominic shares impactful moments from readings and demonstrations, discusses the emotional weight of the work and how he copes, and describes losing his sight at 18 to Leber’s hereditary optic neuropathy, which shifted him from clairvoyance to clearer clairaudience. The episode closes with advice about kindness, possibility, and details of his 2026 Vancouver and US events.

    00:00 Mediumship Reframed

    00:57 Meet Dominic Bogue

    03:45 Early Intuitive Signs

    06:47 Loss Awakens Spirit

    10:10 Spooky Club Discovery

    14:27 First Development Circle

    17:12 What Mediums Do

    22:17 Life Of Service

    28:57 Tests And Breakthroughs

    31:31 Unforgettable Spirit Moments

    33:51 Sneakers Message Breakthrough

    35:20 Grief Worth The Drive

    36:26 One With The Water

    38:35 Carrying The Emotional Weight

    40:09 Integrity In Hard Passings

    42:23 From Seeing To Hearing

    48:39 Rock Bottom To Upgrade

    51:09 Imagination Versus Spirit

    53:21 Beginner Classes And Humor

    55:37 Faith As Love

    01:00:11 Tour Dates And Farewell

    01:01:56 Podcast Outro And Links


    Dominic Boag: https://dominicboag.com/us/

    Spiritual Alliance for tickets to events in May in North Vancouver: 

    https://spiritualistalliance.ca/event/visit-by-internationally-acclaimed-medium-dominic-boag/

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    1 hr 4 min
  • The Inner Work of Leadership (That Builds Billion-Dollar Companies) A conversation with Garry Ridge

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    Host Shannon Miles Halliday welcomes Gary Ridge, former CEO and chairman emeritus of WD-40 and author of Any Dumb Ass Can Do It, to discuss how he helped build a global, highly admired workplace culture rooted in trust, psychological safety, and learning from mistakes. Ridge explains the “dumb ass” (donkey) metaphor for steady, humble leadership; his move from Australia to the US; and the influences that shaped his people-first approach, including mentorship from Ken Blanchard and friendship with Simon Sinek. He outlines how hierarchical, clearly defined values empower decision-making without “quacking up the hierarchy,” why leaders should be learners, teachers, and coaches rather than managers, and how culture drives engagement, performance, and long-term business results. He shares lessons on addressing harmful behavior quickly, accountability through coaching, and his current purpose helping leaders build cultures of belonging.

    00:00 Meet Gary Ridge

    01:30 Podcast Welcome

    02:44 Any Dumb Ass Can Lead

    05:04 From Australia to WD-40

    06:16 Quotes That Changed Him

    07:06 Back to School as CEO

    08:14 Early Influences and Work Ethic

    10:32 Becoming Friends With Simon

    13:16 Escape Toxic Cultures

    15:39 Tribes and Belonging

    19:25 Ducks, Decisions, and Values

    21:50 Making Values Real

    25:09 Why Hierarchical Values Win

    27:21 Leadership Is Always Showtime

    27:45 Leader Confidence Signals

    29:10 Asking for Help Wins

    30:03 Managers vs Coaches

    32:26 Servant Leadership Is Hard

    33:59 Culture Drives Results

    36:04 Boards and Engagement Metrics

    38:21 Stopping Toxic Behavior Fast

    41:51 When People Aren’t a Fit

    45:29 Purpose and Mirror Work

    48:02 Full Plate Leadership

    49:15 Final Wisdom and Farewell

    Connect with Garry Ridge at The Learning Moment: https://thelearningmoment.net/

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    52 min
  • The Mount Shasta Story. A clip from: Finding Your Way Home: Past Lives, Intuition & Inner Knowing

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    A Mount Shasta Synchronicity Story

    This clip from last week’s podcast is so special I had to share it again and give it its own space. In this Miles to Zen episode, we discuss Toni van der Marel’s story of a recurring 2022 dream about a specific house so vivid she drew its floor plan and created a mood board, even though she couldn’t see where it was only that it was surrounded by green. Then, quite awhile later the house appeared in an online ad. In Mount Shasta! Synchronicity city! A profound story of trusting what feels right. 

    00:00 Welcome and Setup

    01:10 Recurring Dream House

    02:30 Searching for the Place

    02:51 Mount Shasta Idea

    03:22 The Listing Appears

    04:32 Touring the Dream Home

    05:12 Leap of Faith Offer

    06:27 Moving In and Synchronicities

    07:32 Trusting the Unknown

    Check out the full podcast from last week, episode 54. 

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    8 min
  • Finding Your Way Home: Past Lives, Intuition & Inner Knowing. Spiritual Hypnotherapy, a conversation with Toni van der Marel

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    Finding Your Way Home: Past Lives, Intuition & Inner Knowing. Spiritual Hypnotherapy - a conversation with Toni van der Marel

    What if you could access guidance beyond your conscious mind… and reconnect with who you truly are?


    In this episode of Miles to Zen, Shannon sits down with spiritual hypnotherapist Toni Van DeMarel to explore past lives, the Akashic Records, and the powerful in-between state where transformation happens.


    From navigating grief and rediscovering spirituality, to learning how to trust your inner knowing, this conversation opens the door to a deeper connection with yourself—and something greater.


    In this episode:
    • Spiritual hypnotherapy & accessing alternate/past lives 
    • What the Akashic Records really are 
    • Connecting with guides & intuitive knowing 
    • Why trusting yourself changes everything 
    • Toni’s incredible real-life manifestation story 
    If you’ve ever felt there’s more to life than what we can see… this one’s for you.


    00:00 Magic Mindset Intro
    00:53 Meet Toni
    01:37 What Toni Does
    04:33 Inner Authority
    09:15 Origins and Loss
    13:17 Brian Weiss Awakening
    17:58 Lineage and Intuition
    21:38 After Death Connection
    25:28 Hypnosis and Theta
    28:47 Earth School Lifetimes
    32:48 Soul Plans Perspective
    34:15 Guides Lead The Session
    36:46 Unconditional Love And Tools
    39:35 Trust Over Proof
    42:36 Everyday Intuition Practice
    44:12 Effort Versus Pushing
    45:30 Relationship Surprises
    49:43 Different Processing Speeds
    54:54 Neutral Insight And Support
    56:29 Dream House In Mt. Shasta
    01:04:45 Trust Yourself Wisdom
    01:07:06 Workshops And Farewell
    01:09:22 Podcast Closing Credits


    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com
    Toni van der Marel: https://deeperpeace.ca/
    Avalon Spirit Summit: https://avalonspirit.com/products/awakening-the-soul-summit-may-28-30-2026-whistler-canada

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    1 hr 10 min
  • A Conversation with Dr. Gay Hendricks: Upper Limiting Problems, Your Genius Zone, Conscious Living & Creativity Later in Life

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    On the Miles to Zen podcast, host Shannon Miles Halliday talks with psychologist and author Dr. Gay Hendricks about consciousness, creativity, and the “upper limit problem,” drawing from his decades of work, books (including The Big Leap), and corporate consulting. Hendricks shares pivotal stories: slipping on ice in 1969 and briefly experiencing “pure consciousness,” meeting Ram Dass and discovering meditation, and learning firsthand how self-sabotage can follow rapid growth. He describes shifting from external achievement to inner alignment, writing fiction later in life after an astrologer’s prediction, and a childhood encounter with Elvis Presley. Hendricks emphasizes personal responsibility, the FACT process (Face, Accept, Choose, Take action), and offers guidance for daily life: learn to receive, and remember “breathe, move, love.”

    00:00 Ice Fall Awakening

    01:28 Meet Gay Hendricks

    02:45 Corporate Upper Limits

    07:20 Jeans and Comfort

    08:42 Coffee Chat Flow

    10:25 Fiction After 65

    15:12 Ram Dass Encounter

    20:49 Meditation Breakthrough

    25:14 Pure Consciousness Vow

    30:02 Sugar Sabotage Lesson

    34:17 Genius Zone and FACT

    37:35 Keeping Agreements Matters

    38:31 Prison Blame Game

    39:39 Owning Your Choices

    40:51 Sugar Truths and Biology

    42:32 Midlife Confidence Shift

    43:00 Vocational Arousal at 50

    44:28 Finding Your Genius Zone

    45:54 Manifesting and Elvis Encounter

    51:25 Early Reading and Writing Roots

    54:33 Einstein and Leaving the Groves

    57:18 Gardens and Backyard Pests

    01:01:09 Music, Art, and Emotional Power

    01:03:17 New Genre and Dictation

    01:05:46 AI Coaches Portal Launch

    01:07:49 Learning to Receive More

    01:12:34 Breathe Move Love Finale

    01:14:25 Closing Thanks and Outro


    The Hendricks Institute: https://hendricks.com/

    Created and produced by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    Purchase the Big Leap: https://amzn.to/4liRH0B

    Purchase Loving Life: https://amzn.to/47A9GK6


    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    1 hr 16 min
  • Healing the Warrior: Lance “Fearless” Gibson on Resilience, Men’s Mental Health & Spiritual Growth

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    Host Shannon Miles Halliday welcomes Canadian MMA pioneer and former UFC fighter Lance “Fearless” Gibson Sr. He is also a world-class coach, actor and stunt performer whose life was radically altered after a racist attacker tried to kill him by ramming his car with a moving truck, leaving him partially paralyzed and ending his bodybuilding dreams. Lance shares how the aftermath included years of rehabilitation, PTSD, anger, mistrust, and a prolonged battle with the insurance company that involved investigators and attempts to discredit him, before he ultimately won and received a public apology. He explains how he redirected his path into martial arts, acting, and professional fighting in an early era of MMA with few rules, helping establish the sport in Canada and eventually becoming the world’s #1 ranked Shooto fighter, while also working on major productions such as Rumble in the Bronx and X-Men: The Last Stand. Lance discusses the influence of his Jamaican-Scottish parents, growing up as a minority, and how fighting became both defense and destiny. He also reflects on caregiving during his father’s cancer journey, grief, alcohol as self-medication, the pressures of COVID on his business, and a later industry dispute that harmed his family financially and emotionally—leading him to seek deep healing through an ayahuasca retreat in Peru. He describes what a guided ayahuasca “journey” entails, how it shifted him toward presence and daily spiritual practice, and how he now helps others through coaching and his Fearless Way Men’s Retreats. 

    00:00 Warrior Meets Spiritual Seeker: Welcome to Miles to Zen

    00:51 Meet Lance Gibson: UFC Pioneer, Coach & Survivor

    04:51 A Serendipitous Connection in Maui

    05:42 Growing Up Mixed-Race: Learning to Fight

    09:33 Bodybuilding Dreams & Early Discipline

    10:47 The Attempt on His Life & the Aftermath

    14:48 Seven-Year Legal Battle: Injury, PTSD, and Being Targeted

    17:26 Rebuilding as a Fighter: From Anger to Purpose

    22:03 Canada’s MMA Pioneer Era: No Weight Classes, Pure Gladiators

    24:03 Fear, Survival Mode, and Finding Reasons to Live

    26:17 Phoenix Mindset: Family History, Racism, and Resilience

    28:23 Building the Gym While Raising Kids & Working in Film

    32:47 Letting Go of Bitterness: Dad’s Cancer and the Power of Forgiveness

    34:13 Caregiver Burnout: Stress, Self-Medicating, and Grief

    36:24 COVID, Grief, and Losing the Business You Built

    37:40 Quitting the Tequila Fix & Rebuilding a Values-First Gym

    38:14 A Deal Gone Wrong: Blacklisted Overnight and Family Fallout

    40:24 Life-or-Death Turning Point: Answering the Call to Peru

    41:51 Travel Chaos, and the Sunset That Shifted Everything

    43:42 Ayahuasca in the Sacred Valley

    45:29 What an Ayahuasca ‘Journey’ Actually Looks Like (and Why Safety Matters)

    52:50 Integration at Home: Daily Practices to Stay Aligned

    54:56 Bringing It Back: Men’s Retreats, Nature Healing, and the Airbnb Pivot

    01:01:07 A Lifelong Spiritual Friendship with a Medium

    01:04:23 Closing Wisdom

    This conversation does not constitute medical, legal, psychological, or professional advice. Listeners should seek qualified professionals regarding their own circumstances.

    Follow Lance on Instagram: 

    https://www.instagram.com/lancegibsonsr/

     Created by Shannon Miles Halliday 

    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    1 hr 10 min
  • The Call Back to the Wild, A conversation with Paul Lister on purpose, rewilding, and remembering what matters

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    Join us on the Miles to Zen podcast as host Shannon Miles Halliday sits down with Paul Lister, custodian of Alladale Wilderness Reserve and founder of The European Nature Trust. Discover Paul’s transformative journey from a business focussed life to a mission driven career in rewilding and philanthropy. This episode explores themes of purpose, resilience, and the importance of reconnecting with nature. Paul shares stories of childhood influences, business ventures, and his passionate efforts in restoring natural landscapes and supporting wildlife. Tune in for an uplifting conversation filled with insights on nature conservation and personal transformation. Paul's story will inspire you to connect with nature and think differently about our roles in preserving the planet.00:00 Introduction to Paul Lister's Journey

    02:17 Paul Lister's Early Life and Influences

    04:21 Transition to Business and Personal Challenges

    08:44 Turning Point and Shift to Rewilding

    11:47 Establishing the Alladale Wilderness Reserve

    14:18 Rewilding Efforts and Ecotourism

    20:45 Challenges and Future of Rewilding in Scotland

    26:34 Challenges of Reintroducing Wolves to Alladale

    27:24 Exciting Conservation Projects Across Europe

    27:50 Impact of Demonstrating Rewilding Success

    28:53 Journalistic Efforts to Promote Conservation

    30:37 Success Stories: Iberian Lynx and Beyond

    31:32 Changing Perspectives on Wildlife

    34:41 Inspiration from Conservation Leaders

    36:08 The Importance of Consciousness and Education

    37:49 Rewilding Efforts in Scotland and Beyond

    38:50 Rethinking Traditional Practices

    40:12 The Role of Apex Predators in Ecosystems

    40:44 Future Excitements and Industry Involvement

    43:19 The Impact of AI and Population on Conservation

    45:16 Encouraging Nature-Based Vacations

    48:36 Conclusion and Final Thoughts

    European Nature Trust Upcoming Trips 

    Allade Wilderness Reserve: 

    Clinging By a Claw Film Premiering in London April 21, 2026

    Sarah Tompkin’s podcast on Miles to Zen about rewilding in South Africa:

    You Tube

    Apple Podcasts

    Spotify

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    50 min
  • The Man, The Dream, The Jeep & The (Literally) Bumpy Road, Craig Harrington's Epic Overland Adventure

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    In this uplifting episode of the Miles to Zen podcast, host Shannon Miles Halliday converses with Craig Harrington, who embarked on an overland expedition around the world in a custom-built Jeep, fulfilling a promise to his late father. Craig shares his incredible journey that showcases courage, humility, and a deep connection to wild places. From the serendipitous encounter at a gas station in British Columbia, to the planning and building of his epic Jeep, and his life-changing inspiration from his father's last wish Craig’s travels take him through magnificent landscapes like Death Valley and Moab meeting kindred spirits along the way who contribute to his story. Whether he's navigating rugged terrains or experiencing the breathtaking beauty of nature, Craig’s tale is a testament to the power of following one's dreams. By the end of his inspiring story, Craig reminds us all that it's never too late to embark on the adventure your soul craves. Don't miss out on this incredible episode filled with inspiration, adventure, and a call to live life to the fullest. Subscribe now and join us on this unforgettable journey!

    00:00 Introduction to Craig Harrington's Heroic Journey

    01:04 Meeting Craig Harrington: The Beginning of an Epic Adventure

    04:02 The Spark of Adventure: A Promise to His Father

    07:23 Building the Ultimate Overland Jeep

    10:45 Navigating Challenges and Embracing the Journey

    13:04 Overcoming Hemophilia: Craig's Determination

    19:38 The Jeep: A Reliable Companion

    24:16 Exploring the Pacific Coast Trail and Beyond

    31:03 The Universe Conspires: Living the Story of The Alchemist

    31:59 Creating a Vision Board for Adventure

    32:50 Preparation and Readiness for the Journey

    33:46 Navigating Challenges and Embracing Fear

    35:46 The Essentials of Off-Grid Living

    40:31 Epic Encounters and Serendipitous Moments

    42:46 The Magic of Nature and Personal Reflections

    48:51 Future Plans and Continuing the Journey

    53:42 Words of Wisdom and Final Thoughts

    Follow Craig:

    https://www.instagram.com/craig.globaljeep/

    https://www.youtube.com/@CraigWillyMakeIt

    Learn more about Hemophilia:

    https://www.hemophilia.ca/

    Westcoast Off Roaders

    https://westcoastoffroaders.com/

    Created by Shannon Miles Halliday 

    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    1 hr 1 min
  • The 7 Lessons from The Alchemist That Help You Trust Your Intuition and Follow Your Real Path

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    Join Shannon Miles Halliday on the Miles to Zen podcast as she dives into the timeless wisdom of Paulo Coelho's 'The Alchemist.' In this first episode of season two, Shannon shares why this book has been a constant source of inspiration for her over 25 years. Discover seven profound lessons on intuition, personal legends, judgment, love, decision-making, and more. Learn how these lessons can guide you in trusting your intuition and following your true path. 

    00:00 Introduction to Miles to Zen

    00:28 Season Two Kickoff: The Alchemist

    02:34 Lesson 1: Trusting the Universe

    05:26 Lesson 2: The Dangers of Judgment

    09:35 Lesson 3: Protecting Your Dream

    10:47 Lesson 4: The Power of Decisions

    12:12 Lesson 5: True Love and Purpose

    13:46 Lesson 6: Overcoming Fear

    15:34 Lesson 7: Your Role in the World

    18:20 Conclusion and Gratitude

    Created by Shannon Miles Halliday 

    Original music by Anna Wawrzyniak

    Purchase the Alchemist:  

    https://amzn.to/4qUHnxj (Amazon)

    The link in this description is an affiliate link. This means that if you choose to make a purchase, I may earn a small commission at no additional cost to you. I only recommend books and resources I genuinely love and believe will be valuable to you. 

    Thank you so much for listening! Please Subscribe/ Follow, Like and Share! 
    For additional content follow me on:

    You Tube: https://www.youtube.com/@milestozen

    Instagram: https://www.instagram.com/milestozen

    Created by Shannon Miles Halliday 
    Original music by Anna Wawrzyniak: www.annawritesmusic.com

    www.milestozen.com

    See you next week! 
     

    20 min

About The Miles to Zen Podcast with Shannon Miles Halliday

From the publisher's feed

Conversations through curiosity, creativity & connection.


Welcome to Miles to Zen, a podcast that celebrates life's delightful twists and turns, no matter where you are on your…