In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.

In this podcast episode Miles Krol discusses the idea that we tell ourselves lies on a daily and consistent basis, and how these lies and stories we tell ourselves hold us back from being our authentic and true self (and ultimately hold us back from being fully fulfilled).

In this episode of the Milesfit podcast, Miles Krol talks about how to change your perspective to make it through the challenging and tough times you're experiencing in your life. It all starts with taking responsibility for all of your circumstances and making a decision to alter your life conditions. Very motivational!! Enjoy!

Our relationship to food is what really determines our success and failure when it comes to weight-loss and controlling our waistline. Most of us completely miss this as we search for the next magical diet or fad to give us those results we've been looking for. Well, look no further, because this is the last stop you'll need to make to once and for all understand how to lose weight, be in shape, and be healthy in a sustainable manner for the long term! Enjoy!

-Miles Krol, founder of Montreal personal training studio Milesfit

In a world masked with fear and scarcity, embrace the power of gratitude to set you free both emotionally and spiritually. Use gratitude as a way to become positive, feel abundant, and live in a beautiful state!

How to get motivated to get things done! Motivation is NOT the way to do it!

Starting a fitness studio and lessons in life and business