MilesFromHerView

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Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer practical advice for creating a stress-free environment around food and maintaining a healthy relationship with it. Tune in for expert tips on nourishing yourself and your family amidst the daily chaos.

Get in touch with Megan: 

🛜 www.familycenterednutritionscience.com

📩[email protected]

00:00 Introduction to MilesFromHerView

00:48 Meet Dr. Megan Bragg: Expert in Maternal and Child Nutrition

02:02 Understanding Picky Eating in Children

06:30 Addressing Common Myths and Fears About Picky Eating

11:10 The Role of Language in Shaping Healthy Eating Habits

17:56 Maternal Nutrition: Impact on Early Life and Pregnancy

20:53 Postpartum Nutrition and Self-Care for New Moms

22:45 Prioritizing Nutrition Postpartum

23:32 The Myth of Perfection in Diets

24:41 Understanding Healthy Eating

29:48 Intuitive Eating and Hunger Cues

36:50 Challenges of Nutrition Research

41:13 Encouragement for Moms on Nutrition

43:39 Conclusion and Resources

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In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common challenges her clients encounter in their fitness journeys. Kat discusses the importance of behavior-based goals over outcome-focused goals, the role of metrics, and how to maintain consistency and self-compassion amidst life's chaos. She also offers practical tips on developing sustainable fitness plans tailored to individual lifestyles. Lastly, Kat invites listeners to join her coaching programs for personalized support in building lasting strength and resilience. 

☎️ -  Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

00:00 Introduction to the Highland Sky 40 Miler

01:01 The Mental Struggle of Fitness Goals

01:18 Welcome to MilesFromHerView

02:18 Personal Reflections and Ultra Marathon Insights

04:35 The Importance of Small, Consistent Efforts

05:17 Setting Realistic and Achievable Goals

09:42 The Role of Metrics in Fitness

13:28 Behavior-Based Goals for Long-Term Success

17:24 Building a Plan That Fits Your Life

21:30 Conclusion and Call to Action

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In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life women go through. Kat shares insights on how to match workouts to one's current goals, energy levels, and life circumstances to build momentum and see real progress. She provides practical advice, using case studies and client stories, on creating exercise regimes that fit around busy lifestyles, whether you're rebuilding after an injury, maintaining during a hectic period, or pushing towards bold goals. Listeners are encouraged to discern their current season to ensure their training supports their life rather than competes with it.

00:00 Introduction: Finding the Missing Piece in Your Workouts

00:38 Welcome to MilesFromHerView

01:27 Understanding Program Design for Busy Women

02:12 Adapting Workouts to Life Changes

04:04 Client Stories: Real-Life Successes

04:59 The Evolution of Training Programs

06:42 Seasonal Frameworks for Training

07:17 Building Foundations and Progressing

12:12 Strength, Conditioning, and Skill Building

15:12 Rehab and Rebuild: Overcoming Setbacks

21:54 The Importance of Feedback and Adaptation

26:29 Conclusion: Aligning Training with Your Season

27:22 Closing Remarks and Call to Action

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Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained? 

In this episode of Miles From Her View, Kat explains why sleep alone isn’t enough and what proper rest looks like for busy, high-achieving women. She shares simple ways to build real rest into your life (without guilt) and explains how it impacts your performance, hormones, and mental clarity. Kat also weaves in client stories and her life to show how powerful intentional rest can be.

Podcast Referenced: 57-Restful Resilience: Achieve More with Quality Sleep, an Interview with Keri

If this resonates and you’re ready to take a more sustainable approach to your fitness, hop on a free consultation call with me. We’ll talk about where you’re at, where you want to go, and how we can create a plan that fits your life. Let's Chat!

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In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy women and moms. Keri shares her expertise as a psychotherapist and certified sleep science coach, offering practical advice for improving sleep quality, establishing healthy routines, and prioritizing sleep. They also address common sleep disruptors, the effects of stress, and the significance of modeling good sleep habits for children.

Contact Keri: 
https://sleepsolutionsbykeri.com/ https://www.instagram.com/sleepsolutionsbykeri/

00:00 Welcome to MilesFromHerView

00:48 Meet Keri Cooper: Sleep Solutions Expert

02:47 The Importance of Sleep for Mental Health

06:28 Common Sleep Struggles and Solutions

12:36 Creating Healthy Sleep Habits

20:23 The Impact of Sleep Deprivation

20:58 Relying on Sleep Aids

21:50 The Role of Hormones in Sleep

22:35 Benefits of Quality Sleep

23:25 Improving Sleep Habits

25:06 Addressing Sleep Issues

25:24 Sleep and Life Stages

26:28 The Importance of Consistent Sleep

30:15 Napping: Pros and Cons

32:55 Creating a Sleep-Friendly Environment

37:13 Final Thoughts on Sleep

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You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing piece.

We’re talking about where strength training actually fits in your weekly routine, without replacing the workouts you love. Whether you're a barre devotee, a dedicated yogi, or a busy runner chasing that post-workout high, adding progressive strength doesn’t mean giving anything up. It means finally training in a way that supports your full, active life.

I’m also sharing real stories of women who thought they had to choose… until they started layering in strength the smart way and saw everything shift.

In this episode, we cover:

• Why your favorite workouts still matter but might not be enough on their own
• The signs your body is asking for more support
• How progressive strength fills the gap (without burning you out)
• Real-life case studies from women who blended strength with yoga, running, and more
• The mindset shift that helps you train smarter without overhauling your life

This episode is for you if...

• You love movement but still don’t feel “strong”
• You’ve been told to “just lift weights” but don’t know where to start
• You want a balanced, sustainable way to feel powerful in your body again

👟 Want a smart strength plan that fits your life without ditching the workouts you love?
Check out the KatFit Strength Programs
Book a Call to start to build your strength plan!

🖤 Let’s Stay Connected:
If this episode hit home, send it to a friend who’s juggling all the workouts but still feels stuck.
Rate & review the show, or message me what resonated most—I love hearing from you.

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In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and honest experiences about starting again, avoiding comparisons, and embracing one's voice. Kat emphasizes the importance of being a beginner and investing in oneself. She discusses her extensive background in fitness and coaching and outlines her mission to support women respectfully and empoweringly. Tune in for an inspiring message about living fully, overcoming shame, and making bold moves. 

Let's celebrate the journey and look forward to more impactful conversations and growth.

☎️ Want to chat? Book a call

00:00 Reflecting on a Year of Growth

00:47 Welcome to MilesFromHerView

01:35 A Personal Anniversary

02:11 Embracing Vulnerability and Beginnings

04:01 The Truth About Fitness and Worthiness

06:39 Celebrating Milestones and Future Goals

07:44 Closing Thoughts and Gratitude

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You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it started breaking down, even though it looked like I was doing everything right.

We dive into what happens when your nervous system never gets a true break, why the stress response matters more than you think, and how the book Burnout: The Secret to Unlocking the Stress Cycle helped me connect the dots between overwhelm, fatigue, and how I was training.

If this sounds like your current reality, you’re not alone—and it’s not your fault. You probably don’t need more discipline. You need a smarter strategy that works with your body, not against it.

If you're ready to train in a way that actually supports your energy, hormones, and nervous system, book a free call and let’s chat about what that can look like for you through KatFit Strength.

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If you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women who are burnt out, overwhelmed, and starting to think they are the problem. Spoiler alert: you’re not. The program is.

Kat breaks down the key difference between build and maintenance phases, why most plans fail busy women over 35, and how shifting your approach can help you feel strong, energized, and successful, without overhauling your life. Whether you're in the thick of parenting, balancing a demanding job, or both, this episode will leave you feeling seen—and ready to train smarter, not harder.

 ✨ Ready to stop starting over? Book a free discovery call, and let’s build a plan that works with your life, not against it. There is no pressure—just a real conversation.
👉 Let's Chat

00:00 Introduction: A Common Struggle

00:24 Welcome to MilesFromHerView

01:52 A Familiar Story of Frustration

02:41 The Real Problem: It's Not You

03:43 Introducing C Fit Strength

06:11 Understanding Fitness Phases

10:23 Adapting Workouts to Real Life

12:44 Personal Experience and Coaching Philosophy

16:01 Conclusion and Call to Action

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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptoms, diagnosis, and common misconceptions. The conversation delves into how nutrition can play a pivotal role in managing PCOS and the importance of intuitive eating. They discuss the impacts of diet culture, the necessity of sustainable nutrition practices, and the role of social and emotional well-being in overall health.

Connect with Liz:
https://yournutritionpartner.com/
[email protected]

Ready to stop starting over and start training smarter?
Let’s talk. Book a call with me to find out how KatFit Strength can help you build strength, consistency, and confidence without the burnout.

00:00 Welcome to MilesFromHerView

00:48 Meet Liz Schonthal: Expert in Nutrition

02:07 Understanding PCOS: Symptoms and Diagnosis

06:19 Debunking Nutrition Myths for PCOS

10:24 The Importance of Sustainable Health Practices

19:30 Challenges and Misconceptions in PCOS Management

23:42 The Diet Cycle and PCOS

24:34 Rethinking Food Choices

26:36 Embracing Flexibility in Eating

27:56 The Role of Social Connections

32:48 Understanding Processed Foods

38:25 Finding the Right Support

40:00 Conclusion and Contact Information

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❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat