In this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded.

We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of life. This is a beautiful reminder that timing matters—and trusting yourself is everything.

Listen now on Milk and Mummies—where real motherhood meets honest conversation.

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In this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating jobs with little support, and how becoming a mom reshaped her career path in unexpected ways.

With raw honesty and humour, Amaka takes us from day one of her motherhood journey to where she is now, proving that resilience and passion can shine through even the toughest moments. This one’s a must-listen!

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The term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it.

How are you managing your little ones tantrums (if any)? Let's get into it!

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In this milestone 20th episode, Milk and Mummies creator and host  Raychel Addo—actress, singer, and writer—opens up about the fears she faced, including the heart-wrenching worry of not surviving childbirth to meet her baby. 

Created to foster open, honest conversations about the realities of motherhood, balancing family and career ambitions, Milk and Mummies is a community that amplifies the voices of mothers everywhere.

Get comfy and press PLAY.

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In this episode, I sit down with Uche Abuah , an actress, hair stylist, and mother of three, for an honest and lively conversation about balancing creativity with motherhood.

We dive into her journey from hairstyling to acting, and how she manages the demands of family life while staying true to her artistic passions. Uche shares insights on maintaining wellness as a busy mom, including how to nourish both body and mind for better alignment in all aspects of life.

So, grab a drink, get comfortable, and join us for a fun and inspiring chat!

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In this episode, I welcome Darshna Jeffrey, a life coach, entrepreneur, and mother of three boys, who also serves as Head of Operations for one of the world’s largest online addiction facilities.

Darshna opens up about navigating the demands of a high-pressure career while raising her family, and the unique challenges she faced as a woman of color in areas of a male-dominated industry.

From the boardroom to motherhood, Darshna shares her journey of finding balance, purpose, and resilience in both worlds.

Grab a drink, settle in, and join us for this empowering and candid conversation!

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In this podcast episode , I’m joined by Andree Marie, a talented hair stylist and salon owner specializing in Afro hair, for a heartfelt and fun conversation about balancing motherhood, entrepreneurship, and self-care.

As a mother of two, a wife, and dog mom, Marie shares the highs and challenges of managing a thriving business while navigating family life, including her journey with her child’s rare diagnosis of Agenesis of the Corpus Callosum (ACC).

This episode is for all the busy mamas, mamas-to-be, and those dreaming of motherhood.

Don’t miss this inspiring, laugh-filled chat!

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**Please note, there were technically issues at the studio which affected the audio. This episode was salvaged by using audio from the camera footage so please ignore (and forgive) and inconsistencies**

Aahliyah Amerat and I delve deep into what it means to be a creative, business minded individual whilst balancing motherhood for the first time.

In a frank and honest conversation, Aahliyah shares her highs and lows whilst dealing with a post partum identity crisis, losing her confidence and how she fought her challenges intellectually and spiritually in order to find herself again.

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Cop a seat and dive in as I get talking to Lauren - mother, singer, nutritional therapist - about juggling all areas of her career and motherhood.

This one is key for all you PCOS girls and anyone into nutrition, as Lauren shares all in regards to this space, the tips, tricks and hacks.

Make sure you check her out on socials @londonwellnesscoach

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