Milkbar Mum Chat Podcast

Welcome to another enlightening episode of the Milkbar MumChat podcast! This week, we have a special guest, Katie Richardson, joining us to delve into the essential topic of pelvic health and incontinence. Katie Richardson is a Womens Health physiotherapist at The Physio Room in Raglan and an advocate for women's health, particularly in the pre and postnatal period. In This Episode, We Discuss: The importance of pelvic health and why it matters for all women, especially during pregnancy and post-baby. Common issues related to incontinence and how they can impact daily life. The current state of women's health and the challenges many face in seeking help. Practical tips and exercises to help regain pre-baby continence. How with the right help and guidance, women can achieve better pelvic health and overall well-being. Guest Information: Katie Richardson - Physiotherapist at The Physio Room, Raglan -

Follow Katie on Instagram: @katierphysio Resources Mentioned: For free information and resources on continence, visit Continence New Zealand Connect with Us: Follow us on Instagram: @milkbarnewzealand Visit our website: Milkbarnewzealand.com Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and leave a review. Don't forget to share this episode with other mums who might benefit from this valuable information.

Bev joins us this week to answer all your questions relating to Women's Health.

We cover all the hot topics including:

• Exercising in pregnancy - whats good and whats not.
• Abdominal separation/Diastasis recti - what does it mean when your abs are separating during pregnancy?
• How long should you wait before exercising after a c-section?
• Exercise and milk supply.
• Pelvic floor and prolapse info.

Bev is a passionate women's health advocate and works as a women's physiotherapist + pregnancy yoga instructor.

Show Links:

Bev Hampton

• Website: www.pelvicphysiotherapy.co.nz
• Facebook: Pelvic Health & Womens Physiotherapy

Guidelines for exercise in pregnancy

Yoga Poses:

• Butterfly Pose
• Half Pigeon Pose
• Low Lunge Pose
• Child Pose
• Z Pose

Pelvic Floor Jelly Fish exercise

Come join us in our fb group:

Milkbar Mum Chat Group

This episode we speak to Mikyla from The Fourth - she answers all our questions about how to cope during those first few months with a new baby!

The Fourth is a 10 week course that aims to create a modern, fresh environment for mums to get together to learn new skills, build friendships & gain relevant knowledge taught by expert professionals. With emphasis placed on ensuring mums feel supported, confident and reassured in a non-judgemental setting as they navigate their way through the fourth trimester.

Show Links:

The Fourth:

www.thefourth.co.nz

Facebook

Instagram

Come join us in our fb group:

Milkbar Mum Chat Group

This episode is devoted to answering all your burning lactation and breastfeeding questions. We are joined by Larissa, a local Waikato based Lactation Consultant.

Show Links:

Hatch and Latch; Lactation Consultant and Midwifery Services

Come join us in our fb group:

Milkbar Mum Chat Group

Hey mamas! Welcome to another episode of Milkbar Mum Chat. This episode Laura talks about how Milkbar started and her own breastfeeding journey with her boys Billy + Taylor.

Show links:

NZ NICU, SCBU and NNU Parents Support Group

Mothers Milk NZ Charitable Trust Group

Come join us in our fb group:

Milkbar Mum Chat Group

Hey mamas! Welcome to our first episode of Milkbar Mum Chat. Join us for a light + informational chat about Covid19, the changes we are seeing in maternal care and what we know about breastfeeding during this time. Laura talks with Dayna, Milkbar's experienced midwife about the challenges, ideas and feelings surrounding the new normal we are facing during this time and how to navigate through it.

Show links:

Lactation Lock-down fb group

Relactating

Covid 19 - breastfeeding advice

Covid 19 and pregnancy

Domperidone

Come join us in our fb group:

Milkbar Mum Chat Group