Millennial Life School

Millennial Life School

By Sharon Kilon HanEducationSelf-Improvement
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Millennial Life School episodes

  • 34 Vulnerability - Finding Purpose in Our Weaknesses

    Does public speaking scare you? It scares me. But I feel the fear and do it anyway. This Monday, June 22nd, I got to speak at a Storytelling event hosted by Dojo Bali, Open Space, and Keynote Worthy, and share my story on vulnerability. In this episode, I'm sharing the audio from this event, about my greatest weakness, and how I learned to find meaning and purpose behind my weakness. I hope you enjoy this one and feel empowered to also face your fears after! 

    Ep 34 Vulnerability - Finding Purpose in Our Weaknesses

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    Connect with me: https://www.instagram.com/sharonkilonhan/

    Download your free "Design Your Future" worksheet: http://sharonkilonhan.com

    16 min
  • 33 How to Find Beauty From Within With Jaslene Gonzalez

    Special episode with Jaslen Gonzalez, the winner of Cycle 8 of America's Next Top Model and the Founder of On Set With Jaslene (OSWJ).

    IN THIS EPISODE:

    • What does it take for someone to be a top model? (11:05)
    • What’s the difference between a top model vs. a super model? (12:26)
    • What’s the biggest lesson you learned about beauty? (19:07)
    • How did you overcome being rejected on national television? (32:03)
    • Jaslene’s experience with being in an abusive relationship. (33:06)
    • Where does your confidence come from? (46:06)
    • One piece of advice for girls who are just starting out on their modeling career? (49:20)

      • Ep 33 How to Find Beauty From Within With Jaslene Gonzalez

      LINKS: 

      Instagram: https://www.instagram.com/onsetwithjaslene/?hl=en

      On Set With Jaslene virtual workshop: https://www.oswj.org/virtual-workshop

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      If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

      Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com

      53 min
    • 32 The Power of Truth to Set People Free

      Thoughts and reflection on Juneteenth, truth, and freedom. 

      Ep 32 The Power of Truth to Set People Free

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      If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

      Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com

      7 min
    • 31 Heal Your Anxiety and Find Freedom with Kieran Hedley

      I’m so excited to share with you this podcast episode with Anxiety Coach, Kieran Hedley, on how you can heal your anxiety and find freedom! 

      IN THIS EPISODE:

      • How did you become an anxiety/mental health coach? (7:29)
      • What living in numbness was like. (10:10)
      • Kieran's journey of becoming an Anxiety Coach. (17:16)
      • 2 factors that allow you to make a proper shift in mindset: (22:39)
      • How to gain greater insight to create clarity. (33:31)
      • Clarity Exercise (37:19)
      • Feelings don’t define your worthiness. (45:04)
      • Surrender to unconditional love for yourself (50:25)
      • How to do future journaling to create new patterns in your brain. (52:11)
      • Why do you think so many young people struggle with anxiety?? (1:00:04)
      • Find abundance in yourself first. (1:04:27)

        • Ep 31 Heal Your Anxiety and Find Freedom with Kieran Hedley

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        If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

        Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com

        1 hr 16 min
      • 30 The Top 5 Regrets of the Dying by Bronnie Ware

        “Time is a gift. it’s a resource that is decreasing every single moment that we’re alive. We don’t have all the time in the world to follow our dreams to tell people we love how we feel, to honor our heart to shine to be who we are to be.” (Bronnie ware) In this episode, I share with you guys key insights from Bronnie Ware's famous memoir, “The Top Five Regrets of the Dying.” 

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        If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

        Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com

        12 min
      • 29 Don't Let This Moment of History Pass You By with Niyah Rahmaan

        We are the "justice generation"! This episode is with Niyah Rahmaan, a leader at Hillsong LA, and a power woman of our generation.

        IN THIS EPISODE:

        • “Social earthquake”(15:25)
        • Being a "justice generation" (17:00)
        • How the media shapes our culture and our concept of race. (20:06)
        • What “colorism” is and how it plays out in our society. (31:11)
        • “code-switching” (44:05)
        • Learning to sit in pain with our black brothers and sisters (47:59)
        • Living with a double conscious (48:56)
        • What is unique about the millennial generation. (52:46)
        • If you were to write a letter to the millennials, what would you write? (57:54)
        • Don’t let this moment of history pass you by. (1:03:35)

          • Ep. 29 Don't Let This Moment of History Pass You By 

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          If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

          Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com

          1 hr 6 min
        • 28 Choosing Where to Stand at Times of Challenge and Controversy

          “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” (Martin Luther King Jr.) 

          As this year is proving to be a year full of challenges, my hope is that each of us can stand in a position that is honorable, just, compassionate, and one that when we look back years later, we can proudly tell our grandchildren about.

          Ep 28 Choosing Where to Stand at Times of Challenge and Controversy

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          If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

          Do you want to design a life you love? Download your FREE "Design Your Future" worksheet at http://sharonkilonhan.com

          5 min
        • 27 (KOR VER) Korean Parents' Advice for People in Their 20s - 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말

          *This is MLS's Monthly Korean Episode* 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말? In this episode, me and Millennial Life School intern, Eunbee Kim, interview our parents about their 20s! 

          QUESTIONS ASKED: 

          • If you can go back in time, what advice would you give to your 20-something-year-old self?
          • What's something you feel the proudest about in your 20s?
          • What do you regret the most about your 20s? 
          • If you were to write a letter to the millennials in their 20s and 30s, what would you like to write on there? 

            • Ep. 27 (KOR VER) Korean Parents' Advice for People in Their 20s - 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말

            NOTE* Every first Tuesday of each month will be an episode in Korean. Regular English episodes will resume on Friday. Thank you. :) 

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            If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

            Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com


            47 min
          • 26 The Death of George Floyd: 3 Questions We Should Be Asking Ourselves

            "If we don't stand for anything, we fall for everything." My heart has been very heavy this week after Derek Chauvin, a white police officer, pinned George Floyd, a black man, to the ground with putting his knee on Floyd's neck for more than 7 minutes, resulting in the death of Floyd. I'm horrified by the video that's been circulating around. This is my personal reflection on this situation and the 3 questions that I think we all should be asking ourselves with a humble, repentant heart, seeking to bring humanity one step closer to justice and love than hate and division. I know this is an emotional subject, and I want to acknowledge that I may not have all the facts and that I may not be seeing the full picture, so I apologize in advance is there is anything that I say in my own ignorance and lack of understanding. My prayers go out to George Floyd, his family and friends, and for America.

            "In the end, we will remember not the words of our enemies, but the silence of our friends."  Martin Luther King Jr. 

            Please stand up and let your voice be heard for justice. 

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            If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

            Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com

            17 min
          • 25 What Growing up as a Korean-American Is Like

            4 Korean-Americans chatting about what growing up in America as an ethnic Korean is like! Joining in on this call are my hometown girls from Chicago suburbs, Joanne Cho, Sally Oh, and Heejin Park!! 

            QUESTIONS ASKED:

            • Can we go around and introduce ourselves? (4:34)
            • If you were to put a percentage on how Korean you feel vs. how American you feel, what would those percentages be, and why? (10:41)
            • Do you feel more comfortable in a diverse group setting or amongst other Koreans? (16:19)
            • Do you feel like you act differently around Korean speaking people vs. English speaking people? (24:34)
            • It seems like a lot of Korean parents who immigrated to America in the late '90s or early 2000's are still stuck in the old Korean mindset of those days. What are your thoughts on that? (30:55)
            • As a Korean-American do you feel more comfortable having another Korean as your significant other or does race not matter? (34:13)
            • What’s the best of each 2 cultures? (38:04)
            • If you grew up in Korea do you think you would be different, and how so? (45:48)
            • If you were to write a letter to our generation, what would you write? (49:02)

              • Ep. 25 What Growing up as a Korean-American Is Like

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              If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

              Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com

              53 min

            About Millennial Life School

            From the publisher's feed

            Welcome to the “Millennial Life School” podcast, where it's all about figuring life out together! Hosted by Sharon Kilon Han, a digital marketer and a life coach, listen to inspiring stories and interviews on life lessons, entrepreneurship, purpose, faith, and more! This is a podcast for learning and growing together with ambitious, entrepreneurial minded 20 to 30-something year olds, all around the world. For language learning purposes for our global listeners, a short episode vocabulary list is included for you to spot and learn in each episode. :)