Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com

If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

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Episode Vocabulary words:

Conundrum (n.): A confusing and difficult problem or question.

Insatiable (adj.): Always wanting more. Impossible to satisfy.

Avarice (n.): Excessive or insatiable desire for wealth or gain. Greed.

Bombard (v.): To attack, whether physically (with something like missiles) or metaphorically (with something like questions).

Whoohoo! Welcome back everyone! This is the first episode of Season 2 on the MLS podcast!! 🎉

Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com

If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

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Episode Vocabulary words:

Burnout (n): Physical or mental collapse caused by overwork or stress. // "Many entrepreneurs experience burnout from the stressful, hustle culture of the startup world." 

Burnt-out (adj): Very tired and having no energy. // "I felt so burnt-out after 8 years of being a solo startup founder." 

Commend (v): Praise formally or officially. // "I want to commend you for your courage in stepping out in faith." 

Vulnerable (adj): More or most likely to be exposed to the chance of being attacked or harmed, either physically or emotionally. // "Everything about entrepreneurship feels so vulnerable because I feel like every mistake I make will be exposed to the public for criticism."

Lethargic (adj): Sluggish and apathetic. // "During the height of the pandemic, I gained 10 pounds because I felt so lethargic and unmotivated to wake up early and workout."

Arduous (adj): Involving or requiring strenuous effort; difficult and tiring. // "Taking an idea and turning it into a profitable business was much more of an arduous task than I had expected." 

Adversities (n): Difficulties; misfortune. // "Growing up in the slums of Los Angeles, I faced a lot of adversities, but I was resilient and became the first in my family to graduate from college." 

A letter to our generation from millennials, to millennials. THANK YOU SO MUCH for listening and for being part of this journey as we figure life out together. A huge thank you also to all the guests who made this podcast possible.

Ep 42 Dear Millennials: A Letter to Our Generation *Season 1 Finale*

IN THIS EPISODE: 

Thank you everyone so much for being with me in Season 1 of the Millennial Life School podcast! 

I will be coming back with Season 2 after this break, but in the meanwhile, connect with me on Instagram @sharonkilonhan https://www.instagram.com/sharonkilonhan/ and check out my website http://sharonkilonhan.com. 

Thank you everyone once again. Dear Millennials! We are an AWESOME generation! 

Sincerely,

Sharon Kilon Han

Host of the Millennial Life School podcast 

Various speakers from previous guests on the show talking on the topic of identity, and how we can get to learn more about who we are, and how we can walk that out.

**Special Announcement: The last episode of season 1 of the MLS podcast will be this Friday! Follow me on IG @sharonkilon to stay up to date on when Season 2 will launch!**

IN THIS EPISODE:

Ep 41 Know Who You Are and Walk In It

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If you have big dreams and ambitious goals in life and are feeling burnt out or overwhelmed from trying to chase after those goals, chances are, you are making this goal mistake when setting your goals. This is something I learned from the book, "The Bullet Journal Method" by Ryder Carroll, and this small shift on how you set your goals will make even your biggest, most ambitious goals seem much more manageable and actionable~ 

Key Takeaways: 

Ep 40 A Common Goal Setting Mistake Most People Make

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EP 39// Seven Main Life Areas: Goal Setting Tips for a Balanced Life! How are you doing on a scale of 0-10 (10 being the most satisfied and healthy) for each of these life areas?

Ep 39 Seven Main Life Areas: Goal Setting Tips for a Balanced Life

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Ep 38 // A powerful exercise to start designing your life! Download "Desing Your Future" pdf for free on sharonkilonhan.com to work through this exercise as you are listening, or write it down on your notebook! Remember to be detailed, dream big, and have no doubt or fear as to whether you can achieve these goals or not! Let me know how this exercise was for you by connecting with me on Instagram @sharonkilonhan! 

Mentioned in this episode:

The Tim Ferris Show Ep #214 with Debbie Millman (highly recommend!) Go listen: https://tim.blog/2017/01/12/how-to-design-a-life-debbie-millman/

Ep 38 Design Your Future: Your 5-Year Plan for a Remarkable Life 

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Download your free “Design Your Future” worksheet http://sharonkilonhan.com

Finding life's vision through a time of emptiness, loneliness, and depression. Interview with Joseph/Jang, Jae Hoon. 

IN THIS EPISODE: 

Ep 37 Finding Life's Vision Through a Time of Emptiness, Loneliness, and Depression (인생이 허무하고, 외롭고, 우울한 시기를 통해 찾은 삶의 비전) 

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What are the 10 marks of maturity? In this episode, we go over 10 helpful vs. unhelpful attitudes that build up our character development. Take a listen and do a self-assessment on where you are with each of these points! 

Ep 36 Ten Marks of Maturity and Character Development

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How do I stay motivated to keep on going? Do I feel fulfilled with where I am at? How do we find the right career path for us? In this episode, I answer these questions in a Q&A with students in Brazil! 

IN THIS EPISODE:

Ep 35 My Q&A Session with Students in Brazil

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