Millennial Life School

Millennial Life School

By Sharon Kilon HanEducationSelf-Improvement
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Millennial Life School episodes

  • 44 How to Find Gratitude When you Feel Like You are Not "Good Enough"? The Cure for Loneliness, Despair, and Hopelessness...

    Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com

    If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

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    Episode Vocabulary words:

    Conundrum (n.): A confusing and difficult problem or question.

    Insatiable (adj.): Always wanting more. Impossible to satisfy.

    Avarice (n.): Excessive or insatiable desire for wealth or gain. Greed.

    Bombard (v.): To attack, whether physically (with something like missiles) or metaphorically (with something like questions).


    24 min
  • 43 Entrepreneurship, Burnout, and Performance Anxiety... And How to Find Joy in the Midst of It All

    Whoohoo! Welcome back everyone! This is the first episode of Season 2 on the MLS podcast!! 🎉

    Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com

    If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

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    Episode Vocabulary words:

    Burnout (n): Physical or mental collapse caused by overwork or stress. // "Many entrepreneurs experience burnout from the stressful, hustle culture of the startup world." 

    Burnt-out (adj): Very tired and having no energy. // "I felt so burnt-out after 8 years of being a solo startup founder." 

    Commend (v): Praise formally or officially. // "I want to commend you for your courage in stepping out in faith." 

    Vulnerable (adj): More or most likely to be exposed to the chance of being attacked or harmed, either physically or emotionally. // "Everything about entrepreneurship feels so vulnerable because I feel like every mistake I make will be exposed to the public for criticism."

    Lethargic (adj): Sluggish and apathetic. // "During the height of the pandemic, I gained 10 pounds because I felt so lethargic and unmotivated to wake up early and workout."

    Arduous (adj): Involving or requiring strenuous effort; difficult and tiring. // "Taking an idea and turning it into a profitable business was much more of an arduous task than I had expected." 

    Adversities (n): Difficulties; misfortune. // "Growing up in the slums of Los Angeles, I faced a lot of adversities, but I was resilient and became the first in my family to graduate from college." 

    39 min
  • 42 Dear Millennials: A Letter to Our Generation *Season 1 Finale*

    A letter to our generation from millennials, to millennials. THANK YOU SO MUCH for listening and for being part of this journey as we figure life out together. A huge thank you also to all the guests who made this podcast possible.

    Ep 42 Dear Millennials: A Letter to Our Generation *Season 1 Finale*

    IN THIS EPISODE: 

    • AKEEM HAYNES, EP 3 (1:43)
    • ARAN KIM, EP 5 (2:27)
    • JOHANA HERNANDEZ, EP 7 (2:51)
    • CALVIN CHU, EP 9 (3:07) 
    • PAUL SOHN, EP 11 (3:34) 
    • BONNIE KIM, Ep 13 (3:59)
    • TAMMY CHO, EP 15 (4:04)
    • DAVIS NUNEZ, EP 17 (4:26)
    • ALICE AN, EP 21 (4:43)
    • AMI PARK, EP 23 (4:55)
    • JOANNE CHO, EP 25 (5:10)
    • SALLY OH, EP 25 (5:25)
    • HEEJIN PARK, EP 25 (5:36)
    • EUNBEE KIM'S DAD, EP 27 (5:55)
    • EUNBEE KIM'S MOM, EP 27 (6:00)
    • SHARON'S DAD, EP 27 (6:12)
    • SHARON'S MOM. EP 27 (6:20)
    • KIERAN HEDLEY, EP 31 (6:41)
    • JASLENE GONZALEZ, EP 33 (6:48)
    • JOSEPH/JANG, JAE HOON 장제훈 EP 37 (6:54)
    • NIYAH RAHMAAN, EP 29 (7:13)
    • SHARON'S LETTER TO THE MILLENNIALS (8:51) 

      • Thank you everyone so much for being with me in Season 1 of the Millennial Life School podcast! 

      I will be coming back with Season 2 after this break, but in the meanwhile, connect with me on Instagram @sharonkilonhan https://www.instagram.com/sharonkilonhan/ and check out my website http://sharonkilonhan.com. 

      Thank you everyone once again. Dear Millennials! We are an AWESOME generation! 

      Sincerely,

      Sharon Kilon Han

      Host of the Millennial Life School podcast 

      12 min
    • 41 Know Who You Are and Walk In It

      Various speakers from previous guests on the show talking on the topic of identity, and how we can get to learn more about who we are, and how we can walk that out.

      **Special Announcement: The last episode of season 1 of the MLS podcast will be this Friday! Follow me on IG @sharonkilon to stay up to date on when Season 2 will launch!**

      IN THIS EPISODE:

      • Akeem Haynes from MLS Ep 3 (2:39)
      • Aran Kim from MLS Ep 5 (4:42)
      • Calvin Chu from MLS Ep 9 (7:06)
      • Paul Sohn from MLS Ep 11 (7:30)
      • Sharon Kilon Han, MLS host (10:10) 

        • Ep 41 Know Who You Are and Walk In It

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        If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

        Download your free “Design Your Future” worksheet http://sharonkilonhan.com


        13 min
      • 40 A Common Goal Setting Mistake Most People Make

        If you have big dreams and ambitious goals in life and are feeling burnt out or overwhelmed from trying to chase after those goals, chances are, you are making this goal mistake when setting your goals. This is something I learned from the book, "The Bullet Journal Method" by Ryder Carroll, and this small shift on how you set your goals will make even your biggest, most ambitious goals seem much more manageable and actionable~ 

        Key Takeaways: 

        • Focus your goals on PROCESS vs. an OUTCOME that's outside of your control.
        • Break down your goals into small, actionable tasks that are within your control.

          • Ep 40 A Common Goal Setting Mistake Most People Make

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          If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

          Download your free “Design Your Future” worksheet http://sharonkilonhan.com

          8 min
        • 39 Seven Main Life Areas: Goal Setting Tips for a Balanced Life

          EP 39// Seven Main Life Areas: Goal Setting Tips for a Balanced Life! How are you doing on a scale of 0-10 (10 being the most satisfied and healthy) for each of these life areas?

          Ep 39 Seven Main Life Areas: Goal Setting Tips for a Balanced Life

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          If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

          Download your free “Design Your Future” worksheet http://sharonkilonhan.com

          22 min
        • 38 Design Your Future: Your 5-Year Plan for a Remarkable Life

          Ep 38 // A powerful exercise to start designing your life! Download "Desing Your Future" pdf for free on sharonkilonhan.com to work through this exercise as you are listening, or write it down on your notebook! Remember to be detailed, dream big, and have no doubt or fear as to whether you can achieve these goals or not! Let me know how this exercise was for you by connecting with me on Instagram @sharonkilonhan! 

          Mentioned in this episode:

          The Tim Ferris Show Ep #214 with Debbie Millman (highly recommend!) Go listen: https://tim.blog/2017/01/12/how-to-design-a-life-debbie-millman/

          Ep 38 Design Your Future: Your 5-Year Plan for a Remarkable Life 

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          If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

          Download your free “Design Your Future” worksheet http://sharonkilonhan.com

          13 min
        • 37 (KOR VER) 인생이 허무하고, 외롭고, 우울한 시기를 통해 찾은 삶의 비전 with 장재훈

          Finding life's vision through a time of emptiness, loneliness, and depression. Interview with Joseph/Jang, Jae Hoon. 

          IN THIS EPISODE: 

          • 군대에서 느꼈던 인생의 허무함과 외로움 , 인생의 목적과 방향에 대해서 생각하게 되기까지 (8:20)
          • 군 면제에도 군대를 가고 싶었던 이유 (10:32)
          • 최선을 다해 그 자리에서 살아내는 것. (16:14)
          • 바위 위에한 줌에 흙이 있더라도 자라나는 소나무 (16:55)
          • 성공의 과정에서 겪는 고난과 실패.(19:03) 
          • 한국 자기 계발서와 미국 자기 계발서의 차이점 (25:48) 
          • 대한민국 청년들이 겪는 어려움 (26:27) 
          • 재훈님의 현재 삶의 비전 (30:3) 
          • 비전을 갖기 위해선 어디서부터 시작해야 되는지 (35:50) 
          • 재훈님의 시간 관리 노하우 (41:08) 
          • Flywheel 선순환의 법칙 (45:59) 
          • 나를 알고 세상을 안다는 것. (51: 21) 
          • 재훈님이 2-30대 밀레니얼 세대에게 편지를 쓴다면? (54:34) 

            • Ep 37 Finding Life's Vision Through a Time of Emptiness, Loneliness, and Depression (인생이 허무하고, 외롭고, 우울한 시기를 통해 찾은 삶의 비전) 

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            If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

            Download your free “Design Your Future” worksheet http://sharonkilonhan.com

            59 min
          • 36 Ten Marks of Maturity and Character Development

            What are the 10 marks of maturity? In this episode, we go over 10 helpful vs. unhelpful attitudes that build up our character development. Take a listen and do a self-assessment on where you are with each of these points! 

            Ep 36 Ten Marks of Maturity and Character Development

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            If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

            Download your free “Design Your Future” worksheet http://sharonkilonhan.com. 

            15 min
          • 35 My Q&A Session with Students in Brazil- Do I feel fulfilled with where I am at? How do I handle pressure? How do we know what to study and what career path is right for us?

            How do I stay motivated to keep on going? Do I feel fulfilled with where I am at? How do we find the right career path for us? In this episode, I answer these questions in a Q&A with students in Brazil! 

            IN THIS EPISODE:

            • What keeps you doing what I'm doing and how do you lead various different people? (3:57)
            • How it is for me to lead and work with different people. (7:50)
            • How did you know what to study and what to do? (9:57)
            • Make the best decision based on what you know about yourself. (10:24)
            • 3 P's to finding your sweet spot (10:55)
            • How to handle pressure—Enjoy the hustle of putting in the work and the process of growing. (16:41)
            • Do you feel fulfilled in what you do and how do you change your plans without feeling like you are giving up? (20:28)
            • What do you think about depression, stress, overworking, and anxiety? (23:32)
            • What do you think are the strengths that come from being a Korean-American? (28:59)

              • Ep 35 My Q&A Session with Students in Brazil

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              If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/

              Download your free “Design Your Future” worksheet http://sharonkilonhan.com

              34 min

            About Millennial Life School

            From the publisher's feed

            Welcome to the “Millennial Life School” podcast, where it's all about figuring life out together! Hosted by Sharon Kilon Han, a digital marketer and a life coach, listen to inspiring stories and interviews on life lessons, entrepreneurship, purpose, faith, and more! This is a podcast for learning and growing together with ambitious, entrepreneurial minded 20 to 30-something year olds, all around the world. For language learning purposes for our global listeners, a short episode vocabulary list is included for you to spot and learn in each episode. :)