What is the root of a criminal behavior? Why do people commit crime and what is the mindset and the thinking pattern of someone living in a criminal and gang lifestyle?

After spending 26 years in prison, John Doan sat down with me to share his story of why he lived a criminal lifestyle, how he learned to transform his mindset, redefine his identity, and rewire his value system.

In this episode, you’ll learn about the criminal mindset he had when he committed the crime that got him a sentence of 15 years to life in prison, the biggest lesson he learned in prison, and the inner work he did to make the decision to transform his way of thinking and behaving.

Now, out on parole, he is serving the community through his work as the CEO of a non-profit organization called Fear For Breakfast, where he hopes to help crime prevention and bring healing on both sides of crime.

LINKS:

NEW ACCOUNT! Follow us on our new Instagram page! @millenniallifeschool

All important links! https://snipfeed.co/mls

Watch the podcast: https://www.youtube.com/@sharonkilonhan

Calling all ambitious millennial with an entrepreneurial spirit! Launch the start-up of YOU! Learn more about Life Mastery Bootcamp: sharonkilonhan.com/LMB

Book a coaching call or a coffee chat! sharonkilonhan.com

EPISODE VOCABULARY:

incarcerated (adj): confined in a jail or prison

parole: “Parole is conditional freedom for a prison inmate. The prisoner (called a "parolee") gets out from behind bars but must live up to a series of responsibilities. A parolee who doesn't follow the rules risks going back into custody (prison).” (https://www.nolo.com/legal-encyclopedia/how-does-parole-work.html)

“15 years to life”: You have been sentenced to life in prison with a chance for parole after 15 years.

“a lifer in jail”: Someone who is serving time in jail for a crime under which the convicted person is to remain in prison for the rest of his/her natural lives or indefinitely until pardoned, paroled, or otherwise commuted to a fixed term.

consequence (n): a result or effect of an action or condition.

clout (n): influence or power; popularity and coolness. (slang)

Have you ever wished there was a safe, encouraging environment to dream, learn, and grow together with a small intimate group of like-minded people to help you activate your life’s calling and purpose?

About 4 years ago, I had this wild idea of creating a "life school" where we go step-by-step, following a curriculum, to explore important life topics like self-esteem, purpose, faith, life-vision, and setting goals for the future.

Fast forward to now, I'm so happy to create a program to give people the opportunity I wish I had! — Life Mastery Bootcamp.

Click here to learn more about Life Mastery Bootcamp Season 2! 

Tiny.one/LMBseason2 (Application closes July 9th, 11:59 PM PST) 

Listen to this episode to hear more about what Life Mastery Bootcamp is and to hear my journey that led me to creating this space for millennials. 

If you have any questions, DM me on Instagram, @sharonkilonhan.

Thank you! 

Love, 

Sharon 

Can you love someone you disagree with? Especially on controversial topics like politics, abortion, vaccines, gun control, etc.? This episode is all about the things I’ve learned as I wrestled with this question on how I can love someone despite our differences.

This was a challenging topic to tackle, and I’m still learning in this area, but I hope this episode will help you in your journey of learning how to navigate relationships with people who have different opinions than you with more love, grace, and understanding. 🤍

Thank you for being here and for listening!

Love,

SKH

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LINKS:

Watch on YouTube: https://youtu.be/0QwaFPaEun8

More Resources: http://sharonkilonhan.com

CONNECT:

Instagram: @sharonkilonhan.

LEAVE A REVIEW:

If you enjoyed this episode, please subscribe and rate this podcast on Apple podcast! (Apparently, these things really help~)

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VOCABULARIES:

visceral (adj): intuitive, instinctive, emotional, etc. rather than intellectual.

PSA (n): public service announcement

self-righteous (adj): having or characterized by a certainty, especially an unfounded one, that one is totally correct or morally superior.

ignorance (n): lack of knowledge or information.

convict (v): to bring to a realization of one's guilt

conviction (n): a firmly held belief or opinion.

conscience (n): an inner feeling or voice viewed as acting as a guide to the rightness or wrongness of one's behavior.

“go bananas” (idiom): to become irrational or crazy.

avid (adj): having or showing a keen interest in or enthusiasm for something.

(Korean episode!*) Real, raw conversation with Onyu Kang on what it's like to be an ROTC foreign exchange student in America! In this episode, we talk about the things Onyu found to be good, difficult, and surprising about the cultural differences between Korea and America! We talk about the differences of how college students have fun in Korea vs. in America, the things she's learned in America. etc! 

*This is a once a month Korean episode. English episodes will resume starting next week!* 

LINKS:

Watch on YouTube! https://youtu.be/OpfDwJPZsKM

Life coaching and other resources: http://sharonkilonhan.com

CONNECT:

Sharon's Instagram: @sharonkilonhan

Onyu's Instagram: @onyubaegopa

LEAVE A REVIEW:

If you enjoyed this episode, please subscribe and rate this podcast on Apple podcast! (Apparently, these things really help~)

If you’ve been struggling with performance mindset, perfectionism, people pleasing, doing things to try to prove your worth to yourself and to other people… This one is for you. Actually, this one is for everyone. The main message of this episode is this: Give yourself permission to just BE.

In this episode, I also talk about some of the things I've learned from the book The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. 

Thank you for being here and for listening!

- SKH

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LINKS:

Watch on YouTube: https://youtu.be/JylxSs6ttw4

More Resources: http://sharonkilonhan.com

CONNECT:

Instagram: @sharonkilonhan.

LEAVE A REVIEW:

If you enjoyed this episode, please subscribe and rate this podcast on Apple podcast! (Apparently, these things really help~)

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Episode Vocabularies:

affinity (n) a spontaneous or natural liking or sympathy for someone or something.

hiatus (n) a pause or gap in a sequence, series, or process.

subordinate (n) a person under the authority or control of another within an organization.

appease (v) relieve or satisfy (a demand or a feeling).

stifle (v) prevent or constrain (an activity or idea).

grandiose (adj) impressive and imposing in appearance or style, especially pretentiously so.

cease (v) bring or come to an end.

steadfast (adj) resolutely or dutifully firm and unwavering.

Jaslene Gonzalez, Winner of Cycle 8 of America’s Next Top Model and the Founder of On Set With Jaslene (OSWJ) is back on the podcast! In this episode, we talk about the things Jaslene is learning in this current season of life, about learning to find your unique individuality, and how to let your inner beauty shine forth!

We also talk about the mindset to have during your singlehood, dating, and about our visions for how to find the “right guy” as Christians. 😉

I also asked her about her advice to girls who are struggling with self-image.

Listen to hear all about it!

LINKS:

Listen to Ep. 33 How to Find Beauty From Within with Jaslene Gonzalez 

Connect with Jaslene: @jaslenegonzalez @onsetwithjaslene

Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com

If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.

Episode Vocabularies:

cultivate (v): try to acquire or develop (a quality, sentiment, or skill).

unravel (v): undo

frail (adj): (of a person) weak and delicate.

chasten (v): to discipline

sensuality (n): the enjoyment, expression, or pursuit of physical, especially sexual, pleasure.

In a world full of brokenness, war, injustice, and sicknesses... can we still love, dream, and be happy? In this episode, I sat down with Bonnie Kim and we talk about pain, suffering, and how we can navigate through these difficult moments in life. 

Wherever you are at in life, hope you guys find this episode to be strengthening! 🤍

LINKS: 

Previous Episode with Bonnie Kim on How To Transform Your Life By Rewiring Your Belief System: Spotify Link,  Apple Podcast Link

Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com

If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.

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Episode Vocabularies:

Resilient (adj): (of a person or animal) able to withstand or recover quickly from difficult conditions.

Ruthless (adj): having or showing no pity or compassion for others.

“Never worry about numbers. Help one person at a time and always start with the person nearest you.” - Mother Teresa

Why do things like war, murder, stealing, and lying exist? What's the root of all this? This episode is about some of the things I've been processing and thinking about in light of the current events with what's going on with Russia's invasion of Ukraine, the cost to freedom, the unfortunate consequences of a rapacious heart of a person in power, and on the importance of focusing on the one.

Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com

If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.

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Episode Vocabularies:

duality (n): 1. the quality or condition of being dual. 2. an instance of opposition or contrast between two concepts or two aspects of something; a dualism.

insatiable (adj): (of an appetite or desire) impossible to satisfy.

implication (n): the conclusion that can be drawn from something although it is not explicitly stated.

rapaciousness (n): the quality of having or showing a strong wish to take things for yourself, usually using unfair methods or force.

regime (n): a government, especially an authoritarian one.

ruthless (adj): having or showing no pity or compassion for others.

covetousness (n): eager or excessive desire, especially for wealth or possessions.

atrocity (n): an extremely wicked or cruel act, typically one involving physical violence or injury.

삶이 즐거운 가장 큰 이유? 20대 때 꼭 읽어야 할 책 추천! This is Millennial Life School's once a month Korean episode. This is a Q & A episode, answering some of the questions I received from my listeners. Enjoy~

Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com

If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.

"The strongest force in the human personality is the need to stay consistent in how we define ourselves.” (Tony Robbins)

The question is, what do you believe is true about who you are?

This episode is all about reflecting on the things that may be shaping the way you see yourself so you can recognize what disempowering beliefs you might have about yourself and start your journey of building a healthier belief of who you are!

Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com

If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.

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Episode Vocabularies:

Adversities (n) difficulties; misfortune.

Discordant (adj) disagreeing or incongruous.

Exhaustive (adj) examining, including, or considering all elements or aspects; fully comprehensive.