Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopeful for in 2026.

Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so stressful (especially for those with trauma), and provide resources for people looking for help. The emphasis is always love and understanding, not just judging people who cope by using substances.

Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6 years.

Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residency training and life beat him down, and rebuilt him into the man the he is today.

A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent amount of 50 cent references, and strengthen their own friendship.

A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated incident, or are there other examples? Are politicians doing anything to address these concerns? Does Mr. Turner in Boy Meets World have the perfect mullet? Find out the answers and more on this episode of MMHC.

Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting iPads in school was based on any scientific research.

Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression.

Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the show. Michelle Garcia and Kelly Gonyer are the co-hosts of The Ritual Sisters Podcast. On this episode, Eddie and Justin chat with Michelle and Kelly about thier own family dynamics, the journey to becoming family therapists, and some tips for developing healthy family connections.

With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it.