Millennial Mental Health Podcast- Stephanie Konter-O'Hara, LPC

On todays podcast we have Robin McInnis, LMHC talking about mental health, being a mother and a therapist, and her role in working with those that experience Traumatic Brain Injury.

In this weeks episode talk to Jessica Guenther, LCSW about her role as a therapist that utilizes psychodynamic approach and different mental health therapy trends that exist in our society today.

https://jessicaguentherlcsw.com/

Arti Chopra is a serial entrepreneur that has come on the podcast today to talk about mental health, motherhood, and raising a child in todays world. Visit her website at https://www.bemompowered.com/

This week on Millennial Mental Health Podcast Lori Johnson, LPC comes on to talk about mental health, substance abuse, OCD, and what treatments have been proven to be effective. Lori runs In Focus Counseling, in Lakewood, CO https://www.infocuscounselingdenver.com/

Michael Konter explores how COVID 19 has impacted our society, mental health, and culture.

Christy Pennison came on to the podcast this week to talk about ways to recover from perfectionism and to live a life that is full, messy and imperfect. Christy Pennison runs Be Inspired Counseling & Consulting in Alexandria, LA.https://beinspiredcc.com/

On todays podcast Nicole Konter shares with us her personal story on coming out in as part of the LGBTQ community and what its like to live within this community for her. Address dating, normalization, friendships, coming out, and transgender.

In todays episode Stefanie Pipps is a geologist and a millennial, she shares her thoughts about marriage, why people are waiting longer to make commitments and how marriage looks different today than it did 20-30 years ago.

Amber Viles, Registered Yoga Teacher and trained mental health professional is on todays podcast exploring the intersection of mental health and yoga. In this episode we explore:

Why should people take yoga seriously?

What are different ways yoga can change your brain?

Why its important to practice yoga consistently?

Why yoga is not just for the privileged?

Stephanie Konter-O'Hara, LPC talks about how comparison can become a barrier to a life worth living. She explores way to build awareness of this habit and techniques to shift your perspective to avoid falling into this unhealthy mental trap.