Ever wonder how much of what you're eating is effecting your overall health? Even if you have a seemingly balanced diet, you may be missing some key ingredients to make your belly happy. 

My guest Erin Kenney is a Boston-based Registered Dietitian helping individuals achieve their healthiest self through highly personalized food and nutrition coaching. With conflicting messages about health that are constantly flooding our daily lives, she provides clients with evidence-based tools to help you:

Stop dieting

With a Master’s degree in nutrition science and Kenney specializes in gastrointestinal disorders, sports nutrition, medicinal cannabis use. She is the author of Rewire Your Gut which is a cookbook and guide designed to help you heal leaky gut and reach your goals. Here she shares her passion for making healthy food taste delicious without sacrificing precious time.

Learn more about Erin on her website or follow along with her on Instagram

Be sure to rate and review this episode wherever you're streaming and follow along for daily content on Instagram @itskaseypotts or watch this interview on YouTube.

I chatted with fellow mom and small business owner, McKenna Rose Brown to chat about the postpartum journey that led her to launching her own business helping women and young girls build-up their confidence and their inner Wonder Woman!

Check out more from McKenna at www.mckennarosebrown.com or follow her on Instagram for hilarious Mom-humor and daily motivation @mckennarosebrown 

DID YOU KNOW:

You can watch Kasey's Korner episodes on YouTube! Watch here

Be sure to subscribe wherever you're streaming from and follow along on instagram @itskaseypotts

Join me as I chat with author @josephineratluri about her latest mindfulness journal for parents and listen to the amazing advice she shares as she answers YOUR questions!

Be sure to follow me on Instagram for daily updates and LIVE shows @itskaseypotts

Join me as I talk with Ashley Sheridan @iamashleysheridan about growing up in the spotlight as a member of DREAM @dreamgirlgroup, working with Diddy, touring the country and how the music industry needs to start stepping up and advocating for young artists.

Be sure to follow me on Instagram for more updates and LIVE shows - @itskaseypotts

I have spent a lifetime obsessing over fad diets and weight-loss but my goal in 2022 is to ditch diet culture and find freedom in my relationship with food and learn how to best nourish my body.

Some resources I share in this video are:

BetterHelp Therapy - https://www.betterhelp.com/rpc/fc275b474b37dc00-1-12

Ate App - https://apps.apple.com/us/app/ate-food-journal-health-log/id1164976477

Nourished with Kindness - https://nourishedwithkindness.com/

Follow me on Instagram @itskaseypotts

Subscribe on YouTube /kaseyskorner

Join me as I chat with author Payton Lynch about her book "Rise from the Ashes" that shares the stories of the surviving children of 9/11. The powerful stories have also helped guide her through her fertility journey which she shares. Take a listen. 

Buy Payton's Book: https://a.co/8a0Yogs

Follow her on instagram @paytonmeetsworld

Join me as I chat with fitness guru, celebrity trainer and author Steve Zim about his book Superhero Nutrition. He shares simple tips to take your workouts to the next level as well as info on how different food interact with the chemical makeup of our bodies. Be sure to take notes! 

Grab the book from Amazon here: https://a.co/8a0Yogs

Follow Steve on Instagram @atighteru

There are a lot of curveballs that parenthood throws at us, including random days off from school. So, I decided to lean into the #momlife and let Kennedy be the guest on this episode of my show. Listen to her answer some pretty great questions and basically steal my show. 

Join me for my first ever “segmented show” where we talk hot topics, #momlife, the new Disney Genie program, what my upcoming fitness/wellness plans are and get a look at energetic healing with @rob_the_flaming_taurus

Join me as I chat with @jefftimmons of @98degrees about what it was like to be a popstar in the Y2K era, parenting, fitness, and the #freebritney movement. Wait until you hear what he has to say about a possible boyband reunion tour! 😍😍😍 Sign Me Up!!