In this episode, Sarah & Laura talk with Minneapolis-based therapist, Dara Denton about polyvagal theory.
1) How Polyvagal theory will help you learn to regulate your stuff & get back in charge of your life!
2) How story is attached to nervous system states
3) Does this person make you feel consistently regulated? If no, probably don’t.
4) Plus! Red flags & catfishingThe Millennial Therapist Club is a podcast meant to entertain and
inform. It should not be considered medical advice nor is it a
substitute for mental health care.